Out of Cream of chicken soup, one case
Gluten-free cream of chicken soup substitutes
8 options, ranked, with the exact amount
Use Coconut cream + chicken broth + arrowroot
1 cup coconut cream + ½ cup broth + 2 tbsp arrowroot
The best gluten-free substitutes for cream of chicken soup are Coconut Cream + Chicken Broth + Arrowroot, Almond Milk + Chicken Broth + Cornstarch, and Homemade with Gluten-Free Flour. These avoid wheat flour while maintaining creamy texture.
- Best for —
- vegan recipes
Every option, one card
Ranked| # | Substitute | Instead of cream of chicken soup | Verdict |
|---|---|---|---|
| 1 | Coconut cream + chicken broth + arrowrootvegan recipes | 1 cup coconut cream + ½ cup broth + 2 tbsp arrowroot | No verdict on record |
| 2 | Almond milk + chicken broth + cornstarchdairy-free diets | 1 cup almond milk + ½ cup broth + 2 tbsp cornstarchTweak it | Tweak it |
| 3 | Homemade with gluten-free flourall recipes | Same amountWorks | Works |
| 4 | Rice flour + chicken broth + milktraditional recipes | 1 cup milk + ½ cup broth + 2 tbsp rice flourWorks | Works |
| 5 | Tapioca starch + chicken broth + milksauces | 1 cup milk + ½ cup broth + 2 tbsp tapioca starchWorks | Works |
| 6 | Potato starch + chicken broth + milkneutral flavor recipes | 1 cup milk + ½ cup broth + 2 tbsp potato starchWorks | Works |
| 7 | Xanthan gum + chicken broth + milkketo recipes | 1 cup milk + ½ cup broth + ½ tsp xanthan gumWorks | Works |
| 8 | Cauliflower puree + chicken brothlow-calorie recipes | 1 cup puree + ½ cup brothTweak it | Tweak it |
Coconut cream + chicken broth + arrowroot
slightly different · similar texture
Rich, gluten-free substitute thickened with arrowroot powder. Provides excellent creaminess and binding properties.
- Best for
- vegan recipes, dairy-free diets, casseroles, soups, sauces
Use full-fat coconut cream. Mix arrowroot with cold liquid first to avoid lumps. Adds slight coconut flavor.
Almond milk + chicken broth + cornstarch
neutral taste, similar texture
Light, gluten-free substitute thickened with cornstarch. Works well for lighter preparations.
- Best for
- dairy-free diets, light recipes, casseroles, soups
Use unsweetened almond milk. Mix cornstarch with cold liquid first to avoid lumps.
Homemade with gluten-free flour
identical taste and texture
Control ingredients and ensure gluten-free status. Use certified gluten-free flour blends for thickening.
- Best for
- all recipes, when you want control over ingredients, casseroles, soups
Mix 1 cup chicken broth + ½ cup milk + 2 tbsp gluten-free flour + seasonings. Use certified GF flour.
Rice flour + chicken broth + milk
similar taste and texture
Traditional gluten-free substitute using rice flour for thickening. Provides smooth, creamy texture.
- Best for
- traditional recipes, when you want familiar texture, casseroles, sauces
Use fine rice flour. Mix with cold liquid first to prevent lumps. Simmer until thickened.
Tapioca starch + chicken broth + milk
similar taste and texture
Gluten-free substitute with excellent thickening properties. Creates smooth, glossy texture.
- Best for
- sauces, when you want glossy finish, casseroles, soups
Mix tapioca starch with cold liquid first. Heat until thickened and glossy.
Potato starch + chicken broth + milk
similar taste and texture
Gluten-free substitute with neutral flavor and good binding properties. Works well in most recipes.
- Best for
- neutral flavor recipes, casseroles, soups, sauces
Mix potato starch with cold liquid first. Heat until thickened. Don't overheat as it can break down.
Xanthan gum + chicken broth + milk
similar taste and texture
Powerful gluten-free thickener that requires very small amounts. Provides excellent binding and texture.
- Best for
- keto recipes, when you want strong binding, casseroles, sauces
Use very small amounts - start with ¼ tsp and add more if needed. Mix well to avoid clumping.
Cauliflower puree + chicken broth
neutral taste, similar texture
Naturally gluten-free substitute that provides creaminess without any thickeners. Low-calorie and nutrient-dense.
- Best for
- low-calorie recipes, when you want added nutrients, casseroles, soups
Steam cauliflower until tender, then puree until smooth. Season well with herbs and spices.
How it behaves in this recipe
Gluten-free cream of chicken soup substitutes must avoid wheat flour and other gluten-containing ingredients while providing similar thickening and binding properties. The recommended substitutes work because they use gluten-free starches and flours to achieve comparable texture and functionality.
Tips for substituting cream of chicken soup
8 tips- Always use certified gluten-free ingredients to avoid cross-contamination
- Mix gluten-free thickeners with cold liquid first to prevent lumps
- Arrowroot and cornstarch work best for clear, smooth sauces
- Rice flour provides the most traditional texture and flavor
- Xanthan gum is very powerful - use sparingly to avoid gummy texture
- For best results, simmer gluten-free substitutes longer than wheat-based versions
- Always taste and adjust seasonings when using gluten-free substitutes
- For casseroles, gluten-free substitutes may need slightly longer baking time
Notes on cream of chicken soup
- For celiac disease: Use certified gluten-free ingredients and avoid cross-contamination
- For keto diets: Use xanthan gum or coconut cream for low-carb thickening
- For paleo diets: Use arrowroot powder or cauliflower puree for grain-free options
- For nut allergies: Use rice flour or potato starch instead of almond-based options
Questions
8 questionsWhat is the best gluten-free substitute for cream of chicken soup?
The best gluten-free substitutes are Coconut Cream + Chicken Broth + Arrowroot (dairy-free), Almond Milk + Chicken Broth + Cornstarch (light option), or Homemade with Gluten-Free Flour (traditional texture).
Can I use cornstarch instead of flour for cream of chicken soup?
Yes, cornstarch is an excellent gluten-free thickener. Mix 2 tablespoons cornstarch with cold liquid first, then add to your soup base. It provides smooth, clear thickening without gluten.
What's a good dairy-free and gluten-free substitute for cream of chicken soup?
For both dairy-free and gluten-free needs, use Coconut Cream + Chicken Broth + Arrowroot, Almond Milk + Chicken Broth + Cornstarch, or Cauliflower Puree + Chicken Broth.
Can I make homemade gluten-free cream of chicken soup?
Yes, make it using chicken broth, milk, and gluten-free flour (like rice flour or a GF blend). Mix 1 cup broth + ½ cup milk + 2 tbsp GF flour + seasonings, then simmer until thickened.
What's the best gluten-free flour for cream of chicken soup?
Rice flour provides the most traditional texture, while gluten-free all-purpose flour blends work well for general use. For clear sauces, use cornstarch or arrowroot powder.
Can I use arrowroot powder instead of flour?
Yes, arrowroot powder is an excellent gluten-free thickener. Use 2 tablespoons per cup of liquid. Mix with cold liquid first, then heat until thickened. It provides clear, smooth results.
What's a good substitute for cream of chicken soup in gluten-free casseroles?
For gluten-free casseroles, use Homemade with Gluten-Free Flour, Rice Flour + Chicken Broth + Milk, or Coconut Cream + Chicken Broth + Arrowroot. All provide the binding needed for casseroles.
Is there a keto-friendly gluten-free substitute for cream of chicken soup?
Yes, use Xanthan Gum + Chicken Broth + Heavy Cream, or Coconut Cream + Chicken Broth + Xanthan Gum. Both are low-carb and gluten-free while providing excellent binding properties.