Splenda substitutes
Splenda substitutes — 6 options, ranked, with the exact amount
Use Stevia
Same amount as the Splenda
For a stevia blend that measures like sugar
Zero-calorie sweetener from the stevia leaf. Baking blends are bulked to measure like sugar; pure extract is 200 to 400 times sweeter than sugar.
The best substitutes for Splenda are stevia, monk fruit sweetener, or erythritol, depending on your dietary needs and recipe requirements.
- Best for —
- baking
Updated 3 Oct 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of Splenda |
|---|---|---|
| 1 | Steviabaking | Same amountFor a stevia blend that measures like sugar |
| 2 | Monk fruit sweetenerbaking | Same amount |
| 3 | Erythritolbaking | 1 1/3 cups per 1 cup granulated Splenda |
| 4 | Xylitolbaking | Same amount |
| 5 | Allulosebaking | 1 1/3 cups per 1 cup granulated SplendaWorks |
| 6 | Regular sugarbaking | Same amountWorks |
Stevia
similar, slight aftertaste · similar texture
Zero-calorie sweetener from the stevia leaf. Baking blends are bulked to measure like sugar; pure extract is 200 to 400 times sweeter than sugar.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Swap like for like: a stevia blend that measures like sugar for granulated Splenda, or a packet for a packet. For pure extract or liquid drops, follow the sugar equivalent on the label. May have a slight aftertaste.
Monk fruit sweetener
similar, no aftertaste · similar texture
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda with no aftertaste. 1:1 holds for blends that measure like sugar; pure monk fruit extract is far stronger, so follow the label.
Erythritol
similar, slight cooling effect · similar texture
Sugar alcohol about 70% as sweet as sugar, with almost no calories.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Granulated Splenda measures like sugar, so use about a third more erythritol to match the sweetness. May have a slight cooling effect.
Xylitol
similar, slight cooling effect · similar texture
Sugar alcohol about as sweet as sugar. Not calorie-free: it has about 40% fewer calories than sugar.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Measures like granulated Splenda, which measures like sugar. May have a slight cooling effect.
Allulose
similar taste and texture
Rare sugar about 70% as sweet as sugar, with minimal calories. Natural alternative.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda with minimal calories. Use about a third more than granulated Splenda to match the sweetness.
Regular sugar
similar taste and texture
Traditional sugar with similar sweetness but more calories and carbs than Splenda.
- Best for
- baking, beverages, desserts, general cooking
More calories and carbs than Splenda.
Questions
5 questionsCan I use stevia instead of Splenda?
Yes, stevia is a good substitute for Splenda. Swap like for like: a stevia blend that measures like sugar for granulated Splenda, or a packet for a packet. Pure stevia extract is far stronger, so follow the label. It may have a slight aftertaste that Splenda doesn't have.
What's the difference between Splenda and stevia?
Splenda is an artificial sweetener made from sucralose, while stevia is a natural sweetener made from the stevia plant. Both are zero-calorie sweeteners, sold in packets and in blends bulked to measure like sugar.
Can I use monk fruit sweetener instead of Splenda?
Yes, monk fruit sweetener is a good substitute for Splenda. It's a natural alternative with similar sweetness and no aftertaste.
Is Splenda safe for diabetics?
Sucralose itself is a non-nutritive sweetener, but Splenda packets and granulated Splenda are bulked with maltodextrin or dextrose, which are carbohydrates. Read the label and ask your healthcare provider how it fits your diet.
Why do some people prefer natural sweeteners over Splenda?
Some people prefer natural sweeteners over Splenda because they're made from natural sources rather than artificial chemicals. However, both types of sweeteners are generally considered safe when used in moderation.
Tips for substituting Splenda
9 tips- Granulated Splenda is bulked to measure cup for cup like sugar; one packet sweetens like 2 teaspoons of sugar
- Splenda has a clean, neutral taste with no aftertaste
- Splenda doesn't caramelize like sugar, so adjust baking techniques accordingly
- Splenda is heat-stable and can be used in cooking and baking
- Splenda works well in both hot and cold applications
- Splenda can be used in most recipes that call for sugar
- Splenda has a similar texture to sugar, making it good for baking
- Splenda is popular in keto and low-carb diets
- Splenda is an artificial sweetener, so some people prefer natural alternatives