Cooking oils and fat substitutes. 66 ingredients, each with the best swap and the amount to use.
| Ingredient | Best substitute | Options |
|---|---|---|
| Almond Oil | Walnut Oil | 6 |
| Argan Oil | Toasted Sesame Oil, Diluted | 6 |
| Avocado Oil | Olive Oil | 3 |
| Bacon Drippings | Lard | 6 |
| Black Seed Oil | Whole nigella seeds warmed in a mild oil | 6 |
| Browned Butter | Plain melted butter | 6 |
| Butter for Oil | Ghee | 5 |
| Canola Oil | Vegetable Oil | 3 |
| Caul Fat | Thin sheets of bacon or pancetta | 6 |
| Chili Crisp Oil | Sriracha | 3 |
| Chili Oil | Homemade Chili Oil (neutral oil plus red pepper flakes) | 6 |
| Clarified Butter | Ghee | 6 |
| Coconut Oil | Butter | 7 |
| Cooking Spray | Any oil, wiped on with a paper towel | 6 |
| Corn Oil | Canola oil | 6 |
| Cottonseed Oil | Peanut oil | 6 |
| Dende Oil | Annatto Oil plus Virgin Coconut Oil | 6 |
| Duck Fat | Lard | 6 |
| Extra Virgin Olive Oil | Regular Olive Oil | 6 |
| Fatback | Salt pork | 6 |
| Flaxseed Oil | Walnut Oil | 6 |
| Garlic-Infused Oil | Homemade garlic-infused oil (the real answer) | 6 |
| Ghee | Butter | 7 |
| Goose Fat | Duck Fat | 6 |
| Grapeseed Oil | Canola Oil | 6 |
| Hazelnut Oil | Walnut Oil | 6 |
| Hemp Seed Oil | Extra virgin olive oil | 6 |
| Lard | Vegetable Shortening | 8 |
| Leaf Lard | Standard rendered lard (non-hydrogenated) | 6 |
| Lemon Oil | Lemon Zest | 3 |
| Light Olive Oil | Any neutral oil (canola, sunflower, grapeseed, refined avocado) | 6 |
| Linseed Oil | Flaxseed Oil | 6 |
| Macadamia Oil | Avocado Oil | 6 |
| MCT Oil | Coconut oil, virgin or refined | 6 |
| Mustard Oil | Neutral oil plus mustard seeds and mustard powder | 6 |
| Neutral Oil | Canola oil | 6 |
| Niger Seed Oil | Sunflower oil | 6 |
| Niter Kibbeh | Homemade Niter Kibbeh (Best Option) | 6 |
| Olive Oil | Canola Oil | 9 |
| Olive Pomace Oil | Refined olive oil ("olive oil" or "light olive oil") | 6 |
| Palm Kernel Oil | Refined coconut oil | 6 |
| Palm Oil | Coconut Oil | 6 |
| Peanut Oil | Vegetable Oil | 6 |
| Pecan Oil | Macadamia oil | 6 |
| Perilla Oil | Toasted sesame oil | 6 |
| Pistachio Oil | Walnut Oil | 6 |
| Pumpkin Seed Oil | Toasted Walnut Oil | 6 |
| Rayu | Homemade sesame chilli oil | 6 |
| Rice Bran Oil | Canola Oil | 6 |
| Sacha Inchi Oil | Flaxseed oil (linseed oil) | 6 |
| Safflower Oil | Canola Oil | 6 |
| Schmaltz | Duck Fat | 6 |
| Sesame Oil | Toasted Sesame Oil | 5 |
| Shea Butter (Cooking Grade) | Refined Coconut Oil | 6 |
| Soybean Oil | Canola oil | 6 |
| Suet | Vegetable Shortening | 6 |
| Sunflower Oil | Canola Oil | 7 |
| Tallow | Lard | 6 |
| Tea Seed Oil | Refined avocado oil | 6 |
| Toasted Sesame Oil | Regular Sesame Oil | 6 |
| Truffle Oil | Ground dried porcini plus good olive oil | 6 |
| Vegetable Ghee | Vegetable shortening (Crisco, Trex, Dalda-style white fat) | 6 |
| Vegetable Oil | Canola Oil | 12 |
| Vegetable Shortening | Butter | 5 |
| Vegetable Suet | Frozen grated vegetable shortening (Crisco, Trex, white vegetable fat) | 6 |
| Walnut Oil | Hazelnut Oil | 6 |