🫒 Oils & Fats

Sesame Oil Substitutes: Every Alternative You Need

✓

Quick Answer

The best sesame oil substitutes are peanut oil (1:1 ratio), walnut oil (1:1 ratio), or neutral oil + toasted sesame seeds (1 tbsp oil + 1/2 tsp seeds). For Asian cooking, use peanut oil. For stir fry, use grapeseed or vegetable oil. For flavor, add toasted sesame seeds to any neutral oil.

Cooking Tips

💡Sesame oil is primarily used for flavor, not cooking
💡Add sesame oil at the end of cooking to preserve its flavor
💡Store sesame oil in the refrigerator to prevent rancidity
💡A little sesame oil goes a long way due to its strong flavor
💡Toasted sesame oil has a much stronger flavor than regular sesame oil
💡For stir-frying, use a high-smoke-point oil and add sesame flavor at the end
💡When substituting, consider whether you need the flavor or just the cooking properties
💡Sesame seeds can be toasted and ground to make a sesame oil substitute
💡Peanut oil is the closest substitute in terms of both flavor and cooking properties
💡For cold applications like dressings, walnut oil works excellently

Summary

Discover the best sesame oil substitutes for Asian cooking, stir fry, sauces, and more. Complete guide with ratios, cooking tips, and flavor alternatives.