Out of Liquid aminos, one case
Tamari substitute for liquid aminos
One option, with the exact amount
Use Tamari
Same amount as the liquid aminos
Yes, tamari can substitute for liquid aminos! Use a 1:1 ratio. Tamari is gluten-free like liquid aminos but contains soy, making it a good middle ground between liquid aminos and traditional soy sauce.
- Verdict —
- Works
- Best for —
- When you need gluten-free but can have soy
One casethe full liquid aminos card
The one option
| # | Substitute | Instead of liquid aminos | Verdict |
|---|---|---|---|
| 1 | TamariWhen you need gluten-free but can have soy | Same amountWorks | Works |
Tamari
similar taste and texture
Gluten-free soy sauce with similar flavor profile
- Best for
- When you need gluten-free but can have soy, Japanese cooking, Same applications as liquid aminos
Contains soy but is gluten-free. Similar flavor to liquid aminos.
How it behaves in this recipe
Tamari and liquid aminos are similar in terms of umami flavor and culinary applications. The main difference is that tamari contains soy and is gluten-free, while liquid aminos are soy-free and gluten-free.
Tips for substituting liquid aminos
6 tips- Tamari is gluten-free like liquid aminos but contains soy
- It has a similar flavor profile to liquid aminos
- Tamari is slightly stronger in flavor than liquid aminos
- It works well in all the same applications as liquid aminos
- Start with the same amount as liquid aminos and adjust to taste
- Tamari is good for people with gluten sensitivities who can have soy
Notes on liquid aminos
- Use liquid aminos if you need soy-free and gluten-free
- Try soy sauce if you don't have dietary restrictions
- Use coconut aminos for a soy-free and gluten-free option
- Consider your dietary needs when choosing a substitute
Questions
5 questionsCan I use tamari instead of liquid aminos?
Yes, tamari can be used as a 1:1 substitute for liquid aminos. It's gluten-free like liquid aminos but contains soy, making it a good middle ground between liquid aminos and traditional soy sauce.
What's the difference between tamari and liquid aminos?
Tamari contains soy and is gluten-free, while liquid aminos are soy-free and gluten-free. Both provide similar umami flavor, but tamari is slightly stronger in flavor than liquid aminos.
Will tamari change the taste of my dish?
Tamari will provide a similar umami flavor to liquid aminos but is slightly stronger. The difference is subtle in most dishes, and many people find tamari to be a good substitute.
Is tamari healthier than liquid aminos?
Both tamari and liquid aminos have similar nutritional benefits. Tamari contains soy, which liquid aminos don't, but both are gluten-free and provide umami flavor with amino acids.
Can I use tamari in any recipe that calls for liquid aminos?
Yes, tamari can be used in any recipe that calls for liquid aminos. It works well in marinades, stir-fries, dressings, sauces, and as a table condiment.