Out of Coconut aminos, one case
Substitutes for coconut aminos on keto
5 options, ranked, with the exact amount
Use Soy sauce
Same amount as the coconut aminos
The best keto-friendly substitutes for coconut aminos are Soy Sauce (1:1 ratio), Tamari (1:1 ratio), and Liquid Aminos (1:1 ratio). Coconut aminos are already keto-friendly with only 1g carbs per tablespoon.
- Verdict —
- Works
- Best for —
- cooking
One casethe full coconut aminos card
Every option, one card
Ranked| # | Substitute | Instead of coconut aminos | Verdict |
|---|---|---|---|
| 1 | Soy saucecooking | Same amountWorks | Works |
| 2 | Tamaricooking | Same amountWorks | Works |
| 3 | Liquid aminoscooking | Same amountWorks | Works |
| 4 | Worcestershire saucemeat dishes | Same amountTweak it | Tweak it |
| 5 | Fish sauceAsian dishes | ½ amountTweak it | Tweak it |
Soy sauce
similar taste and texture
Traditional soy sauce with similar umami flavor but contains soy and gluten. Keto-friendly substitute for coconut aminos.
- Best for
- cooking, marinades, stir-fries, dressings, Asian dishes, when you need soy sauce flavor
Contains soy and gluten, which coconut aminos don't. Use in same amounts for best results. Most similar flavor profile to coconut aminos. Keto-friendly.
Tamari
similar taste and texture
Gluten-free soy sauce with similar umami flavor but contains soy. Keto-friendly substitute for those avoiding gluten.
- Best for
- cooking, marinades, stir-fries, dressings, when avoiding gluten, Asian dishes
Contains soy but is gluten-free and keto-friendly. Use in same amounts for best results. Good for gluten-free diets.
Liquid aminos
similar taste and texture
Amino acid-based sauce with similar umami flavor but contains soy. Keto-friendly substitute for most applications.
- Best for
- cooking, marinades, stir-fries, dressings, when you want amino acids, health-conscious cooking
Contains soy but has similar umami flavor and is keto-friendly. Use in same amounts for best results.
Worcestershire sauce
different taste, similar texture
Complex sauce with similar umami depth but different flavor profile. Keto-friendly substitute for coconut aminos.
- Best for
- meat dishes, gravies, sauces, when you want complex flavor, cooking
Different flavor profile but similar umami depth. Use in same amounts. Good for meat dishes and gravies. Keto-friendly.
Fish sauce
different taste, similar texture
Very salty sauce with similar umami flavor but different taste. Keto-friendly substitute when you need umami depth.
- Best for
- Asian dishes, soups, when you need umami, cooking, marinades
Very salty, use half the amount. Different flavor but similar umami depth. Good for Asian cooking. Keto-friendly.
How it behaves in this recipe
Coconut aminos are popular in keto diets because they are low in carbs and made from clean ingredients. The best substitutes depend on whether you need them for soy-free diets (coconut aminos, Worcestershire sauce) or gluten-free diets (tamari, liquid aminos).
Tips for substituting coconut aminos
7 tips- Coconut aminos are keto-friendly with only 1g carbs per tablespoon, making them good for keto diets
- When choosing substitutes, check the nutrition label to ensure they are low in carbs
- Avoid sweetened sauces or those with added sugars as they can kick you out of ketosis
- For best results, taste and adjust seasoning when using keto-friendly substitutes
- Coconut aminos work well in keto diets due to their low carb content and clean ingredient list
- Store keto-friendly sauces in cool, dry places to maintain their quality
- When using soy-based substitutes, remember they contain soy which some people avoid on keto
Notes on coconut aminos
- For a unique twist, try using a combination of soy sauce and a small amount of stevia to replicate the sweetness of coconut aminos
- Miso paste can work as a substitute when you want umami flavor without the liquid consistency
- For a completely different approach, try using balsamic vinegar with a pinch of salt for a tangy alternative
- Consider making your own coconut aminos substitute by combining soy sauce with a small amount of erythritol
Questions
5 questionsAre coconut aminos keto-friendly?
Yes, coconut aminos are keto-friendly. They contain only 1g carbs per tablespoon and are made from coconut sap and sea salt with no added sugars.
What can I substitute for coconut aminos on keto?
The best keto-friendly substitutes for coconut aminos are soy sauce (1:1 ratio), tamari (1:1 ratio), and liquid aminos (1:1 ratio). All are low in carbs.
Can I use soy sauce on keto?
Yes, soy sauce is keto-friendly as it contains very few carbs. However, it contains soy and gluten, which some people avoid on keto.
Is tamari keto-friendly?
Yes, tamari is keto-friendly as it contains very few carbs. It's also gluten-free, making it a good option for those avoiding gluten on keto.
What's the best keto substitute for coconut aminos?
The best keto substitute for coconut aminos is soy sauce (1:1 ratio) if you're okay with soy, or tamari (1:1 ratio) if you want to avoid gluten.