Out of Peanuts, one case
Salted peanut substitutes: best alternatives for snacking
5 options, ranked, with the exact amount
Use Salted almonds
Same amount as the peanuts
The best substitutes for salted peanuts are salted almonds, cashews, or sunflower seeds. Use a 1:1 ratio and add salt to taste. Toast them first for enhanced flavor and crunch.
- Verdict —
- Works
- Best for —
- snacking
One casethe full peanuts card
Every option, one card
Ranked| # | Substitute | Instead of peanuts | Verdict |
|---|---|---|---|
| 1 | Salted almondssnacking | Same amountWorks | Works |
| 2 | Salted cashewssnacking | Same amountTweak it | Tweak it |
| 3 | Salted sunflower seedssnacking | Same amountYou'll taste it | You'll taste it |
| 4 | Salted soy nutssnacking | Same amountWorks | Works |
| 5 | Salted pumpkin seedssnacking | Same amountYou'll taste it | You'll taste it |
Salted almonds
similar taste and texture
Tree nuts with similar texture and nutty flavor when salted
- Best for
- snacking, trail mix, salads, baking, garnishes
Slightly sweeter than peanuts, works well with salt.
Salted cashews
different taste, similar texture
Creamy nuts that develop rich flavor when salted
- Best for
- snacking, trail mix, Asian dishes, curries, nut butter
Softer texture, creamier when ground, great for sauces.
Salted sunflower seeds
different taste and texture
Seeds that provide similar crunch and are allergy-friendly
- Best for
- snacking, trail mix, allergy-friendly options, salads, baking
Smaller size, different flavor, good for nut allergies.
Salted soy nuts
similar taste and texture
Roasted soybeans with similar texture and high protein
- Best for
- snacking, trail mix, high-protein snacks, salads, cooking
Higher protein content, similar texture, works well with salt.
Salted pumpkin seeds
different taste and texture
Nutty seeds with earthy flavor when salted
- Best for
- snacking, trail mix, salads, baking, garnishes
Green color, different shape, rich in magnesium.
How it behaves in this recipe
Salted peanuts are popular for snacking due to their salty, crunchy texture. When substituting, focus on achieving similar saltiness and crunch. The salt enhances the natural nutty flavor and makes them more addictive for snacking.
Tips for substituting peanuts
6 tips- Toast nuts before salting to enhance their flavor
- Add salt while nuts are still warm for better adherence
- Use sea salt or kosher salt for better flavor
- Toss nuts with oil before salting for even distribution
- Store salted nuts in airtight containers to maintain freshness
- Consider using different types of salt for variety
Notes on peanuts
- Use mixed salted nuts for variety and flavor complexity
- Try different types of salt for unique flavors
- Consider using seasoned nuts for variety
- Mix different salted nuts for a custom blend
Questions
5 questionsHow do I make salted nuts to substitute for salted peanuts?
Toast nuts at 350°F for 10-12 minutes, then toss with oil and salt while still warm. Use about ½ teaspoon salt per cup of nuts, adjusting to taste.
Can I use store-bought salted nuts instead of making my own?
Yes, store-bought salted nuts work well as substitutes. However, making your own allows you to control the salt level and ensures maximum freshness and flavor.
What's the best salt for salted nuts?
Sea salt or kosher salt work best for salted nuts as they provide better flavor and texture. Avoid table salt as it can be too fine and salty.
How long do salted nuts stay fresh?
Salted nuts stay fresh for 2-3 weeks at room temperature in an airtight container, or up to 3 months in the refrigerator. Freeze for up to 6 months for longer storage.
Can I use salted nuts in recipes that call for unsalted peanuts?
Yes, but you may need to reduce the salt in the recipe. Taste as you go and adjust seasoning accordingly. Consider using unsalted nuts for baking to avoid over-salting.