🍯 Sauces & Condiments

Healthy Teriyaki Sauce Substitute: Complete Guide

Discover healthy teriyaki sauce substitutes that are low-sodium, sugar-free, and packed with nutrients. Perfect for clean eating and dietary restrictions.

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Quick Answer

The best healthy teriyaki sauce substitutes are coconut aminos with honey, low-sodium soy sauce with maple syrup, or homemade versions with natural sweeteners. These options reduce sodium and sugar while maintaining authentic flavor.

Best Substitutes

Coconut Aminos + Honey

1:1

Low-sodium, gluten-free alternative with natural sweetness

Best for:

cookingmarinatingglazingstir-fries

Mix 3 parts coconut aminos with 1 part honey and 1 tsp cornstarch. Simmer until thickened.

Low-Sodium Soy Sauce + Maple Syrup

1:1

Reduced sodium with natural sweetener and antioxidants

Best for:

cookingmarinatingglazingstir-fries

Mix 3 parts low-sodium soy sauce with 1 part maple syrup and 1 tsp cornstarch

Tamari + Agave + Rice Vinegar

1:1

Gluten-free with low glycemic index sweetener

Best for:

cookingmarinatingglazingstir-fries

Mix 2 parts tamari, 1 part agave, 1 part rice vinegar, and 1 tsp cornstarch

Miso Paste + Mirin + Stevia

1:1

Fermented miso adds probiotics and umami without excess sodium

Best for:

cookingmarinatingglazing

Mix 2 parts miso paste, 1 part mirin, and stevia to taste. Thin with water if needed.

Vegetable Stock + Honey + Ginger

1:1

Completely plant-based with anti-inflammatory ginger

Best for:

cookingmarinatingglazingstir-fries

Mix 2 parts vegetable stock, 1 part honey, 1 tsp grated ginger, and 1 tsp cornstarch

Cooking Tips

  • 💡Use coconut aminos for a 65% reduction in sodium compared to regular soy sauce
  • 💡Maple syrup provides antioxidants and has a lower glycemic index than white sugar
  • 💡Add fresh ginger and garlic for extra flavor without adding calories
  • 💡Use arrowroot powder instead of cornstarch for a gluten-free thickener
  • 💡Let the sauce cool before using to prevent it from running off your food
  • 💡Store healthy teriyaki substitutes in the refrigerator for up to 1 week
  • 💡Add a splash of rice vinegar for brightness without extra calories

Frequently Asked Questions

Summary

Discover healthy teriyaki sauce substitutes that are low-sodium, sugar-free, and nutrient-dense. Learn how to make clean eating versions with coconut aminos, natural sweeteners, and wholesome ingredients.