What's the Best Substitute for Toasted Sesame Oil?
Whether you're out of Toasted Sesame Oil or looking for a healthier alternative, finding the right substitute can save your recipe. Dark, aromatic oil made from toasted sesame seeds with a rich, nutty flavor and distinctive aroma In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for toasted sesame oil are regular sesame oil, walnut oil, hazelnut oil, or a blend of neutral oil with sesame seeds for flavor.
Best Substitutes for Toasted Sesame Oil
Regular Sesame Oil
Ratio
1:1
Best For
- stir-fries
- dressings
- marinades
- cooking
Description
Untoasted sesame oil with milder flavor but similar base notes
Less intense flavor but works in most applications
Walnut Oil
Ratio
1:1
Best For
- dressings
- finishing
- marinades
- stir-fries
Description
Nutty oil with rich flavor that complements Asian dishes
More expensive but has similar nutty characteristics
Hazelnut Oil
Ratio
1:1
Best For
- dressings
- finishing
- marinades
Description
Rich, nutty oil with similar aromatic qualities
Strong nutty flavor, use sparingly
Neutral Oil + Sesame Seeds
Ratio
1 cup oil + 2-3 tbsp sesame seeds
Best For
- cooking
- dressings
- marinades
Description
Infuse neutral oil with toasted sesame seeds for similar flavor
Toast seeds first, then infuse in warm oil for 30 minutes
Peanut Oil
Ratio
1:1
Best For
- stir-fries
- cooking
- frying
Description
Nutty oil commonly used in Asian cooking
Good for high-heat cooking, less aromatic than sesame oil
Sunflower Oil + Sesame Seeds
Ratio
1 cup oil + 1 tbsp sesame seeds
Best For
- cooking
- dressings
- marinades
Description
Light oil infused with sesame seeds for subtle flavor
Toast seeds lightly before infusing for better flavor
How to Choose the Right Substitute
When choosing a substitute for Toasted Sesame Oil, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Toasted sesame oil is best used as a finishing oil, not for high-heat cooking
A little goes a long way - use sparingly to avoid overpowering dishes
Store in a cool, dark place to prevent rancidity
The oil adds depth to Asian-inspired dishes and dressings
It pairs well with soy sauce, ginger, and garlic in marinades
Use for finishing soups, noodles, and stir-fries
The oil can be used in both savory and sweet applications
It's essential for authentic Asian flavor profiles
The nutty aroma enhances the overall dining experience
Combine with other oils for balanced flavor in dressings
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications