Out of Coconut aminos, one case
Substitutes for coconut aminos on whole30
5 options, ranked, with the exact amount
Use Tamari
Same amount as the coconut aminos
The best Whole30 compliant substitutes for coconut aminos are Tamari (1:1 ratio), Liquid Aminos (1:1 ratio), and Worcestershire Sauce (1:1 ratio). Coconut aminos are already Whole30 compliant.
- Verdict —
- Works
- Best for —
- cooking
One casethe full coconut aminos card
Every option, one card
Ranked| # | Substitute | Instead of coconut aminos | Verdict |
|---|---|---|---|
| 1 | Tamaricooking | Same amountWorks | Works |
| 2 | Liquid aminoscooking | Same amountWorks | Works |
| 3 | Worcestershire saucemeat dishes | Same amountTweak it | Tweak it |
| 4 | Fish sauceAsian dishes | ½ amountTweak it | Tweak it |
| 5 | Coconut aminoscooking | Same amountWorks | Works |
Tamari
similar taste and texture
Gluten-free soy sauce with similar umami flavor but contains soy. Whole30 compliant substitute for coconut aminos.
- Best for
- cooking, marinades, stir-fries, dressings, when avoiding gluten, Asian dishes
Contains soy but is gluten-free and Whole30 compliant. Use in same amounts for best results. Good for gluten-free diets.
Liquid aminos
similar taste and texture
Amino acid-based sauce with similar umami flavor but contains soy. Whole30 compliant substitute for coconut aminos.
- Best for
- cooking, marinades, stir-fries, dressings, when you want amino acids, health-conscious cooking
Contains soy but has similar umami flavor and is Whole30 compliant. Use in same amounts for best results.
Worcestershire sauce
different taste, similar texture
Complex sauce with similar umami depth but different flavor profile. Whole30 compliant substitute for coconut aminos.
- Best for
- meat dishes, gravies, sauces, when you want complex flavor, cooking
Different flavor profile but similar umami depth. Use in same amounts. Good for meat dishes and gravies. Whole30 compliant.
Fish sauce
different taste, similar texture
Very salty sauce with similar umami flavor but different taste. Whole30 compliant substitute when you need umami depth.
- Best for
- Asian dishes, soups, when you need umami, cooking, marinades
Very salty, use half the amount. Different flavor but similar umami depth. Good for Asian cooking. Whole30 compliant.
Coconut aminos
similar taste and texture
Soy-free, gluten-free sauce made from coconut sap with similar umami flavor. Already Whole30 compliant.
- Best for
- cooking, marinades, stir-fries, dressings, when avoiding soy, paleo diets
Soy-free and gluten-free alternative. Use in same amounts for best results. Slightly sweeter than soy sauce. Whole30 compliant.
How it behaves in this recipe
Coconut aminos are popular in Whole30 diets because they are soy-free, gluten-free, and made from clean ingredients. The best substitutes depend on whether you need them for soy-free diets (coconut aminos, Worcestershire sauce) or gluten-free diets (tamari, liquid aminos).
Tips for substituting coconut aminos
7 tips- Coconut aminos are already Whole30 compliant and can be used freely in Whole30 recipes
- When choosing substitutes, make sure they are Whole30 compliant by checking the ingredients list
- Avoid soy sauce and regular Worcestershire sauce as they contain non-compliant ingredients
- For best results, taste and adjust seasoning when using Whole30 compliant substitutes
- Coconut aminos work well in paleo and Whole30 diets due to their clean ingredient list
- Store Whole30 compliant sauces in cool, dry places to maintain their quality
- When using tamari or liquid aminos, remember they contain soy which some people avoid on Whole30
Notes on coconut aminos
- For a unique twist, try using a combination of tamari and a small amount of honey to replicate the sweetness of coconut aminos
- Miso paste can work as a substitute when you want umami flavor without the liquid consistency
- For a completely different approach, try using balsamic vinegar with a pinch of salt for a tangy alternative
- Consider making your own coconut aminos substitute by combining tamari with a small amount of coconut sugar
Questions
5 questionsAre coconut aminos Whole30 compliant?
Yes, coconut aminos are Whole30 compliant. They are made from coconut sap and sea salt, with no added sugars or non-compliant ingredients.
What can I substitute for coconut aminos on Whole30?
The best Whole30 compliant substitutes for coconut aminos are tamari (1:1 ratio), liquid aminos (1:1 ratio), and Worcestershire sauce (1:1 ratio).
Can I use soy sauce on Whole30?
No, soy sauce is not Whole30 compliant because it contains soy and often added sugars. Use tamari, liquid aminos, or coconut aminos instead.
Is tamari Whole30 compliant?
Yes, tamari is Whole30 compliant as long as it doesn't contain added sugars or non-compliant ingredients. Check the label to be sure.
What's the best Whole30 substitute for coconut aminos?
The best Whole30 substitute for coconut aminos is tamari (1:1 ratio) if you're okay with soy, or Worcestershire sauce (1:1 ratio) if you want to avoid soy.