Chickpeas substitutes
Chickpeas substitutes — 6 options, ranked, with the exact amount
Use Cannellini beans
Same amount as the chickpeas
White beans with similar texture and mild flavor.
The best substitutes for chickpeas are cannellini beans, navy beans, black beans, or other legumes depending on the dish.
- Verdict —
- Works
- Best for —
- soups
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of chickpeas | Verdict |
|---|---|---|---|
| 1 | Cannellini beanssoups | Same amountWorks | Works |
| 2 | Navy beanssoups | Same amountWorks | Works |
| 3 | Black beanssoups | Same amountTweak it | Tweak it |
| 4 | Lima beanssoups | Same amountWorks | Works |
| 5 | Great Northern beanssoups | Same amountWorks | Works |
| 6 | Lentilssoups | Same amountYou'll taste it | You'll taste it |
Cannellini beans
similar taste and texture
White beans with similar texture and mild flavor.
- Best for
- soups, stews, salads, purees
Similar texture and mild flavor.
Navy beans
similar taste and texture
Black beans
different taste, similar texture
Dark beans with similar texture and earthy flavor.
- Best for
- soups, stews, salads, purees
Similar texture but different flavor.
Lima beans
similar taste and texture
Large beans with similar texture and mild flavor.
- Best for
- soups, stews, salads, purees
Similar texture and mild flavor.
Great Northern beans
similar taste and texture
White beans with similar texture and mild flavor.
- Best for
- soups, stews, salads, purees
Similar texture and mild flavor.
Lentils
different taste and texture
Small legumes with similar protein content and texture.
- Best for
- soups, stews, salads, purees
Similar protein content but different texture.
Questions
4 questionsWhat do chickpeas taste like?
Chickpeas have a nutty, earthy flavor with a firm, slightly grainy texture. They're often described as having a mild, slightly sweet taste.
Are chickpeas the same as garbanzo beans?
Yes, chickpeas and garbanzo beans are the same legume. 'Garbanzo' is the Spanish name, while 'chickpea' is the English name.
Can I use canned chickpeas instead of dried?
Yes, canned chickpeas can be used instead of dried, but you'll need to adjust cooking times. Canned chickpeas are already cooked and just need to be heated through.
What dishes commonly use chickpeas?
Chickpeas are commonly used in hummus, falafel, curries, soups, and salads. They're also great in Mediterranean and Middle Eastern dishes.
Tips for substituting chickpeas
6 tips- Chickpeas have a nutty, earthy flavor
- Great for soups, stews, and salads
- Can be used whole or pureed
- Common in Mediterranean and Middle Eastern cuisine
- Soak dried chickpeas overnight before cooking
- Store in airtight container in cool, dry place