Pla Ra substitute
Fish sauce + anchovy paste
Use 2 teaspoons fish sauce + ½ teaspoon anchovy paste for every 1 tablespoon pla ra
There is no clean replacement, but the closest thing you can build in a normal kitchen is fish sauce plus anchovy paste: for every tablespoon of pla ra use 2 teaspoons of fish sauce plus half a teaspoon of anchovy paste, which restores the thickness and oily fish depth that fish sauce alone lacks. Filipino bagoong or any jarred fermented fish paste is closer still at roughly 1:1. Plain fish sauce will do if it is all you have, but know what you are giving up: pla ra delivers salt, deep fermented funk and a cloudy body all at once, and fish sauce only does the first two.
Other pla ra substitutes
Ranked, with the exact amount to use
Substitutes for Pla Ra with ratios
2Bagoong or another jarred fermented fish paste
Close matchWhat changes
- Best for
- som tam pla ra, Isan and Lao dips, any recipe where the sauce should be cloudy
This is the nearest thing most Western cooks can actually buy, and you get the funk, the pieces and the murk. Salt levels vary a lot between brands, so add two thirds of the amount, taste, and build from there. Shrimp-based bagoong alamang is a different animal and reads distinctly shrimpy rather than fishy.
3Fish sauce alone
Taste and texture differWhat changes
- Best for
- som tam, weeknight cooking, when you have nothing else
This is what most recipes quietly suggest and it is fine as far as it goes. Salt and general savoriness land correctly. What disappears is the fermented barnyard funk and the cloudiness, so what you have made is essentially som tam Thai rather than som tam pla ra. It is a good salad, just a different one.
4Toasted shrimp paste + fish sauce
Taste and texture differWhat changes
- Best for
- nam phrik, som tam, stir-fried greens, curry pastes
Toasting is the whole trick, because raw shrimp paste tastes harsh and sour. This gets you real pungency and some body, but the funk arrives from a shrimp direction, so the dish tastes sweeter and more perfumed than the fishy, mineral depth of pla ra. Start small, since shrimp paste is much stronger by volume.
5Red or brown miso + fish sauce
Different tasteWhat changes
- Best for
- dressings, dips, soups, cooks with no fermented fish on hand
Miso supplies two things fish sauce cannot: thickness and a long fermented finish. The gap is obvious though, because the funk is bean-derived, so a salad dressed this way tastes rounder, nuttier and sweeter, and the mineral fish note is missing. Reach for this when you want depth more than accuracy.
6Vegan version: soy sauce + miso + a splash of brine
Different tasteWhat changes
- Best for
- vegan som tam, vegan larb, vegan dips
Be clear-eyed about this one: it is salty, fermented and thick, and it is not pla ra. What it does well is stop a vegan papaya salad from tasting like nothing but lime and sugar. Add crumbled toasted nori or a pinch of kelp powder if you also want a marine note.
What is Pla Ra?
Pla Ra is Pla ra, known in Laos as padaek or padek and sometimes labelled plara or simply fermented fish sauce, is a thick, murky Isan and Lao condiment made by salting freshwater fish with rice bran or roasted rice and fermenting it for months, so it arrives as a cloudy brown liquid with soft pieces of fish still in it.
Cooking tips
- In Thailand and Laos, pla ra is almost always simmered before it goes into food, often with bruised lemongrass and sliced galangal, and the strained liquid is what gets used. If you have jarred pla ra rather than a pasteurized bottled nam pla ra, simmer it for a few minutes first, since raw freshwater fish ferments can carry parasites.
- Pla ra is salt-forward, so whenever you swap in something else, add two thirds of the amount, taste the dish, and adjust. Salt levels across brands of fish sauce, bagoong and miso differ enormously.
- Pla ra brings sourness as well as salt, which is why som tam recipes using it often need less lime. If you swap to plain fish sauce, add an extra squeeze of lime to fill the hole it leaves.
- Roasted rice powder, khao khua, is used alongside pla ra throughout Isan cooking and does much of the nutty, toasty work people mistakenly credit to the pla ra itself. Adding a teaspoon makes almost any substitute taste more correct.
- Do not use pla ra, or any substitute for it, to adjust the salt or acid in a tested pickling, canning, curing or fermenting recipe. Changing salt and acid levels in preserved food is a real botulism risk, so follow the tested recipe and NCHFP guidance exactly.
Frequently asked questions
Can I just leave pla ra out?
Is pla ra the same as fish sauce?
What is the difference between pla ra and padaek?
Where do I buy pla ra?
How much fish sauce equals one tablespoon of pla ra?
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