Potato substitute

Best substitute

Sweet Potato

Use the same amount as the potato you are replacing

Best for roasting

Different taste

The best substitutes for potato are sweet potato, cauliflower, or turnips, depending on the use.

Other potato substitutes

Ranked, with the exact amount to use

2Cauliflower
Taste and texture differ
Use the same amount
Low-carb alternative
What changes
Best for
mashing, roasting, gratin, low-carb dishes
Much lower in carbs, different texture
3Turnips
Different taste
Use the same amount
White root vegetable with different flavor
What changes
Best for
roasting, mashing, soups, stews
More bitter, less starchy than potatoes
4Parsnips
Different taste
Use the same amount
Sweet root vegetable
What changes
Best for
roasting, mashing, soups, side dishes
Sweeter flavor, similar cooking properties

What is Potato?

Potato is Starchy root vegetable, versatile and commonly used in cooking.

Cooking tips

Different potato varieties work better for different dishes
Don't overcook potatoes to avoid mushiness
Potatoes absorb flavors well when cooked with other ingredients
Store potatoes in a cool, dark place to prevent sprouting

Frequently asked questions

What's the difference between waxy and starchy potatoes?

Waxy potatoes (like red potatoes) hold their shape better and are good for salads, while starchy potatoes (like russets) are better for mashing and baking.

Can I use sweet potatoes instead of regular potatoes?

Yes, but sweet potatoes are sweeter and have a different texture, so you may need to adjust the recipe accordingly.

How do I prevent potatoes from turning brown?

Keep cut potatoes in cold water with a little lemon juice or vinegar to prevent oxidation.

Related substitutes

More vegetables & aromatics substitutes

Potato substitute

Other potato substitutes

2Cauliflower

3Turnips

4Parsnips