Flaxseed oil substitutes
Flaxseed oil substitutes — 6 options, ranked, with the exact amount
Use Walnut oil
Same amount as the flaxseed oil
Similar oil with different source.
The best substitutes for flaxseed oil are walnut oil, hemp oil, or olive oil, depending on the use.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- cooking
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of flaxseed oil | Verdict |
|---|---|---|---|
| 1 | Walnut oilcooking | Same amountTweak it | Tweak it |
| 2 | Hemp oilcooking | Same amountTweak it | Tweak it |
| 3 | Olive oilcooking | Same amountTweak it | Tweak it |
| 4 | Avocado oilcooking | Same amountTweak it | Tweak it |
| 5 | Sesame oilcooking | Same amountTweak it | Tweak it |
| 6 | Coconut oilcooking | Same amountTweak it | Tweak it |
Walnut oil
different taste, similar texture
Similar oil with different source.
- Best for
- cooking, salads, marinades, supplements
Different source, similar flavor.
Hemp oil
different taste, similar texture
Similar oil with different source.
- Best for
- cooking, salads, marinades, supplements
Different source, similar flavor.
Olive oil
different taste, similar texture
Similar oil with different source.
- Best for
- cooking, salads, marinades, supplements
Different source, similar texture.
Avocado oil
different taste, similar texture
Similar oil with different source.
- Best for
- cooking, salads, marinades, supplements
Different source, similar texture.
Sesame oil
different taste, similar texture
Similar oil with different source.
- Best for
- cooking, salads, marinades, supplements
Different source, similar flavor.
Coconut oil
different taste, similar texture
Similar oil with different source.
- Best for
- cooking, salads, marinades, supplements
Different source, similar texture.
Questions
4 questionsCan I use walnut oil instead of flaxseed oil?
Yes, walnut oil is a good substitute for flaxseed oil. It has a different flavor but similar texture and can be used in most recipes.
What's the difference between flaxseed oil and walnut oil?
Flaxseed oil is made from flaxseeds and has nutty, earthy flavor, while walnut oil is made from walnuts and has a different flavor. Both are nut oils but have different sources.
Can I use hemp oil instead of flaxseed oil?
Yes, hemp oil can work as a substitute, though it has a different flavor. It provides similar texture and can be used in most recipes.
Why is flaxseed oil so popular as a supplement?
Flaxseed oil is popular because it's rich in omega-3 fatty acids and is good for adding to smoothies and dressings.
Tips for substituting flaxseed oil
6 tips- Flaxseed oil adds nutty, earthy flavor to dishes
- Flaxseed oil can be used in both sweet and savory dishes
- Flaxseed oil pairs well with vegetables, grains, and nuts
- Flaxseed oil works well in salads and marinades
- Flaxseed oil can be used to make dressings and smoothies
- Store flaxseed oil in the refrigerator