What's the Best Substitute for Arugula?
Whether you're out of Arugula or looking for a healthier alternative, finding the right substitute can save your recipe. Peppery, leafy green with a distinctive spicy flavor, commonly used in salads and as a garnish In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for arugula are watercress, baby spinach, or dandelion greens depending on the recipe.
Best Substitutes for Arugula
Watercress
Ratio
1:1
Best For
- salads
- garnishes
- soups
- sandwiches
Description
Peppery, leafy green with similar spicy flavor and texture
Very similar to arugula in flavor and texture. Perfect substitute for most applications.
Baby Spinach
Ratio
1:1
Best For
- salads
- soups
- sandwiches
- cooking
Description
Mild, leafy green with similar texture but different flavor
Much milder flavor than arugula but similar texture. Good for sensitive palates.
Dandelion Greens
Ratio
1:1
Best For
- salads
- soups
- cooking
- garnishes
Description
Bitter, leafy green with similar peppery flavor
More bitter than arugula but similar peppery flavor. Good for cooking applications.
Mizuna
Ratio
1:1
Best For
- salads
- soups
- stir-fries
- garnishes
Description
Japanese leafy green with similar peppery flavor
Very similar to arugula in flavor and texture. Good for Asian dishes.
Radicchio
Ratio
1:1
Best For
- salads
- soups
- cooking
- garnishes
Description
Bitter, leafy green with similar peppery flavor
More bitter than arugula but similar peppery flavor. Good for cooking applications.
Kale
Ratio
1:1
Best For
- salads
- soups
- cooking
- smoothies
Description
Hearty, leafy green with similar texture but different flavor
Much different flavor than arugula but similar texture. Good for cooking applications.
How to Choose the Right Substitute
When choosing a substitute for Arugula, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Arugula is perfect for adding peppery flavor to salads
Great for making pesto and other sauces
Use as a garnish for pizzas and pasta dishes
Arugula pairs well with citrus, nuts, and cheese
Store in the refrigerator wrapped in damp paper towels
Arugula wilts quickly when heated, so add at the end of cooking
Perfect for making arugula and pear salads
Great for adding flavor to sandwiches and wraps
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications
Frequently Asked Questions
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