What's the Best Substitute for Vegetable Oil?
Whether you're out of Vegetable Oil or looking for a healthier alternative, finding the right substitute can save your recipe. Neutral-flavored cooking oil made from various plant sources In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for vegetable oil are canola oil, olive oil, coconut oil, or applesauce depending on the recipe.
Best Substitutes for Vegetable Oil
Canola Oil
Ratio
1:1
Best For
- baking
- frying
- sautéing
- salad dressings
- general cooking
Description
Neutral-flavored oil with similar properties to vegetable oil. Most versatile substitute.
Most similar to vegetable oil in flavor and performance. High smoke point for frying.
Olive Oil
Ratio
1:1
Best For
- sautéing
- roasting
- salad dressings
- pasta dishes
- baking (light olive oil)
Description
Fruity, flavorful oil that works well in most recipes. Use light olive oil for baking.
Use light olive oil for baking to avoid strong flavor. Extra virgin for finishing dishes.
Coconut Oil
Ratio
1:1
Best For
- baking
- sautéing
- frying
- vegan recipes
- tropical dishes
Description
Solid at room temperature, adds subtle coconut flavor. Great for vegan recipes.
Melt before measuring for accurate amounts. Adds subtle coconut flavor.
Avocado Oil
Ratio
1:1
Best For
- frying
- sautéing
- roasting
- salad dressings
- high-heat cooking
Description
Neutral-flavored oil with high smoke point. Great for high-heat cooking.
Higher smoke point than vegetable oil. Neutral flavor, good for all cooking methods.
Grapeseed Oil
Ratio
1:1
Best For
- frying
- sautéing
- roasting
- salad dressings
- baking
Description
Neutral-flavored oil with high smoke point. Good for all cooking methods.
High smoke point, neutral flavor. Works well in all cooking applications.
Applesauce
Ratio
1 cup oil = 1/2 cup applesauce
Best For
- cakes
- muffins
- quick breads
- cookies
- low-fat baking
Description
Natural fruit puree that adds moisture and sweetness. Low-fat option.
May make baked goods denser and slightly sweeter. Use unsweetened applesauce.
Mashed Banana
Ratio
1 cup oil = 1/2 cup mashed banana
Best For
- cakes
- muffins
- quick breads
- cookies
- low-fat baking
Description
Natural fruit puree that adds moisture and sweetness. Low-fat option.
Adds banana flavor and sweetness. Use very ripe bananas for best results.
How to Choose the Right Substitute
When choosing a substitute for Vegetable Oil, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Choose your oil substitute based on the cooking method and recipe needs
For baking: canola oil or light olive oil work best
For frying: use oils with high smoke points like canola, avocado, or grapeseed oil
For salad dressings: extra virgin olive oil adds great flavor
For sautéing: any neutral oil will work well
For low-fat baking: use applesauce or mashed banana (use half the amount)
For vegan recipes: coconut oil or avocado oil work well
For high-heat cooking: avocado oil or grapeseed oil have the highest smoke points
For neutral flavor: canola oil or grapeseed oil are best
For added flavor: olive oil or coconut oil add distinctive tastes
Always consider the flavor profile of your chosen substitute
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications