🍯 Sauces & Condiments

Keto Teriyaki Sauce Substitute: Complete Guide

Discover keto-friendly teriyaki sauce substitutes that are low-carb, sugar-free, and perfect for ketogenic diets. Learn how to make delicious teriyaki sauce without breaking your macros.

✓

Quick Answer

The best keto teriyaki sauce substitutes use coconut aminos, monk fruit or stevia, and xanthan gum for thickening. Mix 1/4 cup coconut aminos, 2 tbsp monk fruit sweetener, 1 tsp xanthan gum, and 1 tsp grated ginger for authentic flavor.

Best Substitutes

Coconut Aminos + Monk Fruit

1:1

Low-carb teriyaki substitute with natural sweetener and no soy

Best for:

cookingmarinatingglazingstir-fries

Mix 1/4 cup coconut aminos, 2 tbsp monk fruit sweetener, 1 tsp xanthan gum, 1 tsp grated ginger. Simmer until thickened.

Tamari + Stevia + Xanthan Gum

1:1

Gluten-free, keto-friendly teriyaki with zero-calorie sweetener

Best for:

cookingmarinatingglazingstir-fries

Mix 1/4 cup tamari, 2 tbsp stevia, 1 tsp xanthan gum, 1 tsp rice vinegar. Simmer until thickened.

Liquid Aminos + Erythritol

1:1

Keto teriyaki substitute with sugar alcohol sweetener

Best for:

cookingmarinatingglazingstir-fries

Mix 1/4 cup liquid aminos, 2 tbsp erythritol, 1 tsp xanthan gum, 1 tsp sesame oil. Simmer until thickened.

Miso Paste + Monk Fruit

1:1

Fermented miso-based teriyaki with probiotics and umami

Best for:

cookingmarinatingglazing

Mix 2 tbsp miso paste, 1 tbsp monk fruit, 1 tsp xanthan gum, 1/4 cup water. Simmer until thickened.

Bone Broth + Stevia

1:1

Protein-rich teriyaki substitute with collagen benefits

Best for:

cookingmarinatingglazing

Mix 1/4 cup bone broth, 2 tbsp stevia, 1 tsp xanthan gum, 1 tsp rice vinegar. Simmer until thickened.

Cooking Tips

  • 💡Use xanthan gum instead of cornstarch for keto-friendly thickening
  • 💡Start with less sweetener and add more to taste - keto sweeteners can be very sweet
  • 💡Coconut aminos have 65% less sodium than soy sauce, making them healthier
  • 💡Add a splash of rice vinegar for brightness without carbs
  • 💡Use fresh ginger for best flavor and minimal carbs
  • 💡Store keto teriyaki sauce in the refrigerator for up to 1 week
  • 💡Freeze extra sauce in ice cube trays for easy portioning
  • 💡Taste and adjust seasoning before using - keto sweeteners can have aftertastes

Frequently Asked Questions

Summary

Discover keto-friendly teriyaki sauce substitutes that are low-carb, sugar-free, and perfect for ketogenic diets. Learn how to make delicious teriyaki sauce without breaking your macros.