🍎 Fruits

Avocado Substitutes: Complete Guide

Find the best substitutes for avocado in cooking, baking, and salads. Learn proper ratios, techniques, and tips for perfect results every time.

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Quick Answer

The best substitutes for avocado are hummus, Greek yogurt, or mashed banana, depending on the use. Each provides different characteristics for various applications.

Best Substitutes

Hummus

1:1

Creamy chickpea spread with similar texture and spreadability. Perfect for sandwiches, toast, and dips.

Best for:

sandwichestoastdipsspreadswhen you want creamy texturevegan options

Similar texture to avocado but with different flavor. Use in equal amounts. Perfect for when you want creamy texture without avocado flavor.

Greek Yogurt

1:1

Creamy dairy product with similar texture and tangy flavor. Good for dips, spreads, and smoothies.

Best for:

dipsspreadssmoothieswhen you want creamy texturewhen you want tangy flavor

Similar texture to avocado but with tangy flavor. Use in equal amounts. Perfect for when you want creamy texture with tangy flavor.

Mashed Banana

1:1

Sweet fruit puree with similar texture. Good for smoothies, baking, and some spreads.

Best for:

smoothiesbakingspreadswhen you want sweet flavorwhen you want natural sweetness

Similar texture to avocado but with sweet flavor. Use in equal amounts. Perfect for when you want sweet flavor and natural sweetness.

Cottage Cheese

1:1

Creamy dairy product with similar texture and mild flavor. Good for dips, spreads, and salads.

Best for:

dipsspreadssaladswhen you want creamy texturewhen you want mild flavor

Similar texture to avocado but with mild flavor. Use in equal amounts. Perfect for when you want creamy texture with mild flavor.

Mashed Sweet Potato

1:1

Sweet vegetable puree with similar texture. Good for spreads, baking, and some dips.

Best for:

spreadsbakingdipswhen you want sweet flavorwhen you want natural sweetness

Similar texture to avocado but with sweet flavor. Use in equal amounts. Perfect for when you want sweet flavor and natural sweetness.

Guacamole

1:1

Avocado-based dip with additional ingredients. Good for when you want avocado flavor with added ingredients.

Best for:

dipsspreadswhen you want avocado flavorwhen you want additional ingredients

Contains avocado plus additional ingredients. Use in equal amounts. Perfect for when you want avocado flavor with added ingredients.

Cooking Tips

  • 💡Avocado is commonly used in salads, sandwiches, smoothies, and as a spread
  • 💡It's perfect for adding creaminess and healthy fats to dishes
  • 💡Avocado works well in both sweet and savory applications
  • 💡Store avocados at room temperature until ripe, then refrigerate
  • 💡Use lemon or lime juice to prevent browning when using avocado
  • 💡Avocado is a great source of healthy monounsaturated fats
  • 💡It's perfect for vegan and vegetarian cooking
  • 💡Avocado can be used as a butter substitute in some baking applications

Frequently Asked Questions

Summary

Find the best substitutes for avocado in cooking, baking, and salads. Learn proper ratios, techniques, and tips for perfect results every time.