Splenda substitutes
Splenda substitutes — 6 options, ranked, with the exact amount
Use Stevia
Same amount as the Splenda
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
The best substitutes for Splenda are stevia, monk fruit sweetener, or erythritol, depending on your dietary needs and recipe requirements.
- Best for —
- baking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of Splenda |
|---|---|---|
| 1 | Steviabaking | Same amount |
| 2 | Monk fruit sweetenerbaking | Same amount |
| 3 | Erythritolbaking | Same amount |
| 4 | Xylitolbaking | Same amount |
| 5 | Allulosebaking | Same amountWorks |
| 6 | Regular sugarbaking | Same amountWorks |
Stevia
similar, slight aftertaste · similar texture
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda. May have slight aftertaste but similar sweetness level.
Monk fruit sweetener
similar, no aftertaste · similar texture
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda with no aftertaste. Good for natural recipes.
Erythritol
similar, slight cooling effect · similar texture
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda. May have a slight cooling effect but similar sweetness profile.
Xylitol
similar, slight cooling effect · similar texture
Natural zero-calorie sweetener with similar sweetness to Splenda. No calories or carbs.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda. May have a slight cooling effect but similar sweetness profile.
Allulose
similar taste and texture
Rare sugar with similar sweetness to Splenda and minimal calories. Natural alternative.
- Best for
- baking, beverages, desserts, diabetic-friendly recipes, low-carb diets
Natural alternative to Splenda with minimal calories. Good for natural recipes.
Regular sugar
similar taste and texture
Traditional sugar with similar sweetness but more calories and carbs than Splenda.
- Best for
- baking, beverages, desserts, general cooking
More calories and carbs than Splenda. Not suitable for diabetic or low-carb diets.
Questions
5 questionsCan I use stevia instead of Splenda?
Yes, stevia is a good substitute for Splenda. It's a natural alternative with similar sweetness, though it may have a slight aftertaste that Splenda doesn't have.
What's the difference between Splenda and stevia?
Splenda is an artificial sweetener made from sucralose, while stevia is a natural sweetener made from the stevia plant. Both are zero-calorie sweeteners with similar sweetness levels.
Can I use monk fruit sweetener instead of Splenda?
Yes, monk fruit sweetener is a good substitute for Splenda. It's a natural alternative with similar sweetness and no aftertaste.
Is Splenda safe for diabetics?
Yes, Splenda is generally considered safe for diabetics as it doesn't raise blood sugar levels. However, it's always best to consult with a healthcare provider for individual dietary needs.
Why do some people prefer natural sweeteners over Splenda?
Some people prefer natural sweeteners over Splenda because they're made from natural sources rather than artificial chemicals. However, both types of sweeteners are generally considered safe when used in moderation.
Tips for substituting Splenda
10 tips- Splenda is about as sweet as sugar but with zero calories
- Splenda has a clean, neutral taste with no aftertaste
- Splenda doesn't caramelize like sugar, so adjust baking techniques accordingly
- Splenda is safe for diabetics as it doesn't raise blood sugar levels
- Splenda is heat-stable and can be used in cooking and baking
- Splenda works well in both hot and cold applications
- Splenda can be used in most recipes that call for sugar
- Splenda has a similar texture to sugar, making it good for baking
- Splenda is popular in keto and low-carb diets
- Splenda is an artificial sweetener, so some people prefer natural alternatives