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Oolong Tea substitute

Best substitute

Black tea (Assam, Ceylon or English Breakfast)

Use the same amount steeped about a minute less as the oolong tea you are replacing

Best for milk tea and boba

Different taste

Oolong's job is a mid-weight tea flavour: enough body and tannin to stand up to milk and sugar, but floral and toasty rather than brisk and malty. Black tea at 1:1 is the everyday swap and the right one for milk tea and boba, though brew it a minute less because it is more tannic. Green tea at 1:1 brewed at about 80 C or 175 F goes the other way, lighter and grassier. Best of all, if you are choosing at a shop: jasmine green tea if the recipe wanted the floral side, hojicha if it wanted the toasty side. For a caffeine-free version, rooibos gives similar colour and sweetness with none of the tea character.

Other oolong tea substitutes

Ranked, with the exact amount to use

Substitutes for Oolong Tea with ratios

  1. 2Jasmine green tea

    Different taste

    Use the same amount brewed at 80 C or 175 F for 2 minutes

    Green tea scented with jasmine blossom.

    What changes

    It is the best match specifically for oolong's floral, orchid-like side, which is what most people are actually after in a milk tea or a dessert.

    Best for
    milk tea and boba, panna cotta, ice cream and custards, iced tea, poaching syrups for peaches and plums

    Lighter in body with an unmistakable jasmine perfume that oolong only hints at, so the drink tastes prettier and more scented and slightly thinner in the mouth. Very good in dairy. Watch the temperature: boiling water on green tea turns it bitter and spinach-like inside a minute, which is the usual reason a substitution like this goes wrong.

  2. 3Hojicha (roasted green tea)

    Different taste

    Use the same amount

    Green tea roasted over charcoal or in a pan until reddish brown.

    What changes

    It nails the toasted, nutty, biscuity half of oolong's character, especially the darker roasted oolongs.

    Best for
    roasted or dark oolong recipes, milk tea and lattes, ice cream and panna cotta, evening drinking, since it is low in caffeine

    Toastier and much less astringent, with almost no bitterness and only a fraction of the caffeine, and it brews a warm red-brown. A hojicha milk tea tastes like toasted rice and caramel rather than flowers. It is more forgiving than any real oolong: you can use boiling water and a long steep and it still will not turn bitter.

  3. 4Green tea (sencha, gunpowder or any plain green)

    Different taste

    Use the same amount brewed at 80 C or 175 F for 2 minutes

    Same plant, unoxidised.

    What changes

    A fine substitute as long as you brew it cool and short.

    Best for
    light iced tea, delicate desserts, lower-caffeine versions, green or lightly oxidised oolong recipes

    Grassy, vegetal and pale yellow-green rather than honeyed and amber. In a clear drink the colour difference is obvious, and in a milk tea it can taste slightly savoury and seaweedy against the dairy. It also has less body, so if the tea has to carry milk and sugar, use about a third more leaf.

  4. 5Rooibos (caffeine-free)

    Different taste

    Use the same amount and it cannot over-steep

    A South African shrub, not tea at all, but it brews deep red-brown, tastes naturally sweet and woody, and never turns bitter however long you leave it.

    What changes
    Best for
    caffeine-free milk tea and lattes, long simmering, braises and syrups, iced tea, colour in a batter or a jelly

    Sweeter and softer with a vanilla-woody note and no astringency at all, so a rooibos milk tea tastes mellow and slightly dessert-like and lacks the clean tannic edge that keeps an oolong drink refreshing. If you miss that edge, add a splash of strong brewed black tea if caffeine is not the issue, or a tiny pinch of salt, which sharpens the perception of the tea flavour.

  5. 6Pu-erh or another dark fermented tea

    Different taste

    Use the same amount using about a third less leaf

    Aged, post-fermented tea, useful when the recipe wanted a dark roasted oolong such as a heavily fired Tieguanyin or a Wuyi rock oolong.

    What changes
    Best for
    tea eggs and braises, very dark roasted oolong recipes, cutting through fatty pork or duck

    Deeply earthy, woody and almost damp-forest in aroma, far more assertive than any oolong, and it dyes everything a strong reddish brown. It works beautifully with fat and soy in a braise and badly in anything delicate or dairy-based. Use less leaf than you would oolong and taste before committing it to a dessert.

What is Oolong Tea?

Oolong Tea is Oolong, sometimes written wulong, is tea from the same Camellia sinensis plant as green and black tea but only partly oxidised, which puts it halfway between the two and gives it a golden-brown brew tasting of orchid, toasted grain and stone fruit.

Cooking tips

  • Oolong is the one tea that genuinely rewards a second steep, so if you are making a large batch of iced tea or milk tea, brew the same leaves twice and combine. The second infusion is softer and more floral and stretches expensive leaf.
  • Use water at about 90 C or 195 F, just below boiling, and steep 3 to 4 minutes for cooking. Full boiling water on a delicate green oolong flattens the floral aroma that made you choose it.
  • For boba and milk tea, brew at double the strength you would drink plain, roughly two heaped teaspoons per cup, because milk and sugar swallow tea flavour fast. This is true of every substitute on this list.
  • Milk oolong, sometimes labelled jin xuan, tastes creamy and buttery because of the cultivar and in many commercial versions because it is flavoured, so a plain oolong is a fine substitute for it if you add a splash of cream or a drop of vanilla.
  • Oolong leaves are usually rolled into tight pellets and expand dramatically, so measure by weight or use less than looks right, about 3 grams per cup, and give them room in a pot rather than a cramped infuser ball.

Frequently asked questions

Can I just leave the oolong out?

Not in a drink, where it is the entire flavour. In a braise or a marinade where tea was one background note among soy, ginger and spice, you can skip it and lose a little astringency and colour, and a plain teabag will replace it perfectly well.

Is oolong closer to green tea or black tea?

It sits between them, which is the whole point of it. Lightly oxidised oolongs such as green Tieguanyin behave like a floral green tea, while dark roasted oolongs behave like a mellow black tea. Match your substitute to which style the recipe describes: floral and pale, or roasted and amber.

What is the best oolong substitute for boba or milk tea?

Strong black tea such as Assam or Ceylon for a bolder cup, or jasmine green tea if you want the floral character oolong milk tea is known for. Brew either one at double strength, since milk, sugar and ice all dilute the tea.

Does oolong have as much caffeine as black tea?

Generally a bit less, but it varies widely with the leaf and how long you steep it. If you need a genuinely caffeine-free cup, rooibos or roasted barley tea is the swap, not another real tea.

Can I use an oolong teabag instead of loose leaf?

Yes. Two teabags stand in for a heaped teaspoon of loose leaf. Bagged oolong is chopped finer so it extracts faster and can turn slightly harsh, so pull the bags at three minutes rather than leaving them in the jug.

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