🫒 Oils & Fats

Toasted Sesame Oil Substitute - Best Alternatives for Cooking

Discover the best substitutes for toasted sesame oil in Asian cooking, stir fry, and sauces. Learn about regular sesame oil, peanut oil, walnut oil, and other alternatives with exact ratios and cooking tips.

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Quick Answer

The best substitutes for toasted sesame oil are regular sesame oil (1:1 ratio), peanut oil (1:1 ratio), or neutral oil + toasted sesame seeds (1 tbsp oil + 1/2 tsp seeds). For authentic Asian flavor, use regular sesame oil. For stir fry, use peanut oil. For flavor enhancement, add toasted sesame seeds to any neutral oil.

Cooking Tips

  • 💡Toasted sesame oil is primarily used for flavor, not cooking - add it at the end of cooking to preserve its aromatic qualities
  • 💡If using regular sesame oil as a substitute, use 1.5 times the amount to match the intensity of toasted sesame oil
  • 💡For stir frying, peanut oil is the best substitute as it has a high smoke point and similar nutty flavor
  • 💡When making your own sesame oil substitute, always toast the sesame seeds first to enhance their flavor
  • 💡Store homemade sesame oil substitutes in the refrigerator to prevent the seeds from going rancid
  • 💡For salad dressings, walnut oil provides the most sophisticated flavor profile as a toasted sesame oil substitute
  • 💡If you need the oil for high-heat cooking, use grapeseed or peanut oil with added sesame seeds rather than pure sesame oil
  • 💡A little toasted sesame oil goes a long way - start with half the amount and adjust to taste
  • 💡For authentic Asian dishes, regular sesame oil is the closest substitute to toasted sesame oil
  • 💡When substituting in marinades, regular sesame oil works just as well as toasted sesame oil

Frequently Asked Questions

Summary

Find the best toasted sesame oil substitutes for Asian cooking. Learn about regular sesame oil, peanut oil, walnut oil alternatives with exact ratios and cooking tips.