Salted Peanut Substitutes: Best Alternatives for Snacking
Find the best substitutes for salted peanuts including salted almonds, cashews, and sunflower seeds. Learn how to achieve the same salty, crunchy texture for snacking and recipes.
Quick Answer
The best substitutes for salted peanuts are salted almonds, cashews, or sunflower seeds. Use a 1:1 ratio and add salt to taste. Toast them first for enhanced flavor and crunch.
Best Substitutes
Salted Almonds
1:1Tree nuts with similar texture and nutty flavor when salted
Best for:
Slightly sweeter than peanuts, works well with salt
Salted Cashews
1:1Creamy nuts that develop rich flavor when salted
Best for:
Softer texture, creamier when ground, great for sauces
Salted Sunflower Seeds
1:1Seeds that provide similar crunch and are allergy-friendly
Best for:
Smaller size, different flavor, good for nut allergies
Salted Soy Nuts
1:1Roasted soybeans with similar texture and high protein
Best for:
Higher protein content, similar texture, works well with salt
Salted Pumpkin Seeds
1:1Nutty seeds with earthy flavor when salted
Best for:
Green color, different shape, rich in magnesium
Cooking Tips
- 💡Toast nuts before salting to enhance their flavor
- 💡Add salt while nuts are still warm for better adherence
- 💡Use sea salt or kosher salt for better flavor
- 💡Toss nuts with oil before salting for even distribution
- 💡Store salted nuts in airtight containers to maintain freshness
- 💡Consider using different types of salt for variety
Frequently Asked Questions
How do I make salted nuts to substitute for salted peanuts?
Toast nuts at 350°F for 10-12 minutes, then toss with oil and salt while still warm. Use about 1/2 teaspoon salt per cup of nuts, adjusting to taste.
Can I use store-bought salted nuts instead of making my own?
Yes, store-bought salted nuts work well as substitutes. However, making your own allows you to control the salt level and ensures maximum freshness and flavor.
What's the best salt for salted nuts?
Sea salt or kosher salt work best for salted nuts as they provide better flavor and texture. Avoid table salt as it can be too fine and salty.
How long do salted nuts stay fresh?
Salted nuts stay fresh for 2-3 weeks at room temperature in an airtight container, or up to 3 months in the refrigerator. Freeze for up to 6 months for longer storage.
Can I use salted nuts in recipes that call for unsalted peanuts?
Yes, but you may need to reduce the salt in the recipe. Taste as you go and adjust seasoning accordingly. Consider using unsalted nuts for baking to avoid over-salting.
Summary
Find the best substitutes for salted peanuts including salted almonds, cashews, sunflower seeds, and soy nuts. Learn how to make your own salted nuts for the freshest flavor.