Pu-erh Tea substitute
Another Chinese dark tea (liu bao, liu an, hei cha or Tibetan brick tea)
Use the same amount as the pu-erh tea you are replacing
Other post-fermented teas made by the same kind of process. These are the only true like-for-like substitutes for pu-erh.
Other pu-erh tea substitutes
Ranked, with the exact amount to use
Substitutes for Pu-erh Tea with ratios
2Strong black tea plus a dried shiitake or dried tangerine peel
Different tasteWhat changes
- Best for
- tea eggs and tea-braised pork or beef, marinades and brines, poaching and stewing liquids, dark colour in a cake or a syrup
The best practical answer in a normal kitchen. Plain black tea alone is maltier and much more tannic, so a braise made with it tastes brisker and slightly drying; the shiitake supplies the savoury earthy depth and the tangerine peel supplies pu-erh's faint bitter citrus edge. Pull the tea out after ten minutes if the dish simmers longer, since black tea keeps getting more bitter and pu-erh does not.
3Dark roasted oolong (Wuyi rock oolong or aged Tieguanyin)
Different tasteWhat changes
- Best for
- drinking after a rich meal, braises and glazes, smoked or roasted meat dishes, desserts, where pu-erh is usually too earthy
Roasted, nutty and mineral instead of damp-earthy, so a cup tastes cleaner and more toasted, with none of pu-erh's forest-floor character, which some people will consider an improvement. It brews a lighter amber, so a dish relying on pu-erh for deep colour, such as tea eggs, will come out noticeably paler.
4Aged white tea (shou mei or an aged white cake)
Different tasteWhat changes
- Best for
- drinking, especially in place of a gentle aged pu-erh, hot spiced drinks, poaching dried fruit
Sweet, dried-fruit and herbal-medicinal rather than earthy, and much lighter in colour and body. It shares the important practical trait of tolerating a long boil without bitterness, so it works in a slow-cooked syrup or a hot pot of spiced tea, but it will not give a braise the dark savoury backbone that pu-erh does.
5Hojicha (roasted green tea)
Different tasteWhat changes
- Best for
- an easy-drinking substitute for evening pu-erh, lower caffeine, desserts and lattes
Toasty and caramel-like rather than earthy and fermented, much lighter in body, and far less caffeinated, so it makes a pleasant cup that tastes nothing like pu-erh but occupies the same warm, comforting, no-bitterness space. Good where you wanted the ritual and the roastiness rather than the funk.
6Robust green tea (for raw sheng pu-erh only)
Different tasteWhat changes
- Best for
- recipes or a cup calling for young sheng pu-erh, bitter, bracing tea drinking, cutting through oily food
Young sheng is astringent, floral, smoky and a bit bitter, much closer to green tea than to the dark shou pu-erh most people picture, so a green tea is the sensible swap here and a shou pu-erh would be quite wrong. Expect slightly less of the apricot-and-camphor character that makes sheng distinctive.
What is Pu-erh Tea?
Pu-erh Tea is Pu-erh, also written puer, pu er and puerh, is a tea from Yunnan in China that is aged and microbially fermented after processing, sold as loose leaf or pressed cakes in two styles: raw sheng, which is bright and bracing, and ripe shou, which is dark, earthy and mellow.
Cooking tips
- Always rinse pu-erh, or any compressed dark tea, before brewing: pour boiling water over the leaves, count to five, and discard the liquid. It wakes up compressed leaf and washes off storage dust, and the second infusion tastes markedly cleaner.
- Pu-erh is the tea to reach for when a dish is fatty. Its low astringency means you can simmer it for half an hour in a soy braise of pork belly or duck without any bitterness creeping in, which black tea cannot do.
- For tea eggs, use a heaped tablespoon of pu-erh per litre with soy sauce, star anise and a little sugar. Pu-erh gives the deepest brown marbling of any tea because its colour survives long cooking.
- Dried tangerine peel, chenpi, is pu-erh's classic partner and worth adding whether you are using real pu-erh or a substitute. A strip in the pot lifts the earthiness with a bitter citrus edge that keeps the brew from tasting muddy.
- Pu-erh gives many infusions, often five or more, and gets sweeter and smoother as it goes, so brew the same leaves repeatedly when you need a lot of liquid for cooking rather than using more leaf.
Frequently asked questions
Can I just leave pu-erh out?
What is the difference between raw and ripe pu-erh?
Is pu-erh a fermented tea like kombucha?
Why does my pu-erh taste musty or like a damp cellar?
Can I use pu-erh in place of black tea?
Related substitutes
More fermented substitutes