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Tapenade substitute

Best substitute

Two-Minute Homemade Tapenade

Use the same amount for any recipe quantity as the tapenade you are replacing

Best for crostini

Close match

Pitted olives, capers, anchovy, garlic and olive oil pulsed together in a food processor or chopped by hand.

Other tapenade substitutes

Ranked, with the exact amount to use

Substitutes for Tapenade with ratios

  1. 2Chopped Olives with Olive Oil and Lemon

    Different taste

    Use the same amount

    Pitted olives chopped fine and stirred with olive oil, lemon juice and a little garlic, without capers or anchovy.

    What changes
    Best for
    pasta, salads, roast vegetables, sandwiches, grain bowls, fish

    Perfectly good and what most people end up doing. The difference from proper tapenade is a lack of sharpness and depth: capers add a vinegary tang and anchovy adds savoury weight, and without them the mixture tastes flatter, oilier and more plainly of olive. Close the gap with a splash of the caper brine or pickle juice you have, or a few drops of fish sauce or Worcestershire sauce, both of which do the anchovy's job. Chop by hand rather than in a processor for a better texture.

  2. 3Sun-Dried Tomato Pesto or Tomato Tapenade

    Different taste

    Use the same amount

    A jarred paste of sun-dried tomatoes, olive oil and usually garlic and nuts.

    What changes
    Best for
    crostini, sandwiches, pasta, baked chicken, pizza, roast fish

    The best supermarket swap when olives are simply not an option, because it fills the same role as a concentrated savoury paste with the same spreadable texture. It is noticeably sweeter and more acidic, and it turns the dish red rather than dark green-black, so a tapenade-crusted rack of lamb becomes a distinctly different-looking dish. It is also less salty, so add a good pinch of salt and a few drops of vinegar or lemon to bring it back toward briny.

  3. 4Anchovy Paste plus Chopped Capers

    Taste and texture differ

    Use 1 teaspoon anchovy paste plus 1 tablespoon chopped capers for every 2 tablespoons tapenade

    A stripped-down version that keeps tapenade's savoury and briny core and drops the olives.

    What changes
    Best for
    pasta sauces, vinaigrettes, roast lamb, pan sauces for fish, dressings

    Choose this when tapenade was going into something rather than onto it. In a pasta sauce or a dressing, what the tapenade was really contributing was salt, umami and a vinegary lift, all of which this delivers directly. As a spread it fails, because there is no bulk and it is far too intense to eat by the spoonful. It is also considerably saltier than tapenade, so remove any other salt from the recipe entirely and taste before adding more.

  4. 5Muffuletta Olive Salad or Giardiniera, Drained and Chopped

    Taste and texture differ

    Use the same amount by volume, drained well

    Jarred Italian-American olive salad or pickled vegetable mix, drained and chopped fine.

    What changes
    Best for
    sandwiches, crostini, antipasto plates, pasta salad, pizza

    Often sitting in the fridge already and closer than it sounds, since olive salad is essentially chunky tapenade with pickled vegetables added. The differences are more vinegar, more crunch from celery and carrot, and often chilli heat. Drain it thoroughly or it will make bread soggy and thin a sauce. It is much sharper than tapenade, so it works beautifully in a sandwich and less well spread under fish, where the acidity fights a delicate fillet.

  5. 6Mushroom Duxelles or Mushroom Pate

    Different taste

    Use the same amount

    Finely chopped mushrooms cooked down in butter with shallot until dark and dry.

    What changes
    Best for
    crostini, under roast meat, stuffed chicken, tarts, vegetarian spreads

    The olive-free and anchovy-free option, useful for anyone who dislikes olives or is cooking for someone who does. It matches tapenade's dark colour, dense spreadable texture and savoury intensity, and it does the same structural job of adding a concentrated layer of flavour under or inside something. What it does not do is taste briny or acidic at all, so the dish loses tapenade's bright saline snap and becomes earthier and rounder. Add a squeeze of lemon and a little extra salt to compensate.

What is Tapenade?

Tapenade is A coarse Provencal paste of black or green olives pounded with capers, anchovy, garlic and olive oil, used as a spread, a stuffing or a finishing condiment.

Cooking tips

  • Do not over-process tapenade or any substitute for it. Olive pits and skins release bitter compounds when pulverised, and a smooth puree tastes noticeably harsher than a coarse chop. Pulse five or six times, scrape the bowl down, and stop as soon as it holds together.
  • Tapenade is salt as much as it is flavour. Whenever you use it or a substitute in a cooked dish, hold back the recipe's salt until you have tasted the finished thing, or you will overshoot badly.
  • It keeps for two weeks in the fridge if you smooth the top and pour a thin layer of olive oil over it to keep air off. Because it is a high-salt, high-acid spread it is not suitable for home canning; do not process it in jars, and follow National Center for Home Food Preservation guidance rather than improvising if you want a shelf-stable version.
  • For fish and chicken, spread tapenade or its substitute on after cooking or in the last few minutes rather than at the start. Olives and capers dry out and turn bitter under prolonged high heat, and the fresh olive-oil aroma is the best part.
  • If your tapenade tastes too aggressive, stir in a spoonful of soft goat cheese, ricotta or Greek yoghurt. It softens the salt, adds creaminess, and makes it a much better dip without losing the character.

Frequently asked questions

Can I just leave the tapenade out?

If it is a garnish on crostini or a dollop next to fish, yes, though you are removing most of the interest from that part of the plate. Add a scatter of chopped olives and a squeeze of lemon instead and you will barely miss it. If the tapenade is stirred into a pasta sauce or spread under a crust, do not simply omit it, because it was providing the dish's salt and savoury backbone. Replace it with anchovy paste and capers, or at minimum with extra salt, lemon and olive oil.

What kind of olives should I use for tapenade?

Traditionally the small, wrinkled, oil-cured black olives of Provence, which are intense and slightly bitter. Kalamata are the easiest good option and give a rich, fruity, winey paste. Green olives such as Picholine or Castelvetrano make a fresher, brighter, firmer tapenade that suits fish and spring vegetables. What to avoid is the canned black California olive, which is mild, dull and slightly metallic and produces a tapenade that tastes of very little.

Is tapenade the same as olive paste?

Nearly, and jars are labelled both ways. Olive paste is usually just olives and oil blended smooth, while true tapenade includes capers, anchovy and garlic, which is where its sharpness and savoury depth come from. You can swap olive paste for tapenade at 1:1, but stir in a teaspoon of chopped capers and a little anchovy paste or a few drops of fish sauce per two tablespoons to bring it in line.

How do I make tapenade without anchovy for vegetarians?

Leave the anchovy out and replace its savoury weight with something else concentrated: half a teaspoon of white miso, a teaspoon of finely chopped sun-dried tomato, or a few drops of mushroom soy sauce all work well. Add a little extra caper for the sharpness. The result is slightly sweeter and less deeply savoury than the classic, but it is a genuinely good spread rather than a compromise.

Can I use tapenade instead of pesto, or the other way round?

You can swap them at 1:1 in pasta, sandwiches and on crostini, as long as you expect a different dish. Basil pesto is herbal, sweet, nutty and cheesy; tapenade is salty, briny and dark. Pesto standing in for tapenade needs extra salt and a squeeze of lemon or a few chopped olives. Tapenade standing in for pesto needs a splash of olive oil and less added salt, and it will turn the pasta grey-brown rather than green.

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