Out of Teriyaki sauce, one case
Keto teriyaki sauce substitute
5 options, ranked, with the exact amount
Use Coconut aminos + monk fruit
Same amount as the teriyaki sauce
The best keto teriyaki sauce substitutes use coconut aminos, monk fruit or stevia, and xanthan gum for thickening. Mix ¼ cup coconut aminos, 2 tbsp monk fruit sweetener, 1 tsp xanthan gum, and 1 tsp grated ginger for authentic flavor.
- Verdict —
- Works
- Best for —
- cooking
One casethe full teriyaki sauce card
Every option, one card
Ranked| # | Substitute | Instead of teriyaki sauce | Verdict |
|---|---|---|---|
| 1 | Coconut aminos + monk fruitcooking | Same amountWorks | Works |
| 2 | Tamari + stevia + xanthan gumcooking | Same amountWorks | Works |
| 3 | Liquid aminos + erythritolcooking | Same amountWorks | Works |
| 4 | Miso paste + monk fruitcooking | Same amountYou'll taste it | You'll taste it |
| 5 | Bone broth + steviacooking | Same amountTweak it | Tweak it |
Coconut aminos + monk fruit
similar taste and texture
Low-carb teriyaki substitute with natural sweetener and no soy
- Best for
- cooking, marinating, glazing, stir-fries
Mix ¼ cup coconut aminos, 2 tbsp monk fruit sweetener, 1 tsp xanthan gum, 1 tsp grated ginger. Simmer until thickened.
Tamari + stevia + xanthan gum
similar taste and texture
Gluten-free, keto-friendly teriyaki with zero-calorie sweetener
- Best for
- cooking, marinating, glazing, stir-fries
Mix ¼ cup tamari, 2 tbsp stevia, 1 tsp xanthan gum, 1 tsp rice vinegar. Simmer until thickened.
Liquid aminos + erythritol
similar taste and texture
Keto teriyaki substitute with sugar alcohol sweetener
- Best for
- cooking, marinating, glazing, stir-fries
Mix ¼ cup liquid aminos, 2 tbsp erythritol, 1 tsp xanthan gum, 1 tsp sesame oil. Simmer until thickened.
Miso paste + monk fruit
different taste and texture
Fermented miso-based teriyaki with probiotics and umami
- Best for
- cooking, marinating, glazing
Mix 2 tbsp miso paste, 1 tbsp monk fruit, 1 tsp xanthan gum, ¼ cup water. Simmer until thickened.
Bone broth + stevia
different taste, similar texture
Protein-rich teriyaki substitute with collagen benefits
- Best for
- cooking, marinating, glazing
Mix ¼ cup bone broth, 2 tbsp stevia, 1 tsp xanthan gum, 1 tsp rice vinegar. Simmer until thickened.
How it behaves in this recipe
Keto teriyaki sauce substitutes focus on eliminating sugar and high-carb thickeners while maintaining the essential sweet-savory flavor profile. The key is using keto-friendly sweeteners and thickeners that don't spike blood sugar or kick you out of ketosis.
Tips for substituting teriyaki sauce
8 tips- Use xanthan gum instead of cornstarch for keto-friendly thickening
- Start with less sweetener and add more to taste - keto sweeteners can be very sweet
- Coconut aminos have 65% less sodium than soy sauce, making them healthier
- Add a splash of rice vinegar for brightness without carbs
- Use fresh ginger for best flavor and minimal carbs
- Store keto teriyaki sauce in the refrigerator for up to 1 week
- Freeze extra sauce in ice cube trays for easy portioning
- Taste and adjust seasoning before using - keto sweeteners can have aftertastes
Notes on teriyaki sauce
- Try different keto sweeteners (allulose, swerve) for varied flavor profiles
- Use different oils (MCT oil, avocado oil) for added fat content
- Add fresh herbs like cilantro or basil for flavor without carbs
- Experiment with different vinegars (apple cider, balsamic) for acidity
- Use nutritional yeast for umami flavor without carbs
Questions
5 questionsWhat's the best keto teriyaki sauce substitute?
Coconut aminos with monk fruit sweetener and xanthan gum is the best keto substitute. It provides authentic flavor with minimal carbs and no sugar.
Can I use regular soy sauce on keto?
Yes, soy sauce is keto-friendly as it's very low in carbs. However, coconut aminos are healthier and have 65% less sodium.
What sweetener should I use for keto teriyaki sauce?
Monk fruit, stevia, or erythritol work best. Avoid sugar alcohols like maltitol which can spike blood sugar. Start with less sweetener and add more to taste.
How do I thicken keto teriyaki sauce?
Use xanthan gum instead of cornstarch. Start with ¼ tsp per cup of sauce and add more if needed. Xanthan gum is keto-friendly and very effective.
Is teriyaki sauce keto-friendly?
Traditional teriyaki sauce is not keto-friendly due to sugar content. However, you can make keto versions using low-carb sweeteners and thickeners.