What's the Best Substitute for Extra Virgin Olive Oil?
Whether you're out of Extra Virgin Olive Oil or looking for a healthier alternative, finding the right substitute can save your recipe. Highest quality olive oil made from the first cold pressing of olives, with fruity flavor and low acidity In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for extra virgin olive oil are regular olive oil, avocado oil, or other high-quality oils like walnut oil or grapeseed oil, depending on the use.
Best Substitutes for Extra Virgin Olive Oil
Regular Olive Oil
Ratio
1:1
Best For
- cooking
- baking
- salad dressings
- marinades
Description
Standard olive oil with similar flavor profile
Similar flavor, may be less fruity
Avocado Oil
Ratio
1:1
Best For
- cooking
- baking
- salad dressings
- marinades
Description
High-quality oil with similar smoke point
Neutral flavor, similar health benefits
Walnut Oil
Ratio
1:1
Best For
- salad dressings
- finishing dishes
- marinades
Description
Nutty oil with similar health benefits
More expensive, nutty flavor
Grapeseed Oil
Ratio
1:1
Best For
- cooking
- baking
- frying
- marinades
Description
Neutral oil with high smoke point
Neutral flavor, high smoke point
Coconut Oil
Ratio
1:1
Best For
- baking
- cooking
- frying
Description
Solid oil with similar health benefits
Solid at room temperature, coconut flavor
Vegetable Oil
Ratio
1:1
Best For
- cooking
- baking
- frying
- marinades
Description
Neutral oil with similar cooking properties
Neutral flavor, lower quality
How to Choose the Right Substitute
When choosing a substitute for Extra Virgin Olive Oil, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Extra virgin olive oil has a low smoke point, so use for low to medium heat cooking
Extra virgin olive oil is best used for finishing dishes and salad dressings
Extra virgin olive oil pairs well with herbs, garlic, and citrus
Extra virgin olive oil can be used in both sweet and savory dishes
Extra virgin olive oil should be stored in a cool, dark place
Extra virgin olive oil can be used to make infused oils
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications