What's the Best Substitute for Anchovy Paste?
Whether you're out of Anchovy Paste or looking for a healthier alternative, finding the right substitute can save your recipe. Concentrated paste made from anchovies, used to add umami flavor and saltiness to dishes In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for anchovy paste are anchovy fillets, fish sauce, Worcestershire sauce, or miso paste depending on your recipe and desired flavor profile.
Best Substitutes for Anchovy Paste
Anchovy Fillets
Ratio
1 tsp paste = 2-3 fillets
Best For
- caesar dressing
- pasta sauces
- marinades
- pizza
Description
Whole anchovy fillets mashed or minced for similar flavor
Mash fillets with a fork or mince finely
Fish Sauce
Ratio
1 tsp paste = 1-2 tsp fish sauce
Best For
- stir-fries
- soups
- marinades
- sauces
Description
Liquid condiment made from fermented fish with similar umami flavor
More liquid, adjust other liquids in recipe accordingly
Worcestershire Sauce
Ratio
1 tsp paste = 1-2 tsp Worcestershire
Best For
- caesar dressing
- marinades
- sauces
- cocktails
Description
Complex sauce containing anchovies with similar umami and salty notes
Contains anchovies but also other flavors
Miso Paste
Ratio
1 tsp paste = 1-2 tsp miso
Best For
- soups
- marinades
- sauces
- dressings
Description
Fermented soybean paste with similar umami flavor
Different flavor profile but similar umami depth
Soy Sauce + Salt
Ratio
1 tsp paste = 1 tsp soy sauce + 1/4 tsp salt
Best For
- stir-fries
- soups
- marinades
- sauces
Description
Blend of soy sauce and salt for umami and saltiness
Different flavor but similar umami and salt content
Capers + Salt
Ratio
1 tsp paste = 1 tsp capers + 1/4 tsp salt
Best For
- pasta sauces
- pizza
- marinades
- dressings
Description
Briny capers with added salt for similar salty, umami flavor
Different flavor but similar briny, salty profile
How to Choose the Right Substitute
When choosing a substitute for Anchovy Paste, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Anchovy paste adds deep umami flavor to dishes
It's commonly used in Caesar dressing and puttanesca sauce
The paste dissolves easily in hot liquids
It's a key ingredient in many Italian and Mediterranean dishes
Anchovy paste can be used to enhance the flavor of vegetables
It's often used in marinades for meats and seafood
The paste adds depth to soups and stews
It's commonly used in pizza toppings and pasta sauces
Anchovy paste can be used to make compound butters
It's a secret ingredient in many restaurant dishes
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications
Frequently Asked Questions
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