Brussels Sprouts substitutes
Brussels Sprouts is Small, compact cruciferous vegetables with a slightly bitter, nutty flavor, commonly roasted or sautéed as a side dish.
Cabbage
Use the same amount as the brussels sprouts you are replacing
The best substitutes for Brussels sprouts are cabbage, broccoli, or kale, depending on the cooking method.
At a glance
Every brussels sprouts substitute
Substitutes for Brussels Sprouts with ratios
1. Cabbage
Close matchUse the same amount
Similar cruciferous vegetable that can be cut into wedges and cooked similarly to Brussels sprouts.
What changes
2. Broccoli
Close matchUse the same amount
Close relative with similar texture and slightly bitter flavor.
What changes
3. Kale
Taste and texture differUse the same amount
Leafy green with similar bitter notes.
What changes
4. Baby Cabbage
Close matchUse the same amount
Small cabbage heads that closely resemble Brussels sprouts in size and flavor.
What changes
5. Turnips
Different tasteUse the same amount
Root vegetable that can be cut into small pieces and roasted or sautéed like Brussels sprouts.
What changes
6. Radishes
Different tasteUse the same amount
Peppery root vegetable that becomes mild and sweet when roasted, similar to Brussels sprouts.
What changes
Tips for substituting brussels sprouts
- Cut Brussels sprouts in half for faster, more even cooking and better caramelization
- Don't overcook Brussels sprouts - they should be tender but still have some bite
- For roasting, toss with oil, salt, and pepper, then roast at 400°F for 20-25 minutes
- Sauté Brussels sprouts in a hot pan with oil for 5-7 minutes until golden brown
- Remove any loose or yellow outer leaves before cooking
- Brussels sprouts pair well with bacon, garlic, lemon, and balsamic vinegar
- Store Brussels sprouts in the refrigerator for up to a week, unwashed