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Out of brussels sprouts?

Brussels Sprouts substitutes

Brussels Sprouts is Small, compact cruciferous vegetables with a slightly bitter, nutty flavor, commonly roasted or sautéed as a side dish.

Use this

Cabbage

Use the same amount as the brussels sprouts you are replacing

Close matchBest for roasting

The best substitutes for Brussels sprouts are cabbage, broccoli, or kale, depending on the cooking method.

At a glance

Every brussels sprouts substitute on one screen. Tap a name for detail.

Brussels Sprouts substitutes compared
#SubstituteInstead of brussels sprouts, use
1CabbageSame amount
2BroccoliSame amount
3KaleSame amount
4Baby CabbageSame amount
5TurnipsSame amount
6RadishesSame amount

Every brussels sprouts substitute

Ranked, with the exact amount and what changes

Substitutes for Brussels Sprouts with ratios

  1. 1. Cabbage

    Close match

    Use the same amount

    Similar cruciferous vegetable that can be cut into wedges and cooked similarly to Brussels sprouts.

    What changes
    Best for
    roasting, sautéing, braising, soups

    Cut into 1-2 inch wedges to mimic Brussels sprouts size. Green cabbage works best for roasting.

  2. 2. Broccoli

    Close match

    Use the same amount

    Close relative with similar texture and slightly bitter flavor.

    What changes

    Cut into small florets for best results.

    Best for
    roasting, steaming, sautéing, stir-fries

    Cut into bite-sized pieces. Broccoli stems can also be used and have a similar texture.

  3. 3. Kale

    Taste and texture differ

    Use the same amount

    Leafy green with similar bitter notes.

    What changes

    Works well when massaged or cooked until tender.

    Best for
    sautéing, roasting, soups, salads

    Remove tough stems and tear into bite-sized pieces. Massage with oil and salt for salads.

  4. 4. Baby Cabbage

    Close match

    Use the same amount

    Small cabbage heads that closely resemble Brussels sprouts in size and flavor.

    What changes
    Best for
    roasting, braising, sautéing, steaming

    Cut in half or quarters depending on size. Cook similarly to Brussels sprouts.

  5. 5. Turnips

    Different taste

    Use the same amount

    Root vegetable that can be cut into small pieces and roasted or sautéed like Brussels sprouts.

    What changes
    Best for
    roasting, sautéing, braising, soups

    Peel and cut into 1-inch pieces. Slightly sweeter than Brussels sprouts but similar texture when cooked.

  6. 6. Radishes

    Different taste

    Use the same amount

    Peppery root vegetable that becomes mild and sweet when roasted, similar to Brussels sprouts.

    What changes
    Best for
    roasting, sautéing, pickling

    Cut larger radishes in half. The peppery flavor mellows significantly when cooked.

Tips for substituting brussels sprouts

  • Cut Brussels sprouts in half for faster, more even cooking and better caramelization
  • Don't overcook Brussels sprouts - they should be tender but still have some bite
  • For roasting, toss with oil, salt, and pepper, then roast at 400°F for 20-25 minutes
  • Sauté Brussels sprouts in a hot pan with oil for 5-7 minutes until golden brown
  • Remove any loose or yellow outer leaves before cooking
  • Brussels sprouts pair well with bacon, garlic, lemon, and balsamic vinegar
  • Store Brussels sprouts in the refrigerator for up to a week, unwashed

Questions about brussels sprouts substitutes

Why are my Brussels sprouts bitter?

Brussels sprouts can be bitter if overcooked or if they're old. Cook them just until tender and choose fresh, firm sprouts. Roasting or sautéing helps reduce bitterness.

Can I eat Brussels sprouts raw?

Yes, Brussels sprouts can be eaten raw! Shred them thinly for salads or slaws. Raw Brussels sprouts have a crisp texture and slightly bitter, cabbage-like flavor.

How do I know when Brussels sprouts are done cooking?

Brussels sprouts are done when they're tender but still have some bite - they should not be mushy. A knife should easily pierce them, and they should be golden brown when roasted.

Can I use frozen Brussels sprouts?

Yes, frozen Brussels sprouts work as a substitute for fresh. They're already blanched, so reduce cooking time by 5-10 minutes. They may be slightly softer than fresh sprouts.

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