Substitutes for nuts & seeds

43 cards, each with the best swap and the amount to use. Open one for every option, stamped.

In this drawer

43 cards

6 options
Out of Acorn flour
Use Chestnut flour
Same amountWorks
3 options
Out of Almond butter
Use Peanut butter
Same amountTweak it
4 options
Out of Almonds
Use Walnuts
Same amountTweak it
6 options
Out of Amlou
Use Almond butter, honey and hazelnut or walnut oil
1 cup almond butter + 3 tbsp honey + 1 tbsp hazelnut or walnut oil + pinch of saltWorks
6 options
Out of Black sesame paste
Use Homemade black sesame paste
Same amountWorks
6 options
Out of Black sesame seeds
Use Toasted white sesame seeds
Same amountWorks
7 options
Out of Brazil nuts
Use Macadamia nuts
Same amount by volume, chopped coarselyTweak it
6 options
Out of Candlenut
Use Macadamia nuts
Same amount by count or weightWorks
8 options
Out of Cashew
Use Almonds
Same amountWorks
5 options
Out of Cashew butter
Use Almond butter
Same amount
6 options
Out of Chestnuts
Use Vacuum-packed or jarred cooked chestnuts
Same amount by weightWorks
6 options
Out of Chia seeds
Use Flax seeds
Same amount
7 options
Out of Chinese sesame paste
Use Tahini plus toasted sesame oil
Same amountWorks
6 options
Out of Coconut butter
Use Homemade coconut butter from shredded coconut
About 4 cups unsweetened shredded coconut makes 1 cup butterWorks
6 options
Out of Egusi
Use Raw pumpkin seeds (pepitas), ground
Same amount by weightTweak it
5 options
Out of Flax meal
Use Chia seeds
Same amountWorks
5 options
Out of Flaxseed meal
Use Chia seeds
Same amountWorks
6 options
Out of Gianduja
Use Melted chocolate blended with hazelnut butter
Same amountWorks
6 options
Out of Ginkgo nuts
Use Cooked chestnuts
Same amount by countWorks
7 options
Out of Hazelnut butter
Use Homemade hazelnut butter
Same amountWorks
5 options
Out of Hazelnuts
Use Almonds
Same amountWorks
6 options
Out of Hemp seeds
Use Hulled sunflower seeds
Same amountTweak it
6 options
Out of Kluwak
Use Ready-made rawon paste (bumbu rawon)
Follow the jar, usually 1 packet per 500 g to 1 kg of beefWorks
6 options
Out of Kuli kuli (groundnut cake)
Use Powdered peanut butter or defatted peanut flour
Same amount by volumeWorks
6 options
Out of Lotus seeds
Use Cooked peeled chestnuts
Same amount by weightWorks
7 options
Out of Macadamia nuts
Use Cashews
Same amount by volume or weightWorks
4 options
Out of Peanuts
Use Almonds
Same amountTweak it
7 options
Out of Pecans
Use Walnuts
Same amount by volume or weightTweak it
6 options
Out of Pili nuts
Use Macadamia nuts
Same amountTweak it
3 options
Out of Pine nuts
Use Almonds
1 cup per cup
6 options
Out of Pistachio paste
Use Homemade pistachio paste
Same amountWorks
7 options
Out of Pistachios
Use Walnuts
Same amount by weightTweak it
5 options
Out of Poppy seeds
Use Sesame seeds
Same amountWorks
6 options
Out of Praline paste
Use Homemade hazelnut praline paste
Same amountWorks
3 options
Out of Psyllium husks
Use Ground flaxseed
Same amount
6 options
Out of Pumpkin seed butter
Use Sunflower seed butter
Same amountWorks
6 options
Out of Pumpkin seeds
Use Sunflower seeds
Same amount by volumeWorks
6 options
Out of Shredded coconut
Use Desiccated coconut
Same amount by volumeTweak it
7 options
Out of Sunflower seed butter
Use Pumpkin seed butter (pepita butter)
Same amountTweak it
6 options
Out of Sunflower seeds
Use Pumpkin seeds (pepitas)
Same amount by volumeWorks
6 options
Out of Tiger nuts
Use Tigernut flour
Same amount by weight, in bakingTweak it
6 options
Out of Tigernut flour
Use Almond flour
Same amountWorks
4 options
Out of Walnuts
Use Pecans
Same amountTweak it

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