🍯 Sauces & Condiments

Substitutes for Coconut Aminos vs Soy Sauce Complete Guide

Find the best substitutes for coconut aminos when you need soy sauce, or vice versa. Learn about ratios, differences, and cooking tips for both ingredients.

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Quick Answer

The best substitutes for coconut aminos are Soy Sauce (1:1 ratio), Tamari (1:1 ratio), and Liquid Aminos (1:1 ratio). For soy sauce, use Coconut Aminos (1:1 ratio) as the best substitute.

Best Substitutes

Soy Sauce

1:1

Traditional soy sauce with similar umami flavor but contains soy and gluten. Most readily available substitute for coconut aminos.

Best for:

cookingmarinadesstir-friesdressingsAsian disheswhen you need soy sauce flavor

Contains soy and gluten, which coconut aminos don't. Use in same amounts for best results. Most similar flavor profile to coconut aminos.

Tamari

1:1

Gluten-free soy sauce with similar umami flavor but contains soy. Perfect substitute for those avoiding gluten.

Best for:

cookingmarinadesstir-friesdressingswhen avoiding glutenAsian dishes

Contains soy but is gluten-free. Use in same amounts for best results. Good for gluten-free diets.

Liquid Aminos

1:1

Amino acid-based sauce with similar umami flavor but contains soy. Perfect substitute for most applications.

Best for:

cookingmarinadesstir-friesdressingswhen you want amino acidshealth-conscious cooking

Contains soy but has similar umami flavor. Use in same amounts for best results. Good for health-conscious diets.

Coconut Aminos

1:1

Soy-free, gluten-free sauce made from coconut sap with similar umami flavor. Perfect substitute for soy sauce.

Best for:

cookingmarinadesstir-friesdressingswhen avoiding soypaleo diets

Soy-free and gluten-free alternative to soy sauce. Use in same amounts for best results. Slightly sweeter than soy sauce.

Worcestershire Sauce

1:1

Complex sauce with similar umami depth but different flavor profile. Good substitute for both coconut aminos and soy sauce.

Best for:

meat dishesgraviessauceswhen you want complex flavorcooking

Different flavor profile but similar umami depth. Use in same amounts. Good for meat dishes and gravies.

Cooking Tips

  • 💡Coconut aminos and soy sauce can be used interchangeably in most recipes with a 1:1 ratio
  • 💡Coconut aminos are sweeter and lower in sodium than soy sauce, so adjust seasoning accordingly
  • 💡Soy sauce contains gluten and soy, while coconut aminos are soy-free and gluten-free
  • 💡For best results, taste and adjust seasoning when substituting between coconut aminos and soy sauce
  • 💡Coconut aminos work well in paleo and Whole30 diets, while soy sauce is more traditional
  • 💡Store both coconut aminos and soy sauce in cool, dry places to maintain their quality
  • 💡When using soy sauce as a substitute, consider adding a small amount of sweetener to match coconut aminos' sweetness

Frequently Asked Questions

Summary

Find the best substitutes for coconut aminos when you need soy sauce, or vice versa. Learn about ratios, differences, and cooking tips for both ingredients.