Liquid aminos substitutes
Liquid aminos substitutes — 3 options, ranked, with the exact amount
Use Soy sauce
Same amount as the liquid aminos
Similar sauce with different source.
The best substitutes for liquid aminos are soy sauce, tamari, or coconut aminos, depending on the use.
- Verdict —
- Works
- Best for —
- cooking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of liquid aminos | Verdict |
|---|---|---|---|
| 1 | Soy saucecooking | Same amountWorks | Works |
| 2 | Tamaricooking | Same amountWorks | Works |
| 3 | Coconut aminoscooking | Same amountWorks | Works |
Soy sauce
similar taste and texture
Similar sauce with different source.
- Best for
- cooking, marinades, stir-fries, dressings
Different source, similar flavor - contains soy.
Tamari
similar taste and texture
Similar sauce with different source.
- Best for
- cooking, marinades, stir-fries, dressings
Different source, similar flavor - contains soy.
Coconut aminos
similar taste and texture
Similar sauce with different source.
- Best for
- cooking, marinades, stir-fries, dressings
Different source, similar flavor - soy-free.
Questions
3 questionsCan I use soy sauce instead of liquid aminos?
Yes, soy sauce is the closest substitute for liquid aminos, but it contains soy and gluten, which liquid aminos don't.
What's the difference between liquid aminos and soy sauce?
Liquid aminos are made from soybeans but are processed differently and are soy-free and gluten-free, while soy sauce contains soy and wheat.
Are liquid aminos healthier than soy sauce?
Liquid aminos are lower in sodium and don't contain soy or gluten, making them a healthier choice for some people.
Tips for substituting liquid aminos
4 tips- Liquid aminos are soy-free and gluten-free, making them ideal for dietary restrictions
- They have a similar flavor to soy sauce but are milder and sweeter
- Liquid aminos are lower in sodium than soy sauce
- Use liquid aminos in the same way you would use soy sauce