Salmon substitutes
Salmon substitutes — 4 options, ranked, with the exact amount
Use Trout
Same amount as the salmon
Similar fish with comparable flavor and texture.
The best substitutes for salmon are trout, arctic char, or tuna, depending on the use.
- Verdict —
- Works
- Best for —
- grilling
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of salmon | Verdict |
|---|---|---|---|
| 1 | Troutgrilling | Same amountWorks | Works |
| 2 | Arctic chargrilling | Same amountTweak it | Tweak it |
| 3 | Tunagrilling | Same amountYou'll taste it | You'll taste it |
| 4 | Mackerelgrilling | Same amountTweak it | Tweak it |
Trout
similar taste and texture
Similar fish with comparable flavor and texture.
- Best for
- grilling, baking, pan-frying, smoking
Similar fat content and cooking properties.
Arctic char
different taste, similar texture
Similar fish with mild flavor.
- Best for
- grilling, baking, pan-frying, poaching
Milder flavor than salmon, similar texture.
Tuna
different taste and texture
Different fish with firm texture.
- Best for
- grilling, baking, pan-frying, sushi
Firmer texture, different flavor profile.
Mackerel
different taste, similar texture
Oily fish with strong flavor.
- Best for
- grilling, baking, smoking, curing
Stronger flavor, similar fat content.
Questions
3 questionsWhat's the difference between wild and farmed salmon?
Wild salmon has a more intense flavor and firmer texture, while farmed salmon is milder and more consistent in size and availability.
How do I know when salmon is cooked?
Salmon is done when it flakes easily with a fork and reaches 145°F (63°C) internal temperature.
Can I eat salmon raw?
Yes, but only if it's sushi-grade salmon that's been properly handled and frozen to kill parasites.
Tips for substituting salmon
4 tips- Don't overcook salmon to keep it moist
- Salmon pairs well with lemon, dill, and herbs
- Wild salmon has more flavor than farmed salmon
- Use a meat thermometer to check doneness