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Seasoned salt substitutes

Seasoned salt substitutes — 6 options, ranked, with the exact amount

Use thisBest of 6 options

Use Homemade blend: salt, garlic, onion, paprika and sugar

Per about 1 tbsp seasoned salt

1 tsp fine salt + ¼ tsp garlic powder + ¼ tsp onion powder + ¼ tsp paprika + pinch sugar

The actual formula, near enough, built from four things most kitchens already have.

Seasoned salt, also written season salt or seasoning salt, is mostly salt. Roughly half to two-thirds of what is in the shaker is plain salt, and the rest is garlic powder, onion powder, paprika for colour, a pinch of sugar and usually celery seed or celery salt. So its job is salting first, background savoury aroma second. The fastest fix is 1 teaspoon of table salt plus ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon paprika and a small pinch of sugar, which replaces 1 tablespoon of seasoned salt closely enough that nobody will notice. If you have garlic salt or celery salt, use either at 1:1 and add a pinch of paprika. If you have nothing, plain salt at about two-thirds the volume is an acceptable answer.

Verdict —
Works
Best for —
french fries and potato wedges

Updated 19 Aug 2026 · no sponsored swaps

Every option, one card

Ranked
Seasoned Salt substitutes compared
SubstituteInstead of seasoned salt
Homemade blend: salt, garlic, onion, paprika and sugarfrench fries and potato wedges1 tsp fine salt + ¼ tsp garlic powder + ¼ tsp onion powder + ¼ tsp paprika + pinch sugar per about 1 tbsp seasoned saltWorks
Garlic salt plus paprikafries and roast potatoesSame amountFor the seasoned salt, plus ¼ tsp paprika per tablespoonWorks
Celery salt plus garlic and onion powderpotato salad and coleslaw1 tsp celery salt + ¼ tsp garlic powder + ¼ tsp onion powder per 1 tbsp seasoned saltTweak it
Plain salt, at two-thirds the volumeseasoning meat before cooking2 tsp salt per 1 tbsp seasoned saltTweak it
Adobo seasoningchicken, pork and beefSame amountTweak it
Lemon pepper seasoningchicken wingsSame amountAnd taste for saltTweak it
What changes6 options

Homemade blend: salt, garlic, onion, paprika and sugar

similar taste and texture

The actual formula, near enough, built from four things most kitchens already have.

Best for
french fries and potato wedges, burgers and meatloaf, roast chicken and pork chops, casseroles and scrambled eggs, popcorn

This is not a compromise, it is the same blend. Add 1/8 teaspoon of celery seed or celery salt if you have it, because that faint celery note is the thing people recognise as the branded taste. Two practical points: use fine salt rather than coarse, since coarse crystals will not distribute in a shaker blend and you will get salty patches, and mix a big batch rather than measuring it four times a week. It keeps for months in a jar. If you use celery salt, cut the plain salt to ¾ teaspoon.

Garlic salt plus paprika

similar taste and texture

A one-jar shortcut, since garlic salt is already salt plus garlic in roughly the right proportion.

Best for
fries and roast potatoes, grilled chicken, garlic bread, weeknight cooking where you want it done in one shake

Very close in practice. What you lose is the onion and the faint sweetness, so the result tastes a bit more sharply garlicky and less rounded, and without the paprika it stays pale where seasoned salt gives food a slight warm colour. Add 1/8 teaspoon of onion powder per tablespoon if you have it and the gap almost disappears. Watch total salt, because garlic salt is typically as salty as seasoned salt or slightly more.

Celery salt plus garlic and onion powder

different taste, similar texture

Leads with the celery note that is the quiet signature of most commercial seasoned salts.

Best for
potato salad and coleslaw, bloody marys and tomato juice, chicken and turkey, egg salad and deviled eggs

For anything with potatoes, eggs or mayonnaise in it, this can taste better than the original, because celery is what makes those dishes sing. The trade-off is that celery is assertive, so the result is greener and more herbal than seasoned salt and would be out of place on, say, a sweet-glazed pork. There is no paprika here either, so no colour. Start with less than you think and taste, since celery seed builds up fast.

Plain salt, at two-thirds the volume

different taste, similar texture

The honest baseline: match the salt, forget the aromatics.

Best for
seasoning meat before cooking, soups and stews with plenty of other flavour, any recipe where seasoned salt is one of many seasonings

Worth saying plainly, because a lot of recipes call for seasoned salt purely as their salting step and the blend is doing almost nothing else. The ratio matters: seasoned salt is diluted with spices, so measuring salt spoon for spoon makes the dish noticeably too salty. Two teaspoons of salt per tablespoon of seasoned salt is the right target. The dish will taste cleaner and slightly plainer, and it will look paler. If the recipe leaned on it for flavour rather than salt, such as a dry rub or a bowl of fries, this will taste bare.

Adobo seasoning

different taste, similar texture

The Latin American equivalent of a shaker seasoned salt, built on salt, garlic, oregano and black pepper.

Best for
chicken, pork and beef, rice and beans, fried potatoes, marinades

Functionally the same kind of product, so the amounts translate directly. The flavour shifts though: adobo brings dried oregano and more black pepper, so a burger seasoned with it tastes distinctly herbal and peppery rather than sweet and paprika-warm. That reads as delicious but not as the familiar American seasoned-salt flavour, which matters if you are making a dish someone expects to taste a certain way. Check whether your adobo contains turmeric, which will tint pale food yellow.

Lemon pepper seasoning

different taste, similar texture

A last-resort swap that keeps the salt-plus-aromatic function while pulling the dish in a citrus direction.

Best for
chicken wings, fish and shrimp, green vegetables, roast potatoes

Only choose this when the citrus direction actually suits the food, which it does for chicken and fish and does not for a beef casserole. The change is obvious rather than subtle: bright, sour-edged and peppery instead of sweet-savoury. Salt content varies a lot between brands, from very salty to almost salt-free, so taste the seasoning itself on a fingertip before you decide how much to use and be ready to add plain salt separately.

Questions

5 questions

Can I just use regular salt instead of seasoned salt?

Yes, and for many recipes it is fine, as long as you use less. Seasoned salt is only about half to two-thirds salt by weight, so swapping spoon for spoon oversalts the dish. Use two teaspoons of plain salt for each tablespoon of seasoned salt. What you will miss is the garlic and onion background and the light paprika colour, which matters a great deal on fries and roast potatoes and hardly at all in a stew that already has aromatics in it.

What is actually in seasoned salt?

Salt makes up the bulk of it, and the rest is a small amount of sugar, garlic powder, onion powder, paprika for both flavour and colour, and usually celery seed or a trace of other herbs. Some brands add cornstarch to stop caking and some add turmeric for a warmer colour. Knowing this is the whole trick to substituting it, because it means you are not looking for a mystery blend, just for salt plus three or four everyday powders.

Can I leave seasoned salt out completely?

Not without replacing the salt, no. Because it is mostly salt, leaving it out leaves the dish underseasoned rather than simply less interesting, and underseasoned food tastes flat in a way that no other adjustment fixes. If you have literally nothing else, add plain salt at two-thirds the listed amount. Leaving out the aromatic part costs you very little in wet dishes and quite a lot on anything fried or roasted.

Is seasoned salt the same as seasoning salt or season salt?

Yes. These are three spellings of the same product, and recipes use them interchangeably. Search results and product labels differ by region and by brand, but if a recipe asks for any of the three, the same blend and the same substitutions apply. Seasoned salt is also not the same as a salt-free seasoning blend, so if you pick up a jar labelled salt-free, you will need to add salt separately.

What is the difference between seasoned salt and Old Bay or Cajun seasoning?

Seasoned salt is deliberately mild and all-purpose, built to be a slightly more interesting salt. Old Bay leads with celery seed and paprika and has a much more distinct herbal-seafood character, while Cajun and Creole blends carry cayenne heat plus oregano and thyme. All three will salt your food, but they are not interchangeable without changing how the dish tastes. Use them at 1:1 only when you actively want that flavour direction.

Tips for substituting seasoned salt

5 tips
  1. Match salt, not volume. Seasoned salt is diluted with spices, so any substitute that is pure salt should go in at roughly two-thirds the amount, and any substitute that is saltier than the original should go in at less.
  2. Mix a jar of the homemade blend rather than improvising each time. Five parts fine salt to one part garlic powder, one part onion powder, one part paprika, half a part sugar and half a part celery seed by volume gives you a shaker version that behaves exactly like the bought one.
  3. Add it near the end when frying or grilling. The sugar, garlic and onion powder in seasoned salt scorch and turn bitter over direct high heat, which is why fries taste better tossed after they come out of the oil rather than seasoned before.
  4. Garlic and onion powder clump in humid kitchens, so a homemade blend will cake in the shaker. A few grains of uncooked rice in the jar keeps it pouring, and shaking before each use is enough for most batches.
  5. If your food is coming out oddly sweet, the sugar is the culprit. Commercial seasoned salt contains a little, and if you are using it on something already sweet, such as glazed carrots or barbecue, leave the sugar out of your homemade version.

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