🥜 Nuts & Seeds

Salted Peanut Substitutes: Best Alternatives for Snacking

Find the best substitutes for salted peanuts including salted almonds, cashews, and sunflower seeds. Learn how to achieve the same salty, crunchy texture for snacking and recipes.

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Quick Answer

The best substitutes for salted peanuts are salted almonds, cashews, or sunflower seeds. Use a 1:1 ratio and add salt to taste. Toast them first for enhanced flavor and crunch.

Best Substitutes

Salted Almonds

1:1

Tree nuts with similar texture and nutty flavor when salted

Best for:

snackingtrail mixsaladsbakinggarnishes

Slightly sweeter than peanuts, works well with salt

Salted Cashews

1:1

Creamy nuts that develop rich flavor when salted

Best for:

snackingtrail mixAsian dishescurriesnut butter

Softer texture, creamier when ground, great for sauces

Salted Sunflower Seeds

1:1

Seeds that provide similar crunch and are allergy-friendly

Best for:

snackingtrail mixallergy-friendly optionssaladsbaking

Smaller size, different flavor, good for nut allergies

Salted Soy Nuts

1:1

Roasted soybeans with similar texture and high protein

Best for:

snackingtrail mixhigh-protein snackssaladscooking

Higher protein content, similar texture, works well with salt

Salted Pumpkin Seeds

1:1

Nutty seeds with earthy flavor when salted

Best for:

snackingtrail mixsaladsbakinggarnishes

Green color, different shape, rich in magnesium

Cooking Tips

  • 💡Toast nuts before salting to enhance their flavor
  • 💡Add salt while nuts are still warm for better adherence
  • 💡Use sea salt or kosher salt for better flavor
  • 💡Toss nuts with oil before salting for even distribution
  • 💡Store salted nuts in airtight containers to maintain freshness
  • 💡Consider using different types of salt for variety

Frequently Asked Questions

Summary

Find the best substitutes for salted peanuts including salted almonds, cashews, sunflower seeds, and soy nuts. Learn how to make your own salted nuts for the freshest flavor.