What's the Best Substitute for Chickpeas?
Whether you're out of Chickpeas or looking for a healthier alternative, finding the right substitute can save your recipe. Round, beige legumes with nutty flavor and firm texture, commonly used in Mediterranean and Middle Eastern cuisine In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for chickpeas are cannellini beans, navy beans, black beans, or other legumes depending on the dish.
Best Substitutes for Chickpeas
Cannellini Beans
Ratio
1:1
Best For
- soups
- stews
- salads
- purees
Description
White beans with similar texture and mild flavor
Similar texture and mild flavor
Navy Beans
Ratio
1:1
Best For
- soups
- stews
- salads
- purees
Description
Small white beans with similar texture and mild flavor
Similar texture and mild flavor
Black Beans
Ratio
1:1
Best For
- soups
- stews
- salads
- purees
Description
Dark beans with similar texture and earthy flavor
Similar texture but different flavor
Lima Beans
Ratio
1:1
Best For
- soups
- stews
- salads
- purees
Description
Large beans with similar texture and mild flavor
Similar texture and mild flavor
Great Northern Beans
Ratio
1:1
Best For
- soups
- stews
- salads
- purees
Description
White beans with similar texture and mild flavor
Similar texture and mild flavor
Lentils
Ratio
1:1
Best For
- soups
- stews
- salads
- purees
Description
Small legumes with similar protein content and texture
Similar protein content but different texture
How to Choose the Right Substitute
When choosing a substitute for Chickpeas, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Chickpeas have a nutty, earthy flavor
Great for soups, stews, and salads
Can be used whole or pureed
Common in Mediterranean and Middle Eastern cuisine
Soak dried chickpeas overnight before cooking
Store in airtight container in cool, dry place
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications