Butter substitutes
A solid dairy fat churned from cream, about 80% fat, 16-18% water and 1-2% milk solids, sold in 4 oz sticks and used for baking, frying and spreading.
Stick Margarine
Use 1 cup for every cup of butter
It depends on what the butter is doing. If the recipe creams softened butter with sugar, you need another solid fat, and stick margarine is the closest one, cup for cup. If the recipe melts the butter, use 3/4 cup oil per cup of butter and do not cut the liquid.
At a glance
| # | Substitute | Instead of butter, use | Result |
|---|---|---|---|
| 1 | Stick Margarine | 1 cup per cup | Needs a tweak |
| 2 | Vegan Butter Block | 1 cup per cup | Needs a tweak |
| 3 | Shortening | 1 cup + 2 tbsp liquid | Needs a tweak |
| 4 | Vegetable Oil | ¾ cup per cup | You'll taste it |
| 5 | Ghee (Clarified Butter) | ¾ cup per cup | You'll taste it |
| 6 | Coconut Oil (refined, solid) | 1 cup + 2 tbsp liquid | You'll taste it |
| 7 | Greek Yogurt | ½ cup per cup | You'll taste it |
| 8 | Unsweetened Applesauce | ½ cup per cup | You'll taste it |
Every butter substitute
Substitutes for Butter with ratios
1. Stick Margarine
Needs a tweakUse 1 cup for every cup of butter
Stick margarine is built to roughly the same 80% fat and 16% water as butter, so it creams, it bakes, it fries and it spreads with no arithmetic at all.
What changes
Likely in your cupboardvegetarian- Covers
- Fat & richness
- Moisture & hydration
- Aeration
- Misses
- Browning & colour — not covered
2. Vegan Butter Block
Needs a tweakUse 1 cup for every cup of butter
The foil-wrapped vegan blocks are formulated at about 79-80% fat specifically to behave like butter, so they are the one dairy-free option that still creams properly.
What changes
vegandairy-freevegetarian- Covers
- Fat & richness
- Moisture & hydration
- Aeration
- Misses
- Browning & colour — not covered
3. Shortening
Needs a tweak1 cup + 2 tbsp liquid
Solid at room temperature and 100% fat, so it creams well and holds its shape in the oven far longer than butter, because it melts at about 117F (47C) against butter's 90-95F (32-35C).
What changes
dairy-freevegan- Covers
- Fat & richness
- Aeration
- Misses
- Moisture & hydration — not covered
- Browning & colour — not covered
4. Vegetable Oil
You'll taste itUse ¾ cup for every cup of butter
The right swap when the recipe melts the butter and the wrong swap when the recipe creams it.
What changes
Likely in your cupboardvegandairy-free- Covers
- Fat & richness
- Moisture & hydration
- Misses
- Aeration — not covered
- Browning & colour — not covered
5. Ghee (Clarified Butter)
You'll taste itUse ¾ cup for every cup of butter
Butter with the water and milk solids removed, so it is close to 100% fat and holds to about 450F (230C) instead of scorching at 300F (150C).
What changes
gluten-free- Covers
- Fat & richness
- Browning & colour
- Misses
- Moisture & hydration — not covered
- Aeration — not covered
6. Coconut Oil (refined, solid)
You'll taste it1 cup + 2 tbsp liquid
Solid below 76F (24C) and liquid above it, a much narrower window than butter has, so it is either hard or pouring with very little in between.
What changes
vegandairy-free- Covers
- Fat & richness
- Misses
- Moisture & hydration — not covered
- Aeration — not covered
- Browning & colour — not covered
7. Greek Yogurt
You'll taste itUse ½ cup for every cup of butter
Mostly water and protein with a little fat, so it adds moisture and a tang but cannot do the tenderising or the air that butter does.
What changes
vegetarian- Covers
- Moisture & hydration
- Acid
- Misses
- Fat & richness — not covered
- Aeration — not covered
- Browning & colour — not covered
8. Unsweetened Applesauce
You'll taste itUse ½ cup for every cup of butter
Fruit puree, which is water, sugar and pectin with no fat at all, so it can add moisture and nothing else the butter was doing.
What changes
vegandairy-free- Covers
- Moisture & hydration
- Misses
- Fat & richness — not covered
- Aeration — not covered
- Browning & colour — not covered
Don’t use these
- Tub Spread or Light MargarineNot for this
Which one for your recipe?
You are beating softened butter with sugar until it looks pale and fluffy (most cakes, most drop cookies).
You need a fat that is SOLID at room temperature. Oil cannot hold air, so it is the wrong tool here no matter what ratio you use. Reach for stick margarine, a vegan butter block, or shortening plus 2 tbsp of liquid per cup.
You are cutting cold cubes of butter into flour for pie crust, biscuits or scones.
The flakes come from solid pieces of fat staying whole until the oven melts them and their water flashes to steam. Only a fat you can keep cold works: shortening, lard, or refined coconut oil straight from the fridge. Oil coats the flour evenly instead, which gives a sandy, crumbly crust with no layers.
The recipe says melted butter (brownies, muffins, quick breads, most pancakes, most cornbread).
This is the one case where plain oil is a genuinely good swap, and it often stays moister for longer because oil does not go firm in the fridge. Use 3/4 cup oil per cup of butter and leave the rest of the liquid alone.
You are frying, searing or browning something in a pan.
Butter's milk solids scorch at about 300F (150C). Ghee is clarified butter with the water and milk solids removed, so it still tastes buttery and holds to about 450F (230C). A neutral oil works too, and you can stir in a knob of butter at the end for flavour.
The butter is the flavour you will actually taste: shortbread, buttercream, butter sauce, butter on toast.
Nothing tastes like butter. Every substitute on this page is defined by the dairy note it does not have. Halve the recipe and use the butter you do have, or make something else today.
Do not start from what tastes most like butter. Start from what the recipe is asking the butter to do, which is one of the five cases above. Get that right and the amount is arithmetic; get it wrong and no ratio will save the dish.
Don’t substitute butter here
Shortbread, butter cookies, buttercream, beurre blanc, or butter on bread.
The butter is the flavour of the dish, not a structural ingredient you can trade out. Every substitute on this page is defined by the dairy note it does not have.
Deep frying in butter.
Butter's milk solids scorch at about 300F (150C) and turn bitter and black, far below frying temperature.
Replacing all the butter in a creamed cake or cookie with oil.
The rise in a creamed recipe is air beaten into solid fat. Oil cannot hold air, so the batter stays soupy and the bake comes out flat and greasy.
Replacing all the fat with applesauce, mashed banana or yogurt.
With no fat coating the flour there is nothing keeping the crumb tender and nothing to brown, so it bakes tough and pale.
Substitution calculator
What butter does in a recipe
Butter is doing three jobs at once: it is fat that coats flour and keeps the crumb tender, it is 16-18% water that turns to steam in the oven, and because it is solid at room temperature it can hold air when you beat it with sugar. Its milk solids are what brown.
Tips for substituting butter
- First work out whether the recipe creams the butter, keeps it cold, or melts it. That decides the swap; the ratio is the easy part.
- If the recipe creams softened butter with sugar, you need a solid fat: stick margarine or a vegan butter block cup for cup, or 1 cup shortening plus 2 tbsp liquid per cup of butter.
- If the recipe melts the butter, use 3/4 cup oil per cup of butter and do not reduce the other liquids. The 3/4 has already removed about 2 1/2 tbsp of water.
- For pie crust and biscuits the flakes come from cold solid pieces of fat, so shortening, lard or refined coconut oil from the fridge all work and oil does not.
- Half butter and half shortening in a crust gives you the butter flavour and the shortening's flakiness at once. Partial swaps beat all-or-nothing almost every time.
- Butter is 80% fat and 16-18% water. Shortening, lard, coconut oil and every liquid oil are 100% fat, which is where the 2 tbsp liquid correction comes from.
- Applesauce, mashed banana and Greek yogurt can replace half the butter in a muffin or quick bread, never all of it and never in cookies or pastry.
- Butter burns in a pan at about 300F (150C) because of its milk solids. Use ghee, which holds to about 450F (230C), or fry in oil and finish with butter off the heat.
- If you swap salted butter for unsalted, cut the recipe's added salt by about 1/4 tsp per stick.
- 1 cup butter = 2 sticks = 8 oz = 227 g, and 1 stick = 1/2 cup = 8 tbsp = 113 g.