Out of Liquid aminos, one case
Bragg's liquid aminos substitute
5 options, ranked, with the exact amount
Use Soy sauce
Same amount as the liquid aminos
The best substitutes for Bragg's Liquid Aminos are soy sauce (1:1), tamari (1:1), or coconut aminos (1:1). These provide similar umami flavor, though Bragg's is unique for being soy-free and gluten-free.
- Verdict —
- Works
- Best for —
- When you don't have dietary restrictions
One casethe full liquid aminos card
Every option, one card
Ranked| # | Substitute | Instead of liquid aminos | Verdict |
|---|---|---|---|
| 1 | Soy sauceWhen you don't have dietary restrictions | Same amountWorks | Works |
| 2 | TamariWhen you need gluten-free but can have soy | Same amountWorks | Works |
| 3 | Coconut aminosWhen you need soy-free and gluten-free | Same amountWorks | Works |
| 4 | Worcestershire sauceWhen you want a different flavor profile | Same amountTweak it | Tweak it |
| 5 | Fish sauceAsian cooking | Same amountTweak it | Tweak it |
Soy sauce
similar taste and texture
Traditional fermented soy sauce with similar umami flavor
- Best for
- When you don't have dietary restrictions, Traditional Asian cooking, Same applications as Bragg's
Contains soy and gluten. Stronger flavor than Bragg's.
Tamari
similar taste and texture
Gluten-free soy sauce with similar flavor profile
- Best for
- When you need gluten-free but can have soy, Japanese cooking, Same applications as Bragg's
Contains soy but is gluten-free. Similar flavor to Bragg's.
Coconut aminos
similar taste and texture
Soy-free and gluten-free alternative made from coconut sap
- Best for
- When you need soy-free and gluten-free, Health-conscious cooking, Same applications as Bragg's
Soy-free and gluten-free like Bragg's. Slightly sweeter flavor.
Worcestershire sauce
different taste, similar texture
Complex fermented sauce with umami flavor
- Best for
- When you want a different flavor profile, Western cooking, Marinades and sauces
Different flavor profile but provides umami. Contains anchovies.
Fish sauce
different taste, similar texture
Fermented fish sauce with strong umami flavor
- Best for
- Asian cooking, When you want strong umami flavor, Stir-fries and marinades
Much stronger flavor than Bragg's. Use sparingly.
How it behaves in this recipe
Bragg's Liquid Aminos is unique in the market for being soy-free and gluten-free while still providing umami flavor. It's milder and sweeter than traditional soy sauce, making it ideal for people with dietary restrictions.
Tips for substituting liquid aminos
6 tips- Bragg's Liquid Aminos is unique for being soy-free and gluten-free
- It's milder and sweeter than traditional soy sauce
- Bragg's is lower in sodium than most soy sauces
- It works well in all the same applications as soy sauce
- Start with the same amount as Bragg's and adjust to taste
- Bragg's is good for people with soy or gluten sensitivities
Notes on liquid aminos
- Use Bragg's Liquid Aminos if you can find it for the most authentic experience
- Try different brands of liquid aminos for variety
- Mix different sauces to create a custom flavor profile
- Consider your dietary needs when choosing a substitute
Questions
5 questionsWhat can I substitute for Bragg's Liquid Aminos?
The best substitutes for Bragg's Liquid Aminos are soy sauce, tamari, or coconut aminos. Use a 1:1 ratio, but note that Bragg's is unique for being soy-free and gluten-free.
Is Bragg's Liquid Aminos the same as soy sauce?
No, Bragg's Liquid Aminos is different from soy sauce. While both provide umami flavor, Bragg's is soy-free, gluten-free, milder, sweeter, and lower in sodium than traditional soy sauce.
Can I use regular soy sauce instead of Bragg's?
Yes, you can use regular soy sauce instead of Bragg's, but it will contain soy and gluten, which Bragg's doesn't. The flavor will also be stronger and less sweet than Bragg's.
What makes Bragg's Liquid Aminos special?
Bragg's Liquid Aminos is special because it's soy-free and gluten-free while still providing umami flavor. It's also milder, sweeter, and lower in sodium than traditional soy sauce.
Can I use coconut aminos instead of Bragg's?
Yes, coconut aminos are a good substitute for Bragg's as they're also soy-free and gluten-free. They have a slightly sweeter flavor but work well in the same applications.