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Pu-erh Tea substitute

Best substitute

Another Chinese dark tea (liu bao, liu an, hei cha or Tibetan brick tea)

Use the same amount as the pu-erh tea you are replacing

Best for drinking

Close match

Other post-fermented teas made by the same kind of process. These are the only true like-for-like substitutes for pu-erh.

Other pu-erh tea substitutes

Ranked, with the exact amount to use

Substitutes for Pu-erh Tea with ratios

  1. 2Strong black tea plus a dried shiitake or dried tangerine peel

    Different taste

    Use the same amount with the tea, plus 1 dried shiitake or a 2-inch strip of dried tangerine peel per litre

    Assam, Keemun or any robust black tea, given the earthy dimension it lacks by simmering it with a mushroom or with chenpi, dried tangerine peel, which is a traditional pu-erh partner anyway.

    What changes
    Best for
    tea eggs and tea-braised pork or beef, marinades and brines, poaching and stewing liquids, dark colour in a cake or a syrup

    The best practical answer in a normal kitchen. Plain black tea alone is maltier and much more tannic, so a braise made with it tastes brisker and slightly drying; the shiitake supplies the savoury earthy depth and the tangerine peel supplies pu-erh's faint bitter citrus edge. Pull the tea out after ten minutes if the dish simmers longer, since black tea keeps getting more bitter and pu-erh does not.

  2. 3Dark roasted oolong (Wuyi rock oolong or aged Tieguanyin)

    Different taste

    Use the same amount

    Heavily fired oolong, which carries mineral, roasted and woody notes that overlap with ripe pu-erh's mellow end.

    What changes
    Best for
    drinking after a rich meal, braises and glazes, smoked or roasted meat dishes, desserts, where pu-erh is usually too earthy

    Roasted, nutty and mineral instead of damp-earthy, so a cup tastes cleaner and more toasted, with none of pu-erh's forest-floor character, which some people will consider an improvement. It brews a lighter amber, so a dish relying on pu-erh for deep colour, such as tea eggs, will come out noticeably paler.

  3. 4Aged white tea (shou mei or an aged white cake)

    Different taste

    Use the same amount using a generous amount of leaf

    White tea that has been stored for years, which turns date-like, honeyed and woody and can be simmered the way pu-erh can.

    What changes
    Best for
    drinking, especially in place of a gentle aged pu-erh, hot spiced drinks, poaching dried fruit

    Sweet, dried-fruit and herbal-medicinal rather than earthy, and much lighter in colour and body. It shares the important practical trait of tolerating a long boil without bitterness, so it works in a slow-cooked syrup or a hot pot of spiced tea, but it will not give a braise the dark savoury backbone that pu-erh does.

  4. 5Hojicha (roasted green tea)

    Different taste

    Use the same amount

    Japanese green tea roasted brown, low in caffeine and completely without astringency.

    What changes
    Best for
    an easy-drinking substitute for evening pu-erh, lower caffeine, desserts and lattes

    Toasty and caramel-like rather than earthy and fermented, much lighter in body, and far less caffeinated, so it makes a pleasant cup that tastes nothing like pu-erh but occupies the same warm, comforting, no-bitterness space. Good where you wanted the ritual and the roastiness rather than the funk.

  5. 6Robust green tea (for raw sheng pu-erh only)

    Different taste

    Use the same amount at 85 C or 185 F

    A strong Chinese green such as a Yunnan sun-dried green or a gunpowder, which is close to what young raw pu-erh actually is before age changes it.

    What changes
    Best for
    recipes or a cup calling for young sheng pu-erh, bitter, bracing tea drinking, cutting through oily food

    Young sheng is astringent, floral, smoky and a bit bitter, much closer to green tea than to the dark shou pu-erh most people picture, so a green tea is the sensible swap here and a shou pu-erh would be quite wrong. Expect slightly less of the apricot-and-camphor character that makes sheng distinctive.

What is Pu-erh Tea?

Pu-erh Tea is Pu-erh, also written puer, pu er and puerh, is a tea from Yunnan in China that is aged and microbially fermented after processing, sold as loose leaf or pressed cakes in two styles: raw sheng, which is bright and bracing, and ripe shou, which is dark, earthy and mellow.

Cooking tips

  • Always rinse pu-erh, or any compressed dark tea, before brewing: pour boiling water over the leaves, count to five, and discard the liquid. It wakes up compressed leaf and washes off storage dust, and the second infusion tastes markedly cleaner.
  • Pu-erh is the tea to reach for when a dish is fatty. Its low astringency means you can simmer it for half an hour in a soy braise of pork belly or duck without any bitterness creeping in, which black tea cannot do.
  • For tea eggs, use a heaped tablespoon of pu-erh per litre with soy sauce, star anise and a little sugar. Pu-erh gives the deepest brown marbling of any tea because its colour survives long cooking.
  • Dried tangerine peel, chenpi, is pu-erh's classic partner and worth adding whether you are using real pu-erh or a substitute. A strip in the pot lifts the earthiness with a bitter citrus edge that keeps the brew from tasting muddy.
  • Pu-erh gives many infusions, often five or more, and gets sweeter and smoother as it goes, so brew the same leaves repeatedly when you need a lot of liquid for cooking rather than using more leaf.

Frequently asked questions

Can I just leave pu-erh out?

In a braise or a marinade where it is one savoury element among soy, ginger and spice, yes, and the dish will be lighter in colour and less earthy. If you are drinking it, or making tea eggs where the tea provides both colour and flavour, you need a stand-in, and a strong black tea with a dried mushroom in the pot is the easiest one.

What is the difference between raw and ripe pu-erh?

Raw, or sheng, is simply pressed and left to age slowly, so young sheng tastes bright, bitter and floral, close to a strong green tea. Ripe, or shou, is deliberately piled and fermented over weeks to fast-forward that ageing, which gives the dark, smooth, earthy tea most recipes mean. Substitute green tea for sheng and a dark tea for shou.

Is pu-erh a fermented tea like kombucha?

It is fermented, but in a completely different way. Pu-erh is fermented by microbes acting on the dry leaf during ageing, so the finished tea is a dry leaf you brew. Kombucha is a liquid fermented with a culture and is acidic and fizzy. They are not interchangeable in any recipe.

Why does my pu-erh taste musty or like a damp cellar?

Some of that earthy, damp-forest quality is characteristic of ripe pu-erh, especially cheaper cakes. Rinsing the leaves first and brewing a shorter first infusion helps a lot. If it tastes genuinely mouldy or sour rather than earthy, it has been stored badly and is not worth drinking or cooking with.

Can I use pu-erh in place of black tea?

Yes, and it is often better in long-cooked savoury dishes because it does not turn bitter. It is much earthier and darker, though, so in a milky tea, a cake or a delicate poaching syrup it will taste heavy and unfamiliar, and a black tea is the safer choice there.

Related substitutes

More fermented substitutes

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