What's the Best Substitute for Sesame Oil?
Whether you're out of Sesame Oil or looking for a healthier alternative, finding the right substitute can save your recipe. Nutty, aromatic oil made from toasted sesame seeds In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for sesame oil are peanut oil, walnut oil, or a mixture of neutral oil and toasted sesame seeds.
Best Substitutes for Sesame Oil
Toasted Sesame Oil
Ratio
1:1
Best For
- When you want stronger sesame taste
Description
More intense sesame flavor
Use sparingly as it's more potent
Peanut Oil
Ratio
1:1
Best For
- Stir-frying, Asian cooking
Description
Similar nutty flavor and high smoke point
Good for high-heat cooking
Grapeseed Oil + Sesame Seeds
Ratio
1 tbsp oil + 1/2 tsp toasted sesame seeds
Best For
- When you need the sesame taste
Description
Neutral oil with sesame flavor
Toast sesame seeds and add to oil
Sunflower Oil
Ratio
1:1
Best For
- High-heat cooking, frying
Description
Neutral flavor with high smoke point
Won't have sesame flavor but good for cooking
Vegetable Oil + Sesame Seeds
Ratio
1 tbsp oil + 1 tsp sesame seeds
Best For
- When you want to make your own sesame oil
Description
Infuse oil with sesame flavor
Heat oil and sesame seeds together, then strain
How to Choose the Right Substitute
When choosing a substitute for Sesame Oil, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Sesame oil is used for flavor, not cooking
Add at the end of cooking to preserve flavor
Store in refrigerator to prevent rancidity
A little goes a long way due to its strong flavor
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications