Out of Coconut aminos, one case
Coconut aminos vs tamari substitutes
5 options, ranked, with the exact amount
Use Tamari
Same amount as the coconut aminos
The best substitutes for coconut aminos are Tamari (1:1 ratio), Soy Sauce (1:1 ratio), and Liquid Aminos (1:1 ratio). For tamari, use Coconut Aminos (1:1 ratio) as the best substitute.
- Verdict —
- Works
- Best for —
- cooking
One casethe full coconut aminos card
Every option, one card
Ranked| # | Substitute | Instead of coconut aminos | Verdict |
|---|---|---|---|
| 1 | Tamaricooking | Same amountWorks | Works |
| 2 | Soy saucecooking | Same amountWorks | Works |
| 3 | Liquid aminoscooking | Same amountWorks | Works |
| 4 | Coconut aminoscooking | Same amountWorks | Works |
| 5 | Worcestershire saucemeat dishes | Same amountTweak it | Tweak it |
Tamari
similar taste and texture
Gluten-free soy sauce with similar umami flavor but contains soy. Good substitute for those avoiding gluten.
- Best for
- cooking, marinades, stir-fries, dressings, when avoiding gluten, Asian dishes
Contains soy but is gluten-free. Use in same amounts for best results. Good for gluten-free diets.
Soy sauce
similar taste and texture
Traditional soy sauce with similar umami flavor but contains soy and gluten. Most readily available substitute for coconut aminos.
- Best for
- cooking, marinades, stir-fries, dressings, Asian dishes, when you need soy sauce flavor
Contains soy and gluten, which coconut aminos don't. Use in same amounts for best results. Most similar flavor profile to coconut aminos.
Liquid aminos
similar taste and texture
Amino acid-based sauce with similar umami flavor but contains soy. Good substitute for most applications.
- Best for
- cooking, marinades, stir-fries, dressings, when you want amino acids, health-conscious cooking
Contains soy but has similar umami flavor. Use in same amounts for best results. Good for health-conscious diets.
Coconut aminos
similar taste and texture
Soy-free, gluten-free sauce made from coconut sap with similar umami flavor. Good substitute for tamari.
- Best for
- cooking, marinades, stir-fries, dressings, when avoiding soy, paleo diets
Soy-free and gluten-free alternative to tamari. Use in same amounts for best results. Slightly sweeter than tamari.
Worcestershire sauce
different taste, similar texture
Complex sauce with similar umami depth but different flavor profile. Good substitute for both coconut aminos and tamari.
- Best for
- meat dishes, gravies, sauces, when you want complex flavor, cooking
Different flavor profile but similar umami depth. Use in same amounts. Good for meat dishes and gravies.
How it behaves in this recipe
Coconut aminos and tamari are both gluten-free alternatives to soy sauce, but they have different nutritional profiles and flavors. The best substitutes depend on whether you need them for soy-free diets (coconut aminos) or gluten-free diets (tamari).
Tips for substituting coconut aminos
7 tips- Coconut aminos and tamari can be used interchangeably in most recipes with a 1:1 ratio
- Coconut aminos are sweeter and lower in sodium than tamari, so adjust seasoning accordingly
- Tamari contains soy but is gluten-free, while coconut aminos are soy-free and gluten-free
- For best results, taste and adjust seasoning when substituting between coconut aminos and tamari
- Coconut aminos work well in paleo and Whole30 diets, while tamari is good for gluten-free diets
- Store both coconut aminos and tamari in cool, dry places to maintain their quality
- When using tamari as a substitute, consider adding a small amount of sweetener to match coconut aminos' sweetness
Notes on coconut aminos
- For a unique twist, try using a combination of tamari and a small amount of honey to replicate the sweetness of coconut aminos
- Miso paste can work as a substitute when you want umami flavor without the liquid consistency
- For a completely different approach, try using balsamic vinegar with a pinch of salt for a tangy alternative
- Consider making your own coconut aminos substitute by combining tamari with a small amount of coconut sugar
Questions
5 questionsCan I substitute coconut aminos for tamari?
Yes, coconut aminos can be used as a substitute for tamari in a 1:1 ratio. Coconut aminos are sweeter and lower in sodium, so you may need to adjust seasoning.
Can I substitute tamari for coconut aminos?
Yes, tamari can be used as a substitute for coconut aminos in a 1:1 ratio. Tamari is saltier and less sweet, so you may need to adjust seasoning.
What's the difference between coconut aminos and tamari?
Coconut aminos are made from coconut sap and are soy-free and gluten-free, while tamari is made from soybeans but is gluten-free. Coconut aminos are also lower in sodium and slightly sweeter.
Are coconut aminos a good substitute for tamari?
Yes, coconut aminos are an excellent substitute for tamari, especially for people with soy sensitivities. They provide similar umami flavor with a sweeter taste.
What's the best ratio for substituting coconut aminos for tamari?
Use a 1:1 ratio when substituting coconut aminos for tamari. Since coconut aminos are sweeter and less salty, you may need to adjust other seasonings in your recipe.