Peanuts substitutes

Peanuts substitutes — 4 options, ranked, with the exact amount

Use thisBest of 4 options

Use Almonds

Same amount as the peanuts

Tree nuts with similar texture.

The best substitutes for peanuts are almonds, cashews, or sunflower seeds, depending on the use.

Updated 16 Aug 2026 · no sponsored swaps

Ranked

Peanuts substitutes compared
#	Substitute	Instead of peanuts	Verdict
1	Almondssnacking	Same amountTweak it	Tweak it
2	Cashewssnacking	Same amountYou'll taste it	You'll taste it
3	Sunflower seedssnacking	Same amountYou'll taste it	You'll taste it
4	Soy nutssnacking	Same amountTweak it	Tweak it

What changesWhat changes, option by option4 options

different taste, similar texture

Tree nuts with similar texture.

Slightly sweeter than peanuts.

different taste and texture

Creamy nuts with mild flavor.

Softer texture, creamier when ground.

different taste and texture

Seed alternative for nut allergies.

Smaller size, different flavor profile.

different taste, similar texture

Roasted soybeans with nutty flavor.

Higher protein content, similar texture.

3 questions

No, peanuts are legumes, not true nuts. They grow underground like beans and peas.

Yes, peanut butter can work in many recipes, but you'll need to adjust the liquid content and texture accordingly.

Sunflower seeds, pumpkin seeds, or soy nuts are good alternatives for people with peanut allergies.

4 tips