Out of splenda?

Splenda substitutes

Splenda is Artificial sweetener made from sucralose with zero calories, commonly used in sugar-free and diabetic-friendly recipes.

Use this

Stevia

Use the same amount as the splenda you are replacing

Best for baking

The best substitutes for Splenda are stevia, monk fruit sweetener, or erythritol, depending on your dietary needs and recipe requirements.

At a glance

Every splenda substitute on one screen. Tap a name for detail.

Splenda substitutes compared
#	Substitute	Instead of splenda, use	Result
1	Stevia	Same amount
2	Monk Fruit Sweetener	Same amount
3	Erythritol	Same amount
4	Xylitol	Same amount
5	Allulose	Same amount	Close match
6	Regular Sugar	Same amount	Close match

Every splenda substitute

Ranked, with the exact amount and what changes

1. Stevia
Use the same amount
Natural zero-calorie sweetener with similar sweetness to Splenda.
What changes
No calories or carbs.
Best for
baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Taste
similar, slight aftertaste
Texture
similar
Natural alternative to Splenda. May have slight aftertaste but similar sweetness level.
2. Monk Fruit Sweetener
Use the same amount
Natural zero-calorie sweetener with similar sweetness to Splenda.
What changes
No calories or carbs.
Best for
baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Taste
similar, no aftertaste
Texture
similar
Natural alternative to Splenda with no aftertaste. Good for natural recipes.
3. Erythritol
Use the same amount
Natural zero-calorie sweetener with similar sweetness to Splenda.
What changes
No calories or carbs.
Best for
baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Taste
similar, slight cooling effect
Texture
similar
Natural alternative to Splenda. May have a slight cooling effect but similar sweetness profile.
4. Xylitol
Use the same amount
Natural zero-calorie sweetener with similar sweetness to Splenda.
What changes
No calories or carbs.
Best for
baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Taste
similar, slight cooling effect
Texture
similar
Natural alternative to Splenda. May have a slight cooling effect but similar sweetness profile.
5. Allulose
Close match
Use the same amount
Rare sugar with similar sweetness to Splenda and minimal calories.
What changes
Natural alternative.
Best for
baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda with minimal calories. Good for natural recipes.
6. Regular Sugar
Close match
Use the same amount
Traditional sugar with similar sweetness but more calories and carbs than Splenda.
What changes
Best for
baking, beverages, desserts, general cooking
More calories and carbs than Splenda. Not suitable for diabetic or low-carb diets.

Tips for substituting splenda

Splenda is about as sweet as sugar but with zero calories
Splenda has a clean, neutral taste with no aftertaste
Splenda doesn't caramelize like sugar, so adjust baking techniques accordingly
Splenda is safe for diabetics as it doesn't raise blood sugar levels
Splenda is heat-stable and can be used in cooking and baking
Splenda works well in both hot and cold applications
Splenda can be used in most recipes that call for sugar
Splenda has a similar texture to sugar, making it good for baking
Splenda is popular in keto and low-carb diets
Splenda is an artificial sweetener, so some people prefer natural alternatives

Questions about splenda substitutes

Can I use stevia instead of Splenda?

Yes, stevia is a good substitute for Splenda. It's a natural alternative with similar sweetness, though it may have a slight aftertaste that Splenda doesn't have.

What's the difference between Splenda and stevia?

Splenda is an artificial sweetener made from sucralose, while stevia is a natural sweetener made from the stevia plant. Both are zero-calorie sweeteners with similar sweetness levels.

Can I use monk fruit sweetener instead of Splenda?

Yes, monk fruit sweetener is a good substitute for Splenda. It's a natural alternative with similar sweetness and no aftertaste.

Is Splenda safe for diabetics?

Yes, Splenda is generally considered safe for diabetics as it doesn't raise blood sugar levels. However, it's always best to consult with a healthcare provider for individual dietary needs.

Why do some people prefer natural sweeteners over Splenda?

Some people prefer natural sweeteners over Splenda because they're made from natural sources rather than artificial chemicals. However, both types of sweeteners are generally considered safe when used in moderation.

Need a different ingredient?

Browse the full index, or the rest of this category.

Browse all substitutes More sweeteners

At a glance

Every splenda substitute

1. Stevia

2. Monk Fruit Sweetener

3. Erythritol

4. Xylitol

5. Allulose

6. Regular Sugar