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Colatura di alici substitutes

Colatura di alici substitutes — 6 options, ranked, with the exact amount

Use thisBest of 6 options

Use Southeast Asian fish sauce

2 tsp fish sauce for every 1 tbsp colatura di alici

The best substitute for colatura di alici is a good Southeast Asian fish sauce, used at about two thirds the amount because it is funkier and more pungent. Melted anchovy fillets or anchovy paste are the next best option and add body rather than a clear savoury wash. For a vegetarian version, use light soy sauce with a pinch of powdered kelp. Whatever you use, do not add salt to the dish until you have tasted it.

Verdict —
Tweak it
What changes —
different taste, similar texture
Best for —
spaghetti alla colatura

Updated 26 Jul 2026 · no sponsored swaps

Every option, one card

Ranked · per 1 tbsp colatura di alici
Colatura di Alici substitutes compared
SubstituteInstead of 1 tbsp colatura di alici
Southeast Asian fish saucespaghetti alla colatura2 tspTweak it
Oil-packed anchovy fillets, meltedpasta sauces1 anchovy fillet per 1 tsp colaturaTweak it
Anchovy pastequick pasta sauces¾ tsp paste per 1 tsp colaturaTweak it
Salt-packed anchovies plus their brinespaghetti alla colatura1 rinsed fillet plus ½ tsp brine per 1 tsp colaturaWorks
Light soy sauce plus kelp powder (vegetarian)vegetarian pasta1 tbsp light soy sauce plus 1/8 tsp kelp or nori powderTweak it
Worcestershire saucemarinades2 tspTweak it
What changes6 options

Southeast Asian fish sauce

different taste, similar texture

Vietnamese nuoc mam or Thai nam pla is made the same way, from anchovies and salt, and does the same job: pure salt plus glutamate savouriness with a marine edge. A first-press, anchovy-and-salt-only brand is closest.

Best for
spaghetti alla colatura, pasta sauces, dressings, braised greens, marinades

Noticeably funkier and more aggressive than colatura, which is clean and almost sweet by comparison, and Thai brands often carry a faint sugar note. A pasta made with fish sauce instead tastes more pungent and slightly barnyard rather than delicately of the sea. Loosen it with a spoonful of pasta water and a small squeeze of lemon to round off the sharp edge, and add it off the heat.

Oil-packed anchovy fillets, melted

similar taste, different texture

Warm the fillets in olive oil over low heat with a smashed garlic clove until they dissolve completely, about two minutes. This is the most likely thing to already be in your kitchen.

Best for
pasta sauces, puttanesca, braised greens, roast lamb, dressings

Rounder, oilier and less salty per spoonful, and it gives the sauce body and faint flecks rather than colatura's clear, sharp savoury wash. The flavour arrives as a background richness instead of a clean hit, so a dish made this way tastes fuller but less bright. Skip any salt in the recipe until you taste.

Anchovy paste

similar taste, different texture

The convenient version of melted anchovy, and it disperses into a warm sauce without the dissolving step.

Best for
quick pasta sauces, dressings, Caesar-style dressing, pan sauces

Usually a little saltier and more one-dimensional than whole fillets, with a faint tinny or vinegary edge from the tube, and it thickens the sauce very slightly. Works well where the sauce has fat and garlic to hide behind, less well in a bare dish like spaghetti alla colatura where the liquid is the whole point.

Salt-packed anchovies plus their brine

similar taste and texture

The closest thing in kind, because colatura is literally the liquid that drains out of salt-packed anchovies. If you have a tin or jar of salt-packed anchovies, the liquid at the bottom is a rough homemade colatura.

Best for
spaghetti alla colatura, dressings, finishing braised vegetables

Rinse and bone the fillets before using them, or they are punishingly salty. The brine is cruder and cloudier than real colatura and can taste harshly saline rather than savoury, so start with half and build up. Closest match of anything on this list if your jar is a good one.

Light soy sauce plus kelp powder (vegetarian)

different taste, similar texture

Soy sauce supplies the salt and the glutamate savouriness; the powdered seaweed supplies the marine note that soy alone cannot. Add a few drops of rice vinegar or lemon to sharpen it.

Best for
vegetarian pasta, dressings, vegetable braises, dishes for pescatarian-averse guests

Convincingly savoury but reads brown and roasted rather than briny, and it darkens a pale sauce, which matters in a dish that is supposed to look like oil, garlic and parsley. Expect a soy-forward finish rather than the sea. Increasing the soy to compensate makes the dish taste of soy, not of anchovy, so hold the ratio and accept the difference.

Worcestershire sauce

different taste, similar texture

It contains fermented anchovy, so the underlying savoury mechanism is right, and almost every kitchen has a bottle.

Best for
marinades, braises, meat sauces, Bloody Mary style seasoning

Brings tamarind sourness, clove, molasses sweetness and vinegar along with the anchovy, so it tastes distinctly of Worcestershire rather than of the sea. Fine in a beef braise or a robust tomato sauce where those flavours disappear, wrong in a delicate Amalfi pasta where they will dominate. Cut any sugar and vinegar elsewhere in the recipe.

Questions

5 questions

Can I just leave colatura di alici out?

Not really, if the recipe is built around it, because in a dish like spaghetti alla colatura it is the only seasoning and the entire flavour. In a sauce with tomatoes, olives and capers already in it, leaving it out costs you a layer of savoury depth but the dish still works; add half a teaspoon more salt and an extra caper or two.

Is colatura di alici the same as fish sauce?

It is the same idea and a very close relative, and it is frequently described as Italian fish sauce or as a survivor of Roman garum. The difference is that colatura is made only from anchovies and salt with no water added and a long slow drain, so it is cleaner, less fermented-smelling and more delicate. Southeast Asian fish sauce is bolder and funkier, which is why you use less of it.

How much fish sauce equals a tablespoon of colatura?

About two teaspoons, or two thirds. The salt levels are broadly comparable, so the reduction is about taming the pungency rather than the saltiness. Add a spoonful of pasta water or a small squeeze of lemon alongside it, taste, and only then decide whether to add the last third.

Can I make colatura at home?

The genuine article involves layering anchovies with salt and draining them for months, which is not a project to improvise. Do not attempt an ad hoc version, because uncontrolled fermenting and curing of fish carries real safety risk. If you have a jar of good salt-packed anchovies, the liquid in the bottom is the closest legitimate shortcut.

Will anyone taste the fish?

No, and this is the useful thing to know. Used at the right amount, colatura and its substitutes do not read as fish at all, only as depth and savouriness, the same way anchovy disappears into Caesar dressing. It becomes recognisably fishy only if you double the quantity or let it boil.

Tips for substituting colatura di alici

5 tips
  1. Colatura is a finishing seasoning, not a cooking one. Boiling it drives off the aroma and leaves only salt, so stir it in off the heat, exactly as you would a good olive oil. The same applies to every substitute here except melted anchovy fillets, which want gentle warmth to dissolve.
  2. It is salty enough to replace the salt in the dish entirely. Traditional spaghetti alla colatura is cooked in unsalted or lightly salted water for that reason. If you swap in fish sauce or anchovy paste, taste before you salt anything, and expect to add none.
  3. Never add cheese to a colatura pasta. Parmesan and pecorino fight the clean marine savouriness rather than supporting it, which is why the Cetara version is just spaghetti, garlic, oil, parsley, chilli and colatura. Substitutes follow the same rule.
  4. A little goes a long way: one to two teaspoons seasons a pasta for four. If a recipe seems to call for a lot, check whether it means colatura or a dressing built around it, because overdoing it turns the dish flatly salty with no way back.
  5. Once opened, keep colatura in the fridge. It is stable for a year or more thanks to the salt, but the aroma fades, and a bottle that has been open two years is worth replacing before you conclude it never tasted of much.

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