Avocado substitutes
Avocado substitutes — 6 options, ranked, with the exact amount
Use Hummus
Same amount as the avocado
Similar spread with different flavor.
The best substitutes for avocado are hummus, Greek yogurt, or mashed banana, depending on the use.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- dips
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of avocado | Verdict |
|---|---|---|---|
| 1 | Hummusdips | Same amountTweak it | Tweak it |
| 2 | Greek yogurtdips | Same amountTweak it | Tweak it |
| 3 | Mashed bananadips | Same amountTweak it | Tweak it |
| 4 | Cottage cheesedips | Same amountYou'll taste it | You'll taste it |
| 5 | Mashed potatoesdips | Same amountTweak it | Tweak it |
| 6 | Tahinidips | Same amountTweak it | Tweak it |
Hummus
different taste, similar texture
Similar spread with different flavor.
- Best for
- dips, spreads, salads, sandwiches
Different flavor, similar texture.
Greek yogurt
different taste, similar texture
Similar dairy with different flavor.
- Best for
- dips, spreads, salads, sandwiches
Different flavor, similar texture.
Mashed banana
different taste, similar texture
Similar fruit with different flavor.
- Best for
- dips, spreads, salads, sandwiches
Different flavor, similar texture.
Cottage cheese
different taste and texture
Similar dairy with different flavor.
- Best for
- dips, spreads, salads, sandwiches
Different flavor, similar texture.
Mashed potatoes
different taste, similar texture
Similar puree with different flavor.
- Best for
- dips, spreads, salads, sandwiches
Different flavor, similar texture.
Tahini
different taste, similar texture
Similar paste with different flavor.
- Best for
- dips, spreads, salads, sandwiches
Different flavor, similar texture.
Questions
4 questionsCan I use hummus instead of avocado?
Yes, hummus is a good substitute for avocado. It has a different flavor but similar texture and can be used in most recipes.
What's the difference between avocado and hummus?
Avocado is a creamy fruit, while hummus is a chickpea spread. Both have creamy texture but different flavors and sources.
Can I use Greek yogurt instead of avocado?
Yes, Greek yogurt can work as a substitute, though it has a different flavor. It provides similar creamy texture and can be used in most recipes.
Why is avocado so popular in healthy cooking?
Avocado is popular because it adds creamy texture and healthy fats and is versatile in many different types of cuisine and dishes.
Tips for substituting avocado
6 tips- Avocado adds creamy, mild flavor to dishes
- Avocado can be used in both sweet and savory dishes
- Avocado pairs well with citrus, herbs, and spices
- Avocado works well in salads, dips, and spreads
- Avocado can be used to make guacamole and smoothies
- Store avocado in the refrigerator