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Baking conversion chart

Volume and weight conversions, what a cup of each common baking ingredient weighs, oven temperatures in Fahrenheit and Celsius, and pans that hold the same amount.

Volume

8 conversions
Volume
FromTo
1 cup16 tablespoons
1 cup8 fluid ouncesFluid ounces measure volume, not weight
1 cup240 mlUS cup; a metric cup is 250 ml
1 tablespoon3 teaspoons
1 tablespoon15 mlUS tablespoon; an Australian tablespoon is 20 ml
1 teaspoon5 ml
1 quart4 cupsUS quart, about 950 ml
1 gallon16 cupsUS gallon, about 3.8 liters

Weight

5 conversions
Weight
FromTo
1 ounce28.35 gramsRound to 28 g in the kitchen
1 pound16 ounces
1 pound453.59 gramsRound to 450 g in the kitchen
1 kilogram2.2 pounds2 lb 3 oz
1 gram0.035 ounces

Common baking ingredients, per cup

22 ingredients

What one US cup weighs

Common baking ingredients, per cup
IngredientWeight
All-purpose flour120g (4.25 oz)Spooned and leveled
Bread flour127g (4.5 oz)Higher protein content
Cake flour114g (4 oz)Lower protein content
Whole wheat flour120g (4.25 oz)Whole grain flour
Almond flour96g (3.4 oz)Gluten-free alternative
Coconut flour112g (4 oz)Gluten-free alternative
Granulated sugar200g (7 oz)White sugar
Brown sugar (packed)220g (7.75 oz)Light or dark
Powdered sugar120g (4.25 oz)Confectioners sugar
Butter227g (8 oz)2 sticks
Vegetable oil218g (7.7 oz)Liquid at room temp
Honey340g (12 oz)Liquid sweetener
Maple syrup312g (11 oz)Liquid sweetener
Milk240g (8.5 oz)Whole milk
Heavy cream238g (8.4 oz)Whipping cream
Sour cream240g (8.5 oz)Full-fat sour cream
Yogurt245g (8.6 oz)Plain yogurt
Cocoa powder85g (3 oz)Unsweetened cocoa
Chocolate chips170g (6 oz)Semi-sweet chips
Nuts (chopped)120g (4.25 oz)Most nuts
Oats (rolled)90g (3.2 oz)Old-fashioned oats
Rice (uncooked)185g (6.5 oz)Long-grain rice

Oven temperature

11 temperatures
Oven temperature
FahrenheitCelsius
250°F120°CVery low heat
275°F135°CLow heat
300°F150°CLow heat
325°F165°CSlow oven
350°F175°CModerate oven
375°F190°CModerate oven
400°F200°CHot oven
425°F220°CHot oven
450°F230°CVery hot oven
475°F245°CVery hot oven
500°F260°CExtremely hot oven

Pan sizes

7 pans
Pan sizes
PanHolds the same as
8x8 inch square9 inch round
9x13 inch rectangleTwo 9 inch rounds
9x13 inch rectangleOne 10 inch round
8 inch round6 inch round + 6 cupcakes
9 inch round8 inch round + 4 cupcakes
Loaf pan (9x5)8x8 square
Bundt pan (10 inch)Two 9 inch rounds

Measuring tips

2 lists
Technique5 tips
  1. Spoon flour into the measuring cup, then level.
  2. Pack brown sugar firmly into the measuring cup.
  3. Use liquid measuring cups for liquids.
  4. Weigh ingredients for the most accurate results.
  5. Sift flour before measuring for a lighter texture.
Common mistakes5 mistakes
  1. Scooping flour directly from the bag.
  2. Packing flour unless the recipe specifies it.
  3. Substituting volume for weight measurements.
  4. Guessing at pan size conversions.
  5. Forgetting to adjust cooking times.

Emergency swaps

6 swaps

When you are missing one baking staple: the swap and the amount from its card

Emergency swaps
Out ofUse
Baking powderBaking soda + vinegar or lemon juice¼ tsp baking soda + 1 tbsp vinegar or lemon juice per 1 tsp baking powderTweak it
ButtermilkMilk + lemon juice or vinegar1 cup milk + 1 tbsp acid per 1 cup buttermilkTweak it
EggsFlax egg1 tbsp flax + 3 tbsp water per eggTweak it
Brown sugarGranulated sugar + molasses1 cup + 1 tbsp per cupWorks
Cake flourAll-purpose flour + cornstarch1 cup minus 2 tablespoons all-purpose flour + 2 tablespoons cornstarch per 1 cup cake flourWorks
Heavy creamHalf and half + butter¾ cup half-and-half + ¼ cup melted butter per 1 cup heavy creamTweak it
Also on file

One ingredient at a time

Every ingredient has its own card: the swap, the amount, and every option stamped.