Out of Coconut aminos, one case
Coconut aminos substitutes, case by case
5 options, ranked, with the exact amount
Use Soy sauce
Same amount as the coconut aminos
The best substitutes for coconut aminos are Soy Sauce, Tamari, Liquid Aminos, and Worcestershire Sauce. Use 1:1 ratio for most substitutes and adjust based on your dietary needs.
- Verdict —
- Works
- Best for —
- cooking
One casethe full coconut aminos card
Every option, one card
Ranked| # | Substitute | Instead of coconut aminos | Verdict |
|---|---|---|---|
| 1 | Soy saucecooking | Same amountWorks | Works |
| 2 | Tamaricooking | Same amountWorks | Works |
| 3 | Liquid aminoscooking | Same amountWorks | Works |
| 4 | Worcestershire saucemeat dishes | Same amountTweak it | Tweak it |
| 5 | Fish sauceAsian dishes | ½ amountTweak it | Tweak it |
Soy sauce
similar taste and texture
Traditional soy sauce with similar umami flavor but contains soy and gluten. Most readily available substitute for coconut aminos.
- Best for
- cooking, marinades, stir-fries, dressings, Asian dishes, general cooking
Contains soy and gluten, which coconut aminos don't. Use in same amounts for best results. Most similar flavor profile.
Tamari
similar taste and texture
Gluten-free soy sauce with similar umami flavor but contains soy. Good substitute for those avoiding gluten.
- Best for
- cooking, marinades, stir-fries, dressings, when avoiding gluten, Asian dishes
Contains soy but is gluten-free. Use in same amounts for best results. Good for gluten-free diets.
Liquid aminos
similar taste and texture
Amino acid-based sauce with similar umami flavor but contains soy. Good substitute for most applications.
- Best for
- cooking, marinades, stir-fries, dressings, when you want amino acids, health-conscious cooking
Contains soy but has similar umami flavor. Use in same amounts for best results. Good for health-conscious diets.
Worcestershire sauce
different taste, similar texture
Complex sauce with similar umami depth but different flavor profile. Good substitute for most applications.
- Best for
- meat dishes, gravies, sauces, when you want complex flavor, cooking
Different flavor profile than coconut aminos but similar umami depth. Use in same amounts.
Fish sauce
different taste, similar texture
Very salty sauce with similar umami flavor but different taste. Good substitute when you need umami depth.
- Best for
- Asian dishes, soups, when you need umami, cooking, marinades
Very salty, use half the amount. Different flavor but similar umami depth. Good for Asian cooking.
How it behaves in this recipe
Coconut aminos are used for their umami flavor and soy-free, gluten-free properties in cooking and marinades. The best substitutes depend on whether you need them for general cooking (soy sauce, tamari) or specific dietary needs (liquid aminos, Worcestershire sauce).
Tips for substituting coconut aminos
7 tips- Coconut aminos are soy-free and gluten-free, making them ideal for dietary restrictions
- They have a slightly sweeter flavor than soy sauce and are lower in sodium
- Use coconut aminos in the same way you would use soy sauce in recipes
- Coconut aminos are made from coconut sap and sea salt, giving them a unique flavor profile
- They work well in Asian-inspired dishes, marinades, and dressings
- Store coconut aminos in a cool, dry place to maintain their quality
- For best results, taste and adjust seasoning when using substitutes
Notes on coconut aminos
- For a unique twist, try using a combination of soy sauce and a small amount of honey to replicate the sweetness of coconut aminos
- Miso paste can work as a substitute when you want umami flavor without the liquid consistency
- For a completely different approach, try using balsamic vinegar with a pinch of salt for a tangy alternative
- Consider making your own coconut aminos substitute by combining soy sauce with a small amount of coconut sugar
Questions
5 questionsWhat can I substitute for coconut aminos?
The best substitutes for coconut aminos are soy sauce (1:1 ratio), tamari (1:1 ratio), liquid aminos (1:1 ratio), or Worcestershire sauce (1:1 ratio). Choose based on your dietary needs and flavor preferences.
Can I use soy sauce instead of coconut aminos?
Yes, soy sauce is the closest substitute for coconut aminos, but it contains soy and gluten, which coconut aminos don't. Use in equal amounts for best results.
What's the difference between coconut aminos and soy sauce?
Coconut aminos are made from coconut sap and are soy-free and gluten-free, while soy sauce is made from soybeans and wheat. Coconut aminos are also lower in sodium and slightly sweeter.
Are coconut aminos healthier than soy sauce?
Coconut aminos are lower in sodium and don't contain soy or gluten, making them a healthier choice for people with dietary restrictions. However, both can be part of a balanced diet in moderation.
What are coconut aminos?
Coconut aminos are a soy-free, gluten-free sauce made from coconut sap and sea salt, similar to soy sauce but milder and sweeter. They're popular in paleo and Whole30 diets.