Rice substitutes
Rice substitutes — 6 options, ranked, with the exact amount
Use Quinoa
Same amount as the rice
Similar grain with different nutrition.
The best substitutes for rice are quinoa, barley, or cauliflower rice, depending on the use.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- side dishes
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of rice | Verdict |
|---|---|---|---|
| 1 | Quinoaside dishes | Same amountTweak it | Tweak it |
| 2 | Barleyside dishes | Same amountYou'll taste it | You'll taste it |
| 3 | Cauliflower riceside dishes | Same amountTweak it | Tweak it |
| 4 | Couscousside dishes | Same amountYou'll taste it | You'll taste it |
| 5 | Bulgurside dishes | Same amountYou'll taste it | You'll taste it |
| 6 | Farroside dishes | Same amountYou'll taste it | You'll taste it |
Quinoa
different taste, similar texture
Similar grain with different nutrition.
- Best for
- side dishes, salads, soups, stir-fries
Different nutrition, similar texture.
Barley
different taste and texture
Similar grain with different texture.
- Best for
- side dishes, salads, soups, stir-fries
Different texture, similar nutrition.
Cauliflower rice
different taste, similar texture
Similar grain with different source.
- Best for
- side dishes, salads, soups, stir-fries
Different source, similar texture.
Couscous
different taste and texture
Similar grain with different texture.
- Best for
- side dishes, salads, soups, stir-fries
Different texture, similar nutrition.
Bulgur
different taste and texture
Similar grain with different texture.
- Best for
- side dishes, salads, soups, stir-fries
Different texture, similar nutrition.
Farro
different taste and texture
Similar grain with different texture.
- Best for
- side dishes, salads, soups, stir-fries
Different texture, similar nutrition.
Questions
4 questionsCan I use quinoa instead of rice?
Yes, quinoa is a good substitute for rice. It has a different nutrition profile but similar texture and can be used in most recipes.
What's the difference between rice and quinoa?
Rice is a grain with neutral flavor, while quinoa is a seed with nutty flavor. Both provide carbohydrates but have different taste profiles.
Can I use cauliflower rice instead of rice?
Yes, cauliflower rice can work as a substitute, though it has a different source. It provides similar texture and can be used in most recipes.
Why is rice so popular in cooking?
Rice is popular because it has neutral flavor and is versatile in many different types of cuisine and dishes.
Tips for substituting rice
6 tips- Rice adds neutral flavor and texture to dishes
- Rice can be used in both sweet and savory dishes
- Rice pairs well with most ingredients and cuisines
- Rice works well in side dishes, salads, and stir-fries
- Rice can be used to make risotto and sushi
- Store rice in a cool, dry place