Mizuna lettuce substitutes
Mizuna lettuce substitutes — 6 options, ranked, with the exact amount
Use Arugula
Same amount as the mizuna lettuce
Peppery leafy green with similar flavor profile.
The best substitutes for mizuna lettuce are arugula, watercress, or other peppery leafy greens like baby spinach and mixed baby greens.
- Verdict —
- Works
- Best for —
- salads
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of mizuna lettuce | Verdict |
|---|---|---|---|
| 1 | Arugulasalads | Same amountWorks | Works |
| 2 | Watercresssalads | Same amountWorks | Works |
| 3 | Baby spinachsalads | Same amountTweak it | Tweak it |
| 4 | Mixed baby greenssalads | Same amountWorks | Works |
| 5 | Mustard greenssalads | Same amountWorks | Works |
| 6 | Baby lettuce mixsalads | Same amountWorks | Works |
Arugula
similar taste and texture
Peppery leafy green with similar flavor profile.
- Best for
- salads, pizza, pasta, garnish
Similar peppery flavor and tender leaves.
Watercress
similar taste and texture
Peppery leafy green with small, tender leaves.
- Best for
- salads, garnish, soups, sandwiches
Peppery flavor and similar small leaf size.
Baby spinach
different taste, similar texture
Tender young spinach leaves with mild flavor.
- Best for
- salads, wraps, smoothies, garnish
More nutritious but slightly different taste.
Mixed baby greens
similar taste and texture
Pre-mixed combination of small tender leafy greens.
- Best for
- salads, wraps, garnish
Convenient option with variety of textures and flavors.
Mustard greens
similar taste and texture
Peppery leafy green with similar flavor.
- Best for
- salads, sautés, soups, braising
Similar peppery flavor, works well in salads and sautés.
Baby lettuce mix
similar taste and texture
Pre-mixed combination of young lettuce varieties.
- Best for
- salads, wraps, garnish
Convenient option with variety of textures and flavors.
Questions
4 questionsWhat is mizuna lettuce?
Mizuna lettuce is a mild, peppery leafy green with serrated leaves that's commonly used in Asian cuisine and mixed salads.
Can I use mizuna lettuce in place of regular lettuce?
Yes, mizuna lettuce works well as a substitute for regular lettuce, though it has a more peppery flavor and is more tender.
Why is mizuna lettuce so peppery?
Mizuna lettuce contains natural compounds that give it a mild peppery flavor, similar to arugula but less intense.
Can I substitute arugula for mizuna lettuce?
Yes, arugula works well as a substitute for mizuna lettuce, though it has a stronger peppery flavor.
Tips for substituting mizuna lettuce
6 tips- Mizuna lettuce is good for Asian-inspired salads and stir-fries
- The peppery flavor adds interest to dishes without being overwhelming
- Handle gently as the leaves are tender and bruise easily
- Works well in both raw and lightly cooked applications
- Store in the refrigerator with damp paper towels to maintain crispness
- Use within a few days for best quality and texture