What's the Best Substitute for Mustard Greens?
Whether you're out of Mustard Greens or looking for a healthier alternative, finding the right substitute can save your recipe. Leafy vegetable with a peppery, slightly bitter flavor, used in cooking and as a base for many dishes In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for mustard greens are kale, collard greens, or other leafy greens like spinach or arugula, depending on the use.
Best Substitutes for Mustard Greens
Kale
Ratio
1:1
Best For
- cooking
- stir-fries
- soups
- stews
Description
Similar leafy vegetable with more intense flavor
More intense flavor, different texture
Collard Greens
Ratio
1:1
Best For
- cooking
- stir-fries
- soups
- stews
Description
Similar leafy vegetable with more intense flavor
More intense flavor, different texture
Spinach
Ratio
1:1
Best For
- cooking
- stir-fries
- soups
- stews
Description
Similar leafy vegetable with mild flavor
More delicate, different texture
Arugula
Ratio
1:1
Best For
- salads
- wraps
- garnishes
- cooking
Description
Similar leafy vegetable with peppery flavor
More peppery, different texture
Bok Choy
Ratio
1:1
Best For
- cooking
- stir-fries
- soups
- stews
Description
Similar leafy vegetable with mild flavor
Similar flavor, different texture
Turnip Greens
Ratio
1:1
Best For
- cooking
- stir-fries
- soups
- stews
Description
Similar leafy vegetable with more intense flavor
More intense flavor, different texture
How to Choose the Right Substitute
When choosing a substitute for Mustard Greens, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Mustard greens add peppery, slightly bitter flavor to dishes
Mustard greens can be used in both sweet and savory dishes
Mustard greens pair well with herbs, spices, and vegetables
Mustard greens work well in stir-fries and soups
Mustard greens can be used to make salads and wraps
Store mustard greens in the refrigerator
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications