What's the Best Substitute for Tamari?
Whether you're out of Tamari or looking for a healthier alternative, finding the right substitute can save your recipe. A Japanese soy sauce made without wheat, with a richer, more complex flavor than regular soy sauce In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for tamari are soy sauce, coconut aminos, or liquid aminos. For gluten-free options, use coconut aminos or gluten-free soy sauce.
Best Substitutes for Tamari
Soy Sauce
Ratio
1:1
Best For
- stir-fries
- marinades
- sauces
- dressings
- general cooking
Description
The most common substitute, though slightly different in flavor and texture
Soy sauce is saltier and has a different texture than tamari. Use slightly less soy sauce or add a bit of water.
Coconut Aminos
Ratio
1:1
Best For
- gluten-free cooking
- soy-free diets
- stir-fries
- marinades
- dressings
Description
Gluten-free and soy-free alternative with a similar umami flavor
Sweeter than tamari but provides similar umami depth. Perfect for those avoiding soy or gluten.
Liquid Aminos
Ratio
1:1
Best For
- gluten-free cooking
- stir-fries
- marinades
- sauces
- dressings
Description
Gluten-free alternative made from soybeans, similar to tamari
Very similar to tamari in flavor and texture. Made from soybeans without wheat.
Worcestershire Sauce
Ratio
1:1
Best For
- marinades
- sauces
- stir-fries
- when you want complex flavor
Description
Complex flavor profile with umami depth, though different from tamari
Has a different flavor profile but provides good umami depth. Contains anchovies, so not suitable for vegetarians.
Fish Sauce
Ratio
1:1
Best For
- stir-fries
- sauces
- when you want strong umami
- Asian cooking
Description
Strong umami flavor, though quite different from tamari
Much stronger and fishier than tamari. Use sparingly and adjust to taste. Not suitable for vegetarians.
Miso Paste + Water
Ratio
1 tsp miso + 2-3 tbsp water = 1 tbsp tamari
Best For
- soups
- sauces
- marinades
- when you want authentic Japanese flavor
Description
Fermented soybean paste diluted with water to create a similar umami flavor
Provides similar umami depth. Use white or yellow miso for milder flavor, red miso for stronger flavor.
How to Choose the Right Substitute
When choosing a substitute for Tamari, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Tamari is naturally gluten-free, making it perfect for those with gluten sensitivities
It has a richer, more complex flavor than regular soy sauce
Use tamari in smaller quantities than soy sauce as it's more concentrated
Tamari works excellently in marinades, dressings, and dipping sauces
It's perfect for adding umami depth to vegetarian and vegan dishes
Store tamari in a cool, dark place and it will keep for years
Tamari has a slightly thicker consistency than regular soy sauce
It's made from 100% soybeans without wheat, unlike traditional soy sauce
Use tamari as a finishing sauce for sushi and sashimi
It pairs well with ginger, garlic, and sesame oil in Asian cooking
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications