Oolong tea substitutes
Oolong tea substitutes — 6 options, ranked, with the exact amount
Use Black tea (Assam, Ceylon or English breakfast)
Same amount as the oolong tea
Steeped about a minute less
Oolong's job is a mid-weight tea flavour: enough body and tannin to stand up to milk and sugar, but floral and toasty rather than brisk and malty. Black tea at 1:1 is the everyday swap and the right one for milk tea and boba, though brew it a minute less because it is more tannic. Green tea at 1:1 brewed at about 80 C or 175 F goes the other way, lighter and grassier. Best of all, if you are choosing at a shop: jasmine green tea if the recipe wanted the floral side, hojicha if it wanted the toasty side. For a caffeine-free version, rooibos gives similar colour and sweetness with none of the tea character.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- milk tea and boba
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of oolong tea | Verdict |
|---|---|---|---|
| 1 | Black tea (Assam, Ceylon or English breakfast)milk tea and boba | Same amountSteeped about a minute lessTweak it | Tweak it |
| 2 | Jasmine green teamilk tea and boba | Same amountBrewed at 80 C or 175 F for 2 minutesTweak it | Tweak it |
| 3 | Hojicha (roasted green tea)roasted or dark oolong recipes | Same amountTweak it | Tweak it |
| 4 | Green tea (sencha, gunpowder or any plain green)light iced tea | Same amountBrewed at 80 C or 175 F for 2 minutesTweak it | Tweak it |
| 5 | Rooibos (caffeine-free)caffeine-free milk tea and lattes | Same amountAnd it cannot over-steepTweak it | Tweak it |
| 6 | Pu-erh or another dark fermented teatea eggs and braises | Same amountUsing about a third less leafTweak it | Tweak it |
Black tea (Assam, Ceylon or English breakfast)
different taste, similar texture
Fully oxidised tea from the same plant. It is the safest all-purpose replacement and the standard base for milk tea anyway.
- Best for
- milk tea and boba, iced tea, tea-braised dishes and tea eggs, cakes, custards and soaking syrups
Stronger, maltier and considerably more tannic, so a milk tea made with black tea tastes bolder and slightly drying where oolong tasted rounder and more perfumed. Because black tea grips harder, cut the steep from four minutes to three, or you will need extra milk and sugar to balance it. It also brews darker, so an oolong-coloured pudding or jelly will come out deeper brown.
Jasmine green tea
different taste, similar texture
Green tea scented with jasmine blossom. It is the best match specifically for oolong's floral, orchid-like side, which is what most people are actually after in a milk tea or a dessert.
- Best for
- milk tea and boba, panna cotta, ice cream and custards, iced tea, poaching syrups for peaches and plums
Lighter in body with an unmistakable jasmine perfume that oolong only hints at, so the drink tastes prettier and more scented and slightly thinner in the mouth. Very good in dairy. Watch the temperature: boiling water on green tea turns it bitter and spinach-like inside a minute, which is the usual reason a substitution like this goes wrong.
Hojicha (roasted green tea)
different taste, similar texture
Green tea roasted over charcoal or in a pan until reddish brown. It nails the toasted, nutty, biscuity half of oolong's character, especially the darker roasted oolongs.
- Best for
- roasted or dark oolong recipes, milk tea and lattes, ice cream and panna cotta, evening drinking, since it is low in caffeine
Toastier and much less astringent, with almost no bitterness and only a fraction of the caffeine, and it brews a warm red-brown. A hojicha milk tea tastes like toasted rice and caramel rather than flowers. It is more forgiving than any real oolong: you can use boiling water and a long steep and it still will not turn bitter.
Green tea (sencha, gunpowder or any plain green)
different taste, similar texture
Same plant, unoxidised. A fine substitute as long as you brew it cool and short.
- Best for
- light iced tea, delicate desserts, lower-caffeine versions, green or lightly oxidised oolong recipes
Grassy, vegetal and pale yellow-green rather than honeyed and amber. In a clear drink the colour difference is obvious, and in a milk tea it can taste slightly savoury and seaweedy against the dairy. It also has less body, so if the tea has to carry milk and sugar, use about a third more leaf.
Rooibos (caffeine-free)
different taste, similar texture
A South African shrub, not tea at all, but it brews deep red-brown, tastes naturally sweet and woody, and never turns bitter however long you leave it.
- Best for
- caffeine-free milk tea and lattes, long simmering, braises and syrups, iced tea, colour in a batter or a jelly
Sweeter and softer with a vanilla-woody note and no astringency at all, so a rooibos milk tea tastes mellow and slightly dessert-like and lacks the clean tannic edge that keeps an oolong drink refreshing. If you miss that edge, add a splash of strong brewed black tea if caffeine is not the issue, or a tiny pinch of salt, which sharpens the perception of the tea flavour.
Pu-erh or another dark fermented tea
different taste, similar texture
Aged, post-fermented tea, useful when the recipe wanted a dark roasted oolong such as a heavily fired Tieguanyin or a Wuyi rock oolong.
- Best for
- tea eggs and braises, very dark roasted oolong recipes, cutting through fatty pork or duck
Deeply earthy, woody and almost damp-forest in aroma, far more assertive than any oolong, and it dyes everything a strong reddish brown. It works beautifully with fat and soy in a braise and badly in anything delicate or dairy-based. Use less leaf than you would oolong and taste before committing it to a dessert.
Questions
5 questionsCan I just leave the oolong out?
Not in a drink, where it is the entire flavour. In a braise or a marinade where tea was one background note among soy, ginger and spice, you can skip it and lose a little astringency and colour, and a plain teabag will replace it well.
Is oolong closer to green tea or black tea?
It sits between them, which is the whole point of it. Lightly oxidised oolongs such as green Tieguanyin behave like a floral green tea, while dark roasted oolongs behave like a mellow black tea. Match your substitute to which style the recipe describes: floral and pale, or roasted and amber.
What is the best oolong substitute for boba or milk tea?
Strong black tea such as Assam or Ceylon for a bolder cup, or jasmine green tea if you want the floral character oolong milk tea is known for. Brew either one at double strength, since milk, sugar and ice all dilute the tea.
Does oolong have as much caffeine as black tea?
Generally a bit less, but it varies widely with the leaf and how long you steep it. If you need a genuinely caffeine-free cup, rooibos or roasted barley tea is the swap, not another real tea.
Can I use an oolong teabag instead of loose leaf?
Yes. Two teabags stand in for a heaped teaspoon of loose leaf. Bagged oolong is chopped finer so it extracts faster and can turn slightly harsh, so pull the bags at three minutes rather than leaving them in the jug.
Tips for substituting oolong tea
5 tips- Oolong is the one tea that genuinely rewards a second steep, so if you are making a large batch of iced tea or milk tea, brew the same leaves twice and combine. The second infusion is softer and more floral and stretches expensive leaf.
- Use water at about 90 C or 195 F, just below boiling, and steep 3 to 4 minutes for cooking. Full boiling water on a delicate green oolong flattens the floral aroma that made you choose it.
- For boba and milk tea, brew at double the strength you would drink plain, roughly two heaped teaspoons per cup, because milk and sugar swallow tea flavour fast. This is true of every substitute on this list.
- Milk oolong, sometimes labelled jin xuan, tastes creamy and buttery because of the cultivar and in many commercial versions because it is flavoured, so a plain oolong is a fine substitute for it if you add a splash of cream or a drop of vanilla.
- Oolong leaves are usually rolled into tight pellets and expand dramatically, so measure by weight or use less than looks right, about 3 grams per cup, and give them room in a pot rather than a cramped infuser ball.