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Spice substitution guide

The herbs and spices on file, grouped by what they do in a dish, with the top substitutes and amounts for each, the make-up of common blends, and a link to the card for every spice.

Warm spices

9 of 18 cardsOpen the spices drawer
Warm spices
SpiceUse
Allspice

One spice and not a blend: the dried unripe berry of the Pimenta dioica tree, sold whole or ground, which tastes like cinnamon, nutmeg and cloves at once because it shares its dominant aroma compound, eugenol, with cloves.

UseCinnamon + nutmeg + cloves½ tsp cinnamon + ¼ tsp nutmeg + 1/8 tsp cloves per 1 tsp allspicePumpkin pie spice1 tsp per tsp+5 more
Black cardamom

A large, wrinkled dark-brown pod dried over open wood fires, which gives it a smoky, resinous, camphor-cool aroma quite unlike the sweet floral green cardamom it is related to; in a braise, a biryani or a garam masala it is a background note supplying dark depth and a faint campfire smell, never sweetness.

UseGreen cardamom plus a smoky note2 green pods plus 1/8 teaspoon smoked paprika per black podGreen cardamom alone2 green pods per 1 black pod+4 more
Cardamom

The seed pod of a ginger relative, sold as whole green pods or as ground powder, with a sharp camphor-and-citrus aroma that sits on top of other warm spices rather than blending into them.

UseCinnamon + nutmeg½ tsp cinnamon + ¼ tsp nutmeg per 1 tsp cardamomPumpkin pie spice½ tsp per tsp+3 more
Cinnamon sticks

Whole cinnamon bark with warm, sweet flavor and aromatic scent.

UseGround cinnamonSame amountAllspiceSame amount+3 more
Cinnamon

Sweet, warm spice made from tree bark, commonly used in baking.

UseNutmegSame amountAllspiceSame amount+2 more
Cinnamon sugar

Sweet spice blend of cinnamon and sugar, used in baking and desserts.

UseCinnamon + sugarSame amountPlus 1 tsp sugar per tbspPumpkin pie spiceSame amount+4 more
Cloves

The dried, unopened flower bud of the clove tree, sold whole or as ground cloves; it is one of the most pungent things in the spice rack, and a quarter-teaspoon is enough to flavour a whole cake.

UseAllspice1 tsp per tspNutmeg1 tsp per tsp+4 more
Fresh ginger

Fresh ginger root with warm, spicy flavor and crisp texture, used in cooking and as a seasoning.

UseGround ginger1 tsp ground per 1 tbsp freshGinger pasteSame amount+4 more
Garam masala

A north Indian blend of warm spices — usually cumin, coriander, cardamom, cinnamon, cloves and black pepper — toasted before grinding and stirred in near the end of cooking rather than fried at the start, and it contains no turmeric and no chilli.

UseCumin + coriander + cardamom + cinnamon½ tsp cumin + ¼ tsp coriander + 1/8 tsp cardamom + 1/8 tsp cinnamon per 1 tsp garam masalaCurry powder¾ tsp per tsp+3 more

Herbs

9 of 15 cardsOpen the spices drawer
Herbs
SpiceUse
Basil

Aromatic herb with sweet, peppery flavor, used in Mediterranean and Italian cooking.

UseOreganoSame amountThymeSame amount+1 more
Cilantro root

Root of the cilantro plant with intense, earthy flavor, used in Thai and Southeast Asian cooking.

UseCilantro stemsSame amountGalangalSame amount+1 more
Cilantro

Fresh herb with citrusy, pungent flavor used in cooking and as a garnish.

UseParsleySame amountChivesSame amount+7 more
Dried parsley

Dehydrated parsley herb with concentrated, grassy flavor, used in cooking and as a seasoning.

UseFresh parsley1 tbsp fresh per 1 tsp driedCilantroSame amount+4 more
Fresh oregano

Aromatic herb with pungent, slightly bitter flavor, used in cooking and seasoning.

UseDried oregano1 part for every 3 partsMarjoramSame amount+4 more
Greek oregano

The pungent Greek subspecies of oregano, Origanum vulgare hirtum, sold in Greece as rigani, and it is markedly more peppery and resinous than generic supermarket oregano with almost none of the sweet minty note; its job in a dish is aroma alone, which is why one pinch makes lamb, roast potatoes or a horiatiki salad smell unmistakably Greek.

UseRegular dried oreganoUse 1 ½ teaspoons per 1 teaspoon Greek oreganoDried marjoramSame amount+4 more
Marjoram

Sweet, aromatic herb with mild flavor, used in Mediterranean and European cooking.

UseOreganoSame amountThymeSame amount+1 more
Mexican oregano

Aromatic herb with citrusy, slightly bitter flavor, essential in Mexican and Latin American cuisine.

UseRegular oreganoSame amountMarjoramSame amount+3 more
Oregano seasoning

Herb blend with oregano as the primary ingredient, used in Mediterranean cooking and seasoning.

UseDried oreganoSame amountItalian seasoningSame amount+4 more

Hot spices

9 of 14 cardsOpen the spices drawer
Hot spices
SpiceUse
Aleppo pepper

Dried pepper from Syria with a mild, fruity heat and smoky flavor, used in Middle Eastern and Mediterranean cooking.

UseCrushed red pepperSame amountPaprikaSame amount+4 more
Ancho chili powder

Mild, smoky spice powder made from dried ancho chilies, used in Mexican cooking.

UseChipotle powderSame amountPaprikaSame amount+4 more
Cayenne pepper

Hot red pepper powder with intense heat and spicy flavor, used in cooking and as a seasoning.

UseRed pepper flakesSame amountChili powderSame amount+4 more
Chili powder

Two completely different products sold under nearly the same name: in the US, a mild blend of ground dried chiles with cumin, oregano and garlic that usually lands under about 1,000 Scoville units, and in the UK, India and Australia, pure ground hot chilli at 30,000 SHU or more.

UsePaprika + cumin + garlic + oregano3 ½ tsp per tbspTaco seasoning1 tsp per tsp+3 more
Gochugaru flakes

Korean red pepper flakes with mild to medium heat and smoky flavor, used in cooking and as a seasoning.

UseRed pepper flakesSame amountPaprikaSame amount+4 more
Gochugaru

Korean red pepper flakes with mild heat and sweet flavor, used in Korean cooking.

UseRed pepper flakesSame amountPaprikaSame amount+1 more
Guajillo chili powder

Mild to medium heat chili powder made from dried guajillo peppers, used in Mexican cooking.

UseAncho chili powderSame amountChipotle powderSame amount+4 more
Kashmiri chili powder

Mild, vibrant red chili powder from Kashmir region, known for its deep red color and mild heat, essential in Indian and South Asian cooking.

UsePaprika + cayenne pepper3:1 (3 parts paprika to 1 part cayenne)Mild red chili powderSame amount+4 more
Korean chili powder

Ground red chili peppers with moderate heat and smoky, slightly sweet flavor, commonly used in Korean cuisine.

UseGochugaruSame amountCayenne pepper1 part for every 2 partsUse half the amount+3 more

Aromatic spices

9 of 12 cardsOpen the spices drawer
Aromatic spices
SpiceUse
Anise

Aromatic spice with a sweet, licorice-like flavor, commonly used in baking and cooking.

UseFennel seedsSame amountStar anise½ × the amount+1 more
Coriander seasoning

Seasoning blend containing coriander and other spices, used to add flavor to dishes.

UseGround corianderSame amountGaram masalaSame amount+1 more
Coriander

Two different ingredients depending on where you are shopping: in the US it means the dried seed, sold whole or ground, with a citrusy, floral, faintly sweet aroma, while in the UK, Ireland, Australia, India and South Africa it usually means the fresh green leaf that Americans call cilantro.

UseGround cumin + lemon zest½ tsp ground cumin + ½ tsp lemon zest per 1 tsp corianderCurry powder1 tsp per tsp+3 more
Cumin powderUseCumin seeds (ground)Same amountCoriander + chili powder½ tsp coriander + ½ tsp chili powder+3 more
Cumin seeds

Whole seeds from the cumin plant, with warm, earthy, and slightly bitter flavor.

UseGround cuminSame amountCoriander seedsSame amount+4 more
Cumin

The seed of Cuminum cyminum, sold whole or ground, with a warm, earthy, faintly bitter smell that is the backbone of taco seasoning, chili powder and most curry blends.

UseChili powder (US-style blend)1 ½ tsp per tspTaco seasoning1 ½ tsp per tsp+4 more
Fennel seeds

Aromatic seeds with licorice-like flavor, used in cooking, baking, and spice blends.

UseAnise seedsSame amountCaraway seedsSame amount+4 more
Geera (roasted Caribbean cumin)

Geera is the Caribbean name for cumin, and in Trinidadian cooking it specifically means cumin seed dark-roasted and coarsely ground, which tastes far smokier and more bitter than the pale ground cumin sold in supermarket jars.

UseFreshly dry-toasted and coarsely ground cumin seedSame amountRoasted cumin powder (bhuna jeera) from an Indian grocerySame amount+4 more
Ground coriander

Ground seeds of the coriander plant with citrusy, earthy flavor, used in cooking and baking.

UseCoriander seedsSame amount, groundCuminSame amount+1 more

Spice blends

3 blends

What goes into the blends, so you can build one from single spices

Spice blends
BlendMade from
Garam masalaCumin + coriander + cardamom + cinnamon + cloves + black pepper
Italian seasoningOregano + basil + thyme + marjoram + rosemary
Herbes de ProvenceThyme + oregano + rosemary + marjoram + lavender

Substitution tips

5 tips
  1. Start with half the amount of the substitute spice and add more after tasting.
  2. Hot spices differ more in heat than in flavor: swap cayenne, gochugaru or Aleppo pepper by heat, starting with less.
  3. Dried herbs are stronger than fresh: use a third as much dried, or three times as much fresh.
  4. Whole spices keep two to three years; ground spices fade within a year.
  5. Toast whole spices in a dry pan before grinding for better flavor.

Common spice swaps

By cuisine

The spices each cuisine reaches for first

Core spices by cuisine
CuisineCore spices
ItalianOregano, basil, thyme, marjoram
IndianGaram masala, cumin, coriander, turmeric
MexicanCumin, chili powder, oregano, cilantro
FrenchTarragon, thyme, herbes de Provence
Also on file

One ingredient at a time

Every ingredient has its own card: the swap, the amount, and every option stamped.