What's the Best Substitute for Spinach?
Whether you're out of Spinach or looking for a healthier alternative, finding the right substitute can save your recipe. Leafy green vegetable with mild, slightly bitter flavor and tender texture when cooked In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for spinach are Swiss chard, kale, or arugula.
Best Substitutes for Spinach
Swiss Chard
Ratio
1:1
Best For
- soups
- stir-fries
- pasta
- quiches
Description
Leafy green with similar mild flavor and tender texture when cooked
Slightly more bitter than spinach but similar cooking properties
Kale
Ratio
1:1
Best For
- soups
- stir-fries
- pasta
- baking
Description
Heartier leafy green that works well in cooked applications
More robust texture than spinach, may need longer cooking time
Arugula
Ratio
1:1
Best For
- salads
- pasta
- pizza
- sandwiches
Description
Peppery leafy green that adds bold flavor to dishes
Much more peppery than spinach, use sparingly
Collard Greens
Ratio
1:1
Best For
- soups
- stir-fries
- braising
- pasta
Description
Large, sturdy leafy green with mild flavor and hearty texture
Much heartier than spinach, requires longer cooking time
Baby Spinach
Ratio
1:1
Best For
- salads
- pasta
- pizza
- sandwiches
Description
Younger, more tender version of regular spinach with milder flavor
More tender and milder than mature spinach
How to Choose the Right Substitute
When choosing a substitute for Spinach, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Fresh spinach wilts dramatically when cooked - use 6-8 cups fresh for 1 cup cooked
Wash spinach thoroughly to remove sand and grit
Spinach cooks very quickly - add it at the end of cooking to prevent overcooking
Frozen spinach is a convenient substitute for fresh in cooked dishes
Spinach pairs well with garlic, lemon, nuts, and cheese
For salads, use baby spinach for the most tender texture
Spinach can be blanched and frozen for later use
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications