Complete Oil Substitution Guide

Spread made from ground almonds, used as a nut butter alternative and in baking

Mild, sweet oil extracted from almonds with delicate nutty flavor, commonly used in baking, skincare, and light cooking applications

Thick, smooth spread made from slow-cooked apples with spices, used as a spread and in baking

Oil made from avocados with mild, buttery flavor and high smoke point, used in cooking and salad dressings

Rendered fat from cooked bacon with smoky, salty flavor, used in cooking and seasoning

Large, creamy white beans with mild, buttery flavor, used in cooking and salads

Concentrated flavoring extract that provides butter flavor without dairy, used in baking and desserts

Artificial flavoring that mimics butter taste, used in baking and cooking

Tender, sweet lettuce with soft, buttery leaves commonly used in salads and wraps

Learn how to substitute butter for oil in your recipes

Rich, creamy dairy product made from churned cream, used for cooking, baking, and spreading

Tender, sweet lettuce with soft, buttery leaves that form loose heads, commonly used in salads and wraps

German semi-soft cheese with buttery, mild flavor, used in cooking and snacking

Tangy, slightly sour milk with thick consistency, used in baking and cooking

Pure fat extracted from cacao beans, used in chocolate making and skincare

Neutral-flavored oil made from rapeseed, used in cooking, baking, and frying

Creamy spread made from ground cashews, used in cooking, baking, and as a spread

Spicy oil with crispy chili flakes and aromatics, used as a condiment and cooking oil

Fat extracted from cocoa beans with mild, chocolate flavor and smooth texture

Find the best alternatives to coconut aminos for a soy-free, gluten-free sauce option

Thick, rich cream made from coconut milk, used in vegan cooking and tropical desserts

Gluten-free flour made from dried coconut meat, high in fiber and protein, used in paleo and keto baking

Creamy liquid made from coconut flesh, used as a dairy alternative in cooking and baking

Oil made from coconut with tropical flavor, used in cooking and baking

Natural sugar made from coconut palm sap with caramel-like flavor, used in cooking and baking

Rich, flavorful fat rendered from duck with high smoke point, used in cooking and as a finishing oil

Highest quality olive oil made from the first cold pressing of olives, with fruity flavor and low acidity

Omega-3 rich oil with mild, fishy flavor and smooth texture

Oil made from flaxseeds with nutty, earthy flavor, used in cooking and as a supplement

Clarified butter with nutty, rich flavor, used in Indian cooking and high-heat cooking

Neutral oil made from grape seeds with high smoke point, used in cooking and baking

Rich, toasted nut oil extracted from hazelnuts with distinctive sweet, nutty flavor, commonly used in baking and finishing dishes

Find the best alternatives to lard for baking and cooking

Essential oil extracted from lemon peels, used in cooking and baking

Oil extracted from flax seeds with nutty, earthy flavor, used in cooking and wood finishing

Rich, buttery oil extracted from macadamia nuts with high smoke point and mild, nutty flavor, commonly used in cooking and baking

Fruity, flavorful oil made from pressed olives, used for cooking, baking, and finishing dishes

Tropical oil extracted from palm fruit with high smoke point, commonly used in cooking, baking, and food processing

Creamy or crunchy spread made from ground peanuts, used in sandwiches, baking, and sauces

Neutral-flavored oil with high smoke point, ideal for frying and high-heat cooking

Distinctive green oil extracted from pistachios with unique flavor and color, commonly used in Middle Eastern cuisine and finishing dishes

Neutral oil made from rice bran with high smoke point and mild flavor, used in cooking and baking

Neutral-flavored oil with high smoke point, commonly used for frying and high-heat cooking

Rendered chicken or goose fat with rich, savory flavor, traditionally used in Jewish cooking and Eastern European cuisine

Nutty, aromatic oil made from toasted sesame seeds

Solid fat made from vegetable oils with neutral flavor and high melting point, used in baking and cooking

Hard, white fat found around animal kidneys, traditionally used in British cooking for pastries, puddings, and traditional dishes

Neutral-flavored cooking oil high in vitamin E and omega-6 fatty acids

Rendered beef or mutton fat with high smoke point, traditionally used in cooking, soap making, and candle making

Dark, aromatic oil made from toasted sesame seeds with a rich, nutty flavor and distinctive aroma

Plant-based butter alternative with similar flavor and texture, used in cooking and baking

Concentrated vegetable stock in cube or powder form, used to add flavor to soups, stews, and sauces

Flavorful liquid made by simmering vegetables, herbs, and spices, used as a base for soups, sauces, and cooking grains

Neutral-flavored cooking oil made from various plant sources

Find the best alternatives to vegetable shortening for baking and cooking

Rich, nutty oil extracted from walnuts with distinctive flavor, commonly used in salad dressings, baking, and finishing dishes