Tapenade substitute
Two-Minute Homemade Tapenade
Use the same amount for any recipe quantity as the tapenade you are replacing
Pitted olives, capers, anchovy, garlic and olive oil pulsed together in a food processor or chopped by hand.
Other tapenade substitutes
Ranked, with the exact amount to use
Substitutes for Tapenade with ratios
2Chopped Olives with Olive Oil and Lemon
Different tasteWhat changes
- Best for
- pasta, salads, roast vegetables, sandwiches, grain bowls, fish
Perfectly good and what most people end up doing. The difference from proper tapenade is a lack of sharpness and depth: capers add a vinegary tang and anchovy adds savoury weight, and without them the mixture tastes flatter, oilier and more plainly of olive. Close the gap with a splash of the caper brine or pickle juice you have, or a few drops of fish sauce or Worcestershire sauce, both of which do the anchovy's job. Chop by hand rather than in a processor for a better texture.
3Sun-Dried Tomato Pesto or Tomato Tapenade
Different tasteWhat changes
- Best for
- crostini, sandwiches, pasta, baked chicken, pizza, roast fish
The best supermarket swap when olives are simply not an option, because it fills the same role as a concentrated savoury paste with the same spreadable texture. It is noticeably sweeter and more acidic, and it turns the dish red rather than dark green-black, so a tapenade-crusted rack of lamb becomes a distinctly different-looking dish. It is also less salty, so add a good pinch of salt and a few drops of vinegar or lemon to bring it back toward briny.
4Anchovy Paste plus Chopped Capers
Taste and texture differWhat changes
- Best for
- pasta sauces, vinaigrettes, roast lamb, pan sauces for fish, dressings
Choose this when tapenade was going into something rather than onto it. In a pasta sauce or a dressing, what the tapenade was really contributing was salt, umami and a vinegary lift, all of which this delivers directly. As a spread it fails, because there is no bulk and it is far too intense to eat by the spoonful. It is also considerably saltier than tapenade, so remove any other salt from the recipe entirely and taste before adding more.
5Muffuletta Olive Salad or Giardiniera, Drained and Chopped
Taste and texture differWhat changes
- Best for
- sandwiches, crostini, antipasto plates, pasta salad, pizza
Often sitting in the fridge already and closer than it sounds, since olive salad is essentially chunky tapenade with pickled vegetables added. The differences are more vinegar, more crunch from celery and carrot, and often chilli heat. Drain it thoroughly or it will make bread soggy and thin a sauce. It is much sharper than tapenade, so it works beautifully in a sandwich and less well spread under fish, where the acidity fights a delicate fillet.
6Mushroom Duxelles or Mushroom Pate
Different tasteWhat changes
- Best for
- crostini, under roast meat, stuffed chicken, tarts, vegetarian spreads
The olive-free and anchovy-free option, useful for anyone who dislikes olives or is cooking for someone who does. It matches tapenade's dark colour, dense spreadable texture and savoury intensity, and it does the same structural job of adding a concentrated layer of flavour under or inside something. What it does not do is taste briny or acidic at all, so the dish loses tapenade's bright saline snap and becomes earthier and rounder. Add a squeeze of lemon and a little extra salt to compensate.
What is Tapenade?
Tapenade is A coarse Provencal paste of black or green olives pounded with capers, anchovy, garlic and olive oil, used as a spread, a stuffing or a finishing condiment.
Cooking tips
- Do not over-process tapenade or any substitute for it. Olive pits and skins release bitter compounds when pulverised, and a smooth puree tastes noticeably harsher than a coarse chop. Pulse five or six times, scrape the bowl down, and stop as soon as it holds together.
- Tapenade is salt as much as it is flavour. Whenever you use it or a substitute in a cooked dish, hold back the recipe's salt until you have tasted the finished thing, or you will overshoot badly.
- It keeps for two weeks in the fridge if you smooth the top and pour a thin layer of olive oil over it to keep air off. Because it is a high-salt, high-acid spread it is not suitable for home canning; do not process it in jars, and follow National Center for Home Food Preservation guidance rather than improvising if you want a shelf-stable version.
- For fish and chicken, spread tapenade or its substitute on after cooking or in the last few minutes rather than at the start. Olives and capers dry out and turn bitter under prolonged high heat, and the fresh olive-oil aroma is the best part.
- If your tapenade tastes too aggressive, stir in a spoonful of soft goat cheese, ricotta or Greek yoghurt. It softens the salt, adds creaminess, and makes it a much better dip without losing the character.
Frequently asked questions
Can I just leave the tapenade out?
What kind of olives should I use for tapenade?
Is tapenade the same as olive paste?
How do I make tapenade without anchovy for vegetarians?
Can I use tapenade instead of pesto, or the other way round?
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