Great Northern Beans substitute
Cannellini Beans
Use the same amount by volume or by tin as the great northern beans you are replacing
Cannellini beans and navy beans are both direct 1:1 substitutes for great northern beans, and in nine dishes out of ten nobody at the table will notice. Choose cannellini if the beans should stay whole and visible, since they are larger and firmer, and navy beans if the dish should go thick and creamy, since they are smaller and break down more. Butter beans or flageolet beans also work. The job a white bean does here is creamy starchy body plus mild neutral bulk that soaks up whatever the pot tastes like, and every white bean does that, which is why this is one of the safest substitutions in cooking.
Other great northern beans substitutes
Ranked, with the exact amount to use
Substitutes for Great Northern Beans with ratios
3Butter Beans or Lima Beans
Taste and texture differWhat changes
- Best for
- stews, braises, casseroles, greek-style baked beans, sides
A real change in eating experience rather than a like-for-like swap. Butter beans are much bigger and their texture is soft, floury and almost custardy in the middle, so a spoonful is one or two beans rather than six. The flavour is slightly sweeter and more mineral. Excellent in a slow braise where the softness is welcome, and clumsy in a delicate soup. They also fall apart if stirred hard, so treat them gently.
4Flageolet Beans
Close matchWhat changes
- Best for
- cassoulet, lamb dishes, bean salads, elegant sides
Texturally the best match of all for great northerns, firm but tender with a thin skin, which is why French cooks use them where Americans reach for great northerns. Two caveats: the beans are pale green rather than white, so a white bean dip or a white chili will not look white, and they are more expensive and harder to find outside good delis.
5Chickpeas (Garbanzo Beans)
Taste and texture differWhat changes
- Best for
- stews, soups, salads, curries, when nothing white is in the cupboard
Be clear that this changes the dish. Chickpeas are firm, dense and distinctly nutty, they never go creamy however long you cook them, and they are beige, so a white chili turns tan. What they do offer is the same protein-and-bulk role and they hold up beautifully in a long simmer. Fine in a rustic stew, wrong for a smooth white bean puree.
6Pinto or Cranberry (Borlotti) Beans
Close matchWhat changes
- Best for
- chili, soups, refried-style dishes, stews, rustic bean pots
Pinto and borlotti beans are actually very close to great northerns in size and creaminess, so texture is barely affected and the flavour is only a shade earthier and rounder. The catch is entirely cosmetic and it matters more than you would think: they cook to a pinkish brown and tint the broth, so a white chicken chili made with pinto beans looks like a regular chili. Use them where colour is not the point.
What is Great Northern Beans?
Great Northern Beans is Great northern beans, also called great northern white beans, are medium-sized flat white beans with thin skins and a mild nutty flavour, sitting between the small navy bean and the large cannellini in the family of white beans.
Cooking tips
- Understand what the bean is doing and this substitution stops being stressful. A white bean in a soup, chili or braise supplies three things: soft creamy starch that thickens the liquid, mild neutral bulk that absorbs the flavour of the pot, and protein that makes the dish filling. It contributes almost no flavour of its own. Every bean on this list does the first three jobs, so the only real decisions are how big the beans should be, how creamy the finished dish should get, and what colour it needs to be.
- The three white beans people mix up are worth learning once, in order of size: navy beans are smallest and break down most, great northerns are medium and the best balance of holding shape and thickening, and cannellini are largest and firmest. Swapping up the scale gives you a chunkier, brothier dish and swapping down gives you a thicker, creamier one. That is the entire practical difference.
- If a substitute holds its shape more than great northerns would have and your soup is too thin, scoop out half a cup of beans, mash them with a fork and stir them back in. This is far better than adding flour or cornstarch, because it thickens with the beans' own starch and keeps the flavour clean.
- Tinned and dried beans are not equal by volume. One 15-ounce tin, drained, gives roughly one and a half cups of cooked beans, which is what about half a cup of dried beans yields. Rinse tinned beans well unless the recipe wants that starchy liquid, in which case keep a few spoonfuls of it to thicken the pot.
- Never add salt-free acid early to dried beans of any variety. Tomatoes, vinegar and lemon juice all toughen the skins, so a pot of dried great northerns or their substitutes that has tomatoes in from the start can still be gritty after two hours. Cook the beans until tender first, then add the acid.
- If you are canning or pressure-canning beans, do not improvise. Bean varieties differ in density and starch, and tested canning recipes are built around specific processing times and acidity levels. Substituting a different bean, or altering the acid in a canning recipe, can create conditions for Clostridium botulinum. Follow a tested recipe exactly, and consult the National Center for Home Food Preservation for current guidance. Substituting beans freely in ordinary cooking, freezing or refrigerated dishes is completely safe.
Frequently asked questions
Can I just leave the great northern beans out?
What is the difference between great northern, cannellini and navy beans?
What is the best great northern bean substitute for white chicken chili?
Can I use dried beans in place of tinned, or the other way round?
Do great northern beans and their substitutes cook in the same time?
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