What's the Best Substitute for Splenda?
Whether you're out of Splenda or looking for a healthier alternative, finding the right substitute can save your recipe. Artificial sweetener made from sucralose with zero calories, commonly used in sugar-free and diabetic-friendly recipes In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for Splenda are stevia, monk fruit sweetener, or erythritol, depending on your dietary needs and recipe requirements.
Best Substitutes for Splenda
Stevia
Ratio
1:1
Best For
- baking
- beverages
- desserts
- diabetic-friendly recipes
- low-carb diets
Description
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
Natural alternative to Splenda. May have slight aftertaste but similar sweetness level.
Monk Fruit Sweetener
Ratio
1:1
Best For
- baking
- beverages
- desserts
- diabetic-friendly recipes
- low-carb diets
Description
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
Natural alternative to Splenda with no aftertaste. Good for natural recipes.
Erythritol
Ratio
1:1
Best For
- baking
- beverages
- desserts
- diabetic-friendly recipes
- low-carb diets
Description
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
Natural alternative to Splenda. May have a slight cooling effect but similar sweetness profile.
Xylitol
Ratio
1:1
Best For
- baking
- beverages
- desserts
- diabetic-friendly recipes
- low-carb diets
Description
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
Natural alternative to Splenda. May have a slight cooling effect but similar sweetness profile.
Allulose
Ratio
1:1
Best For
- baking
- beverages
- desserts
- diabetic-friendly recipes
- low-carb diets
Description
Rare sugar with similar sweetness to Splenda and minimal calories. Natural alternative.
Natural alternative to Splenda with minimal calories. Good for natural recipes.
Regular Sugar
Ratio
1:1
Best For
- baking
- beverages
- desserts
- general cooking
Description
Traditional sugar with similar sweetness but more calories and carbs than Splenda.
More calories and carbs than Splenda. Not suitable for diabetic or low-carb diets.
How to Choose the Right Substitute
When choosing a substitute for Splenda, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Splenda is about as sweet as sugar but with zero calories
Splenda has a clean, neutral taste with no aftertaste
Splenda doesn't caramelize like sugar, so adjust baking techniques accordingly
Splenda is safe for diabetics as it doesn't raise blood sugar levels
Splenda is heat-stable and can be used in cooking and baking
Splenda works well in both hot and cold applications
Splenda can be used in most recipes that call for sugar
Splenda has a similar texture to sugar, making it good for baking
Splenda is popular in keto and low-carb diets
Splenda is an artificial sweetener, so some people prefer natural alternatives
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications