🥜 Nuts & Seeds

Best Substitutes for Peanuts: Complete Guide Guide

Find the best substitutes for peanuts including almonds, cashews, sunflower seeds, and more. Learn ratios, cooking tips, and when to use each substitute.

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Quick Answer

The best substitutes for peanuts are almonds, cashews, sunflower seeds, and soy nuts. Use a 1:1 ratio for most recipes. Choose based on your dietary needs and the specific recipe requirements.

Best Substitutes

Almonds

1:1

Tree nuts with similar texture and nutty flavor

Best for:

snackingbakingcookingtrail mixnut butter

Slightly sweeter than peanuts, works well in most recipes

Cashews

1:1

Creamy nuts with mild, buttery flavor

Best for:

snackingbakingcookingnut butterAsian dishes

Softer texture, creamier when ground, great for sauces

Sunflower Seeds

1:1

Seed alternative perfect for nut allergies

Best for:

snackingbakingcookingtrail mixsalads

Smaller size, different flavor profile, allergy-friendly

Soy Nuts

1:1

Roasted soybeans with nutty flavor and high protein

Best for:

snackingbakingcookingtrail mixhigh-protein recipes

Higher protein content, similar texture to peanuts

Pumpkin Seeds

1:1

Nutty seeds with earthy flavor

Best for:

snackingbakingcookingtrail mixsalads

Green color, different shape, rich in magnesium

Cooking Tips

  • 💡Roast nuts before using to enhance their flavor and crunch
  • 💡For nut butter, use a high-powered blender or food processor
  • 💡Chop nuts finely for baking to distribute flavor evenly
  • 💡Toast nuts in a dry pan for 2-3 minutes until fragrant
  • 💡Store nuts in airtight containers to prevent rancidity
  • 💡Freeze nuts for longer storage to maintain freshness

Frequently Asked Questions

Summary

Find the best substitutes for peanuts including almonds, cashews, sunflower seeds, and soy nuts. Complete guide with ratios, cooking tips, and allergy-friendly alternatives.