🌾 Grains & Starches

Low - Carb Rice Substitute - for Low - Carb Diets Guide

Find the best low-carb rice substitutes for keto, Atkins, and other low-carb diets. Discover cauliflower rice, konjac rice, and other alternatives that fit your carb goals.

✓

Quick Answer

The best low-carb rice substitutes are cauliflower rice, konjac rice, and broccoli rice. These alternatives provide similar texture and satisfaction while keeping carbs low for keto and low-carb diets.

Best Substitutes

Cauliflower Rice

1:1

Riced cauliflower with similar texture to white rice, very low carb

Best for:

fried ricerice bowlsside dishesstir-fries

Most popular low-carb rice substitute, mild flavor, easy to make

Konjac Rice

1:1

Made from konjac root, virtually zero calories and carbs

Best for:

rice bowlsAsian disheswhen you want zero carbs

Shirataki rice, virtually zero carbs, slightly chewy texture

Broccoli Rice

1:1

Riced broccoli with more flavor than cauliflower rice

Best for:

rice bowlsside disheswhen you want more flavor

Similar to cauliflower rice but with more flavor

Cabbage Rice

1:1

Finely shredded cabbage that mimics rice texture

Best for:

fried ricestir-frieswhen you want crunch

Shredded cabbage, very low carb, slightly crunchy

Zucchini Rice

1:1

Spiralized zucchini cut into rice-like pieces

Best for:

rice bowlswhen you want varietysummer dishes

Spiralized zucchini, very low carb, slightly watery

Cooking Tips

  • 💡For cauliflower rice, cook quickly to avoid mushiness - 3-5 minutes max
  • 💡Konjac rice needs to be rinsed well to remove the fishy smell
  • 💡Broccoli rice has more flavor than cauliflower rice - great for bold dishes
  • 💡Cabbage rice works best in fried rice and stir-fries
  • 💡Zucchini rice releases water when cooked - squeeze out excess moisture

Frequently Asked Questions

Summary

Discover the best low-carb rice substitutes for keto, Atkins, and other low-carb diets. Learn about cauliflower rice, konjac rice, and other alternatives that fit your carb goals.